Sufi ayyuka na mata: curative motsa jiki, tunani

A zamanin d hadisin na ruhaniya kammala - masu zumunci - yanzu tartsatsi ne. Mutane amfani da shi zuwa rabu da mu da matsala, kokarin shiga da zurfi cikin jigon a duniya tafiya. Sufi ayyuka na mata - shi bada tasiri a zuciya da kuma jiki beauties, damar canza gaba daya ya canza kanka. Duk da haka, shi ne shawarar da za a magance su kawai a lokacin da suka gane da hanya da kuma falsafar hadisin. Ta yaya kuma abin da ya yi, tunani game da abin da? Bari mu bincika.

Ƙayyade da manufar da aikin

Sufi ayyuka na mata - shi ke nan kashi na Psycho-kuzari horo cewa rinjayar da tushe na rai. A karkashin shugabanci na wani gogaggen shawarta 'yan mata yin ayyuka dace don su fahimtar duniya kamar yadda, kazalika da manufa. Student ake bukata a gane cewa kafin shi ya buɗe cikin sarari a cikin abin da za a iya canja. Amma, mũ duka munã a wasu hanya suna inganta, narabatyvaya kwarewa, reliving abubuwan da suka faru, kokarin fahimtar rawar da suka taka a cikinsu.

Sufi ayyuka na mata - wannan layi na aiki a kan canza your ciki kai zuwa more cikakken da gaske lamba tare da duniya. A wannan yanayin, wani almajiri samu ilmin yadda tasiri events, to gina su daidai da fahimtar jituwa. A ta aice, da Sufi dances kuma bada damar ji da cibiyar da sararin samaniya. Farko, kuma farkon zo daidai ji na sararin duniya, na biyu - da ikon rayuwa cikin jituwa da shi. Kuma shi damar calmer hali zuwa cikin abubuwan da a baya ya haddasa hangula ko kin amincewa, wanda muhimmanci rinjayar da ingancin rayuwa. Dalilin yi ne wajen samar da wata ma'ana na daidaitar duniya domin, gano da wuri a cikin sararin samaniya a matsayin tushen farin ciki da farin ciki ga wasu.

All rayuwa - da yaki!

Sufi Sage da kuma malamin al-Gazaln ce cewa kowane mutum yana da biyu abokan gaba. Su ne fushi da kuma muguwar sha'awa. Taming su, da mutum o ƙarin zuwa sama, succumbing da tasiri, za a mike zuwa jahannama. Dukansu maƙiyi yi via a jikin mutum. Su kullum ba Yunƙurin zuwa zũciyõyinsu cewa basu dace ba da gaskiya nufi na mutum.

Ku dubi yadda talla rinjayar mutane. Yana da aka gina don haka da cewa sauraro ko kallo nemi don ku mallaki wani abu fun gwada, kamar yadda aka ambata a cikin video (a cikin hoto). Kuma lokacin da za a tunanin wani mutum ba ya zama. Advertisement hankali tushe gabbai, wanda nan da nan ku mallaki jiki, eclipsing kwakwalwa. Succumbing zuwa rinjayar da "muryoyin" na jiki, da mutum daina yin tunãni a kan su gaskiya nufi, to ji dangane da Universal Zuciya. Saboda cutar tasowa, da korau ji an haife, jiki yana da wani abu matsayi da keta ruhu.

Man dole ne kullum saka idanu da halayen, ba za a mamaye da gabbai. Ya bukatar na tunani a kan jigon so, su ci gaba da bincike da kuma wani fahimtar inda suka zo daga, abin da ya sa.

Sufi Practices for Women: Darussan ga tsarkakewa

Don motsa jiki tabbatar da nasara, ya kamata a gane cewa jiki - shi ne abin hawa na ruhu. Duk wani ci gaba ta fara da ta tsarkakewa. Kuma farko na dukkan shi wajibi ne don koyi yadda za a rabu da fushi, mai daukan hankali a at jiki matakin na hanta.

