Yana aiki: tunani, yoga, da kuma addu'a warkar da mutum

Medical amfanin tunani da kuma yoga yanzu da tabbaci imprinted a cikin kimiyya wallafe-wallafe. Daya daga cikin sabon nazarin a kan batun da aka gudanar Harvard dalibai, wanda ya yi aiki a wani asibiti a Massachusetts. Suka gane cewa tunani a zahiri rearranges da launin toka kwayoyin halitta a cikin mutum kwakwalwa a kawai makonni takwas. Kuma shi ne na farko da nazari a cikin abin da aka rubuce cewa mutum kwakwalwa za su iya aiki kai tsaye tunani.

A shakatawa martani da kuma ta gabatarwa a yanzu

Bugu da ƙari, wata nazarin kwanan nan, ya kwanan nan aka buga - shi da aka gudanar a cikin wannan Babban Asibitin Massachusetts, kazalika a wani likita cibiyar. Wadannan masu bincike gudanar da farko taba nazarin sakamako "shakatawa martani" a m hanji ciwo da kumburi hanji cuta, kazalika da yayi nazari da ilimin kwayoyin hali sakamakon da "shakatawa martani" a wani cututtuka. Idan ya zo ga salla, kuma m waraka, wannan shi ne shugabanci na mutum da hankali a kan jiki da tsarin, 'yan nazarin ya nuna m sakamakon cewa cancanci kara shawara. Masana kimiyya sun nuna cewa a lokacin da wani mutum ji da kyau sosai da kuma cike da kyau da motsin zuciyarmu, kamar soyayya, yabo, yabo, zuciyarsa "doke" wani mabanbanta sakon, wanda aka shigar wanda ke aiki a cikin electromagnetic filin - kuma wannan yana da wani gagarumin tasiri a kan jikin mutum a matsayin dukan. Abubuwan da ake dangantawa da tunanin mutum (tunani, motsin zuciya, motsin zuciyarmu, majiyai, tunani), an bincika for quite lokaci mai tsawo - domin gano yadda suka shafi zahirin rayuwa da kuma hulɗa tare da shi.

Technology "shakatawa martani"

Zuzzurfan Tunani, yoga, da kuma addu'a - ne m cewa an tattara a cikin wannan kungiyar dabaru "shakatawa mayar da martani." Wadannan dabaru sune batun da yawa karatu, manufar wanda yake nuna cewa na yau da kullum yi na wadannan dabaru iya samun tasiri kai tsaye a kan al'amurra da dama, irin su zuciya rate, jini da gajiya, juyayi, oxygen amfani, da sauransu. A karo na farko, "shakatawa martani" da aka bayyana a fiye da shekara arba'in da suka wuce, wani masanin kimiyya Herbert Benson.

sabon bincike

A sabon binciken ya gano cewa, mutanen da suka dauki bangare a cikin "Shirin na shakatawa martani" a cikin shekaru bayan shirin ne da yawa m iya zuwa asibitoci da kuma dakunan shan magani, idan aka kwatanta da yadda sau da yawa da suka yi a cikin shekaru kafin hannu a cikin shirin. A binciken da aka ciyar da Naira Miliyan Xari total na wanda ya ce art "shakatawa amsa", kamar tunani, yoga, da kuma addu'a, zai iya rage bukatun da ake kula da lafiya, ko da a 43 bisa dari. "Babban binciken na binciken mu ne cewa shirin, tilasta mahalarta ya nuna shakatawa martani iya zama mai wuce yarda da karfi don rage bukatar kiwon lafiya da sabis. Wadannan shirye-shirye da inganta lafiya lifestyles, kuma tare da iyaka albarkatun magani samuwa a duniya a yau, zai iya ƙwarai rage nauyi a kan tsarin kiwon lafiya tare da kadan kudin da cikakken rashi na hadarin ", - ya ce binciken ta gubar marubucin, James Karfe.

A binciken da tsari

To, ta yaya wani tawagar da masu bincike ya iya karatu da kuma bincika da tasiri na fasahar hulda da hankali da jiki a cikin zamani magani? Da masu bincike tattara bayanai game da mutanen da suka dauki bangare a cikin shakatawa amsa shirye-shirye a karshe shekaru takwas. Bayan bincike na data fiye da dubu huɗu mahalarta da kuma gwada su da wani iko rukuni na fiye da dubu goma sha huɗu mutane (shan la'akari daban-daban da sauran abubuwan da aka bayyana a cikin daki-daki, kai tsaye a cikin rubutu na binciken), ya bayyana cewa wadannan shirye-shirye da mahalarta nuna a 43 kashi raguwa kiwon lafiya da sabis na yin amfani a cikin shekara bayan shan kashi a cikin "Shirin na shakatawa mayar da martani."

Herbert Benson ta tunani a kan "shakatawa martani"

"Ina tunanin shi wannan hanyar: akwai hanyoyi da yawa zuwa ga wani lafiya salon, amma ba kowa da kowa ne shirye su tafi a kowane musamman hanya, a kuma wani lokaci. Daga mai kiwon lafiya bisa, shi ne mafi alheri ba mutane da kayan aikin da ake bukata a karshe sanyi, maimakon jira har sai da mutane da kansu suka fita, suka kawo su hanya. Wannan shi ne dalilin da ya sa muka yi imani da cewa da dabara na "hankali da jiki", wanda a lokaci guda kuma a kusan babu kudin, da kuma kaucewa bã tãre da hadarin, ya kamata a aiwatar a matsayin na dindindin m awo ", - ya ce Herbert Benson, marubucin na asali nazari a kan" shakatawa mayar da martani. "