Don yin wannan, saita Sufi warkar da darussan (Dhikr). Suna yi a cikin wani Sitting matsayi da your baya mike. Da kulawa ta musamman ga yanayi. Dhikr yarda a yi kawai idan rai ne a kwantar da hankula, ta bayyana za a iya bayyana ta da kalmar "da kyau." Rufe ido da kuma tsayar da ciki jiki a cikin ido zurfin. A cikin hasken rana plexus yanki jin haske. Wannan tushen wajibi ne a ci gaba da wani bude da kuma aiki. Ball haske ya kamata a tashe a cikin yankin tsakanin girare sa'an nan saukar ta hanyar da hasken rana plexus a cikin hanta. Maimaita casa'in da tara sau.

Jigon da motsa jiki ne a mayar da hankali a kan kara luminous makamashi ball. Aka bayyana motsa jiki zai iya rabu da girman kai, yarda da wasu da alheri da kuma fahimtar.

harafin da ilimi

Sufi ayyuka na mata - shi ke ba kawai darussan yi kawai lokaci-lokaci, idan ake so. A gaskiya ma, ya kai a sakamakon, shi wajibi ne don noma daya ta ikon domin ci gaba da saka idanu. Da farko, kuma farkon, wanda dole ne a kula da ikon yi iko da korau hasken dake fitowa. The aiki mai sauki ba, amma mai iko sosai.

Wasan motsa jiki yana cewa a lokacin da rana to gaba da lura da martani ga wasu mutane da hali da kuma hali zuwa matsaloli da haƙuri. Mayar da hankali ya kamata a rike da hankali na jituwa. Ba za ka iya bari yanayi tasiri cikin Jihar hankali. Wannan wajibi ne a kalle duniya ta hanyar da gabar balance, kokarin kiyaye shi m. Abin da ya faru a lokacin da rana, zauna a wani kyau yanayi. Da zarar sikẽli da aka rasa, mayar da ita, kuma na nazarin Sanadin fushi ko hangula.

Sama da wannan yankin za su yi aiki daban, yin sauran kayan aiki.

Sufi dancing

Whirling Dervish - daya daga cikin mafi iko darussan da za a iya gaba daya canza sani na farko cika. Mai Sufi raye-raye da hada wannan kashi. Za mu bayyana shi, daki-daki. Razuytes kuma circled a kusa da axis a kewaye iri na agogo shugabanci. Bar har hannun dama don ya sama wa samu makamashi daga samaniya, bar ƙananan saukar da rafi ta hanyar da shi na rasa. Kana bukatar ka juya akalla sa'a daya, free kuma sauki. Nufin ga immobility jiki abin mamaki, wanda yake a tsakiyar vortex babbar. Movement ci gaba har da na halitta fall, wanda ba dace a yi laushi. Na biyu lokaci na motsa jiki - zuzzurfan tunani. Karya a kan ciki da kuma free tunani. Zama a wannan matsayi har zuwa minti goma sha biyar. Bayan dai zai yiwu a yi shiru.

Yadda za a kara mata magnetism?

M yarinya a babban har ya dogara da aikin na biyu chakra ne ke da alhakin komai. Sufi yi magnetism ga mata da nufin tsarkake da kuma revitalize shi. Yi kowane motsa jiki a cikin wani Sitting matsayi. Daidaita ka dawo, ka rufe idanunka. Ya sa hannunsa a kan kirji, sha taba sannu a hankali, bada Yunƙurin zuwa ji na soyayya a kanki. Wajibi ne ya haifar da wani image na da nassi na tsabta makamashi daga sararin samaniya a cikin jiki. A cikin exhale kwarara don kaitsaye na biyu chakra (m to ya zauna cikin mahaifa). Ci gaba da motsi a daina. Again, hũra a cikin soyayya da kuma shiryar da shi zuwa saman rafi. A cikin tsari, shi wajibi ne don cimma ji na yardar a cikin jiki. Darasi activates na biyu chakra, kuma qara matakin na mata magnetism. Its kyau yi bayan Sufi whirling.