Kiwon lafiyaMagani

Ta yaya sauri natsuwa up?

A halin da ake ciki inda ka bukatar sauri zama natsu, muna saye faru quite sau da yawa. Yana ba ko da yaushe suna da damar da za su zare jiki barci da kuma jira har sai duk da kanta zai faru. Akwai hanyoyi da dama, da yadda sauri natsuwa up. Yadda za a zabi - dogara a kan da yawa dalilai: nawa lokaci da mutum ya sha, to, akwai dogon binge ko yarwa, abin mãye, namiji ne ko kuwa mace.

A sakamakon barasa a kan namiji da mace jiki ne markedly daban-daban. A mata, da farko Fade motility, don haka su sau da yawa kawai so in yi barci. A maza, na farko "tafi" wani tunanin aikin, don haka suka ci gaba da "gaisuwa", amma akwai kadan fahimta.

Ga wani ɗan gajeren lokaci

Don rãyar da wani mutum ga tsawo, misali, idan kana bukatar wani abu gaggawa ya gano ko wani wuri ya dauki, shi wajibi ne ya tãyar da sautin na juyayi tsarin. Wannan sananne sanyi shawa (a kalla a kai) ko wanka, idan zai yiwu. Ya taimaka tausa da kunnuwa (kana bukatar ka rub da dabĩnai da kunnuwa) - jini rushes ka kai (gajere), da kuma mutumin da ya fara tunanin wani abu.

Kofin kofi da kuma karfi shayi tare da lemun tsami, haƙĩƙa taimaka idan maye matakin ne low. Good mataki nufin Ginger shayi da zuma. Amma shayi da kuma kofi ya zama sugar-free, ko kafin sha, kana bukatar ka tsaftace ciki, domin yana taimaka wa tsotse zaki barasa. A ciki an wanke fita a dama, saukarwa. Kowane sashi na ruwa dole ba kasa da 700 ml, da kuma maimaita hanya ya kamata ba kasa da sau bakwai.

sober na dogon lokaci

Abu ne mai rikitarwa. Don kawo barasa daga jiki, shi wajibi ne don tsabtace ba kawai ciki, amma hanjinsu. Wannan za a iya yi kawai cikakken fledged enemas to 2 lita kowane, akalla uku. Taimaka wa kawo barasa wanka, sauna (gumi fitar da mai yawa da gubobi), wani diuretic (idan kodan ba da damar), yawo a cikin sabo ne iska (oxygen kuma taimaka don ya ƙona barasa sharan).

Maimakon haka, diuretic iya amfani da wajen a hannun: kankana, kore shayi, oatmeal broth zai taimaka maras-giya giya. Jiki ci gaban da wani mutum don kawar da jiki barasa m workloads - duk da gumi zo daga azumi, musamman tun a lokaci guda gudun har da metabolism, wanda ke nufin cewa barasa zai tafi da sauri.

Bayan wanka da kwayoyin - ammonia wari da kuma daukar wani loading kashi na bitamin C (game da 5 Allunan) da kuma thiamine (bitamin B1). Last samuwa a kan counter a cikin nau'i na ampoules. A lokaci daya bukatar 10 ml na 5% bayani. Ko da mafi alhẽri, idan thiamine ne glucose.

Wani sauki hanya zuwa da sauri natsuwa up, shi iya ze m, amma yana aiki. Ƙagauta kwakwalwa, bugu mutumin hana yaduwar barasa a kansa, ya kuma maye zai zama karami. Crosswords da wasanin gwada ilimi za su fada a wani zarafi lokacin.

jama'a magunguna

Daban-daban kwayoyin bukatar daban-daban hanyoyin. Wannan hanya ne dace da kowane ƙarin - ba a baya sani. Saboda haka, wasu ƙarin zaɓuɓɓuka saboda yadda sauri natsuwa up, ba su tsoma baki.

A bu mai kyau zuwa ga ci more 'ya'yan itãcen marmari, kamar lemu, garehul, inabi, ayaba, lemo, apples, strawberries.

A Amirka kẽwayãwa a hadaddiyar giyar na madara da kuma Coca-Cola. Watakila ga wani wanda ya yi zai zama mafi kyau magani. Madara, ta hanyar, mai kyau zuwa sha kafin ci abinci, ba don samun bugu da sauri haka, shi ya hana a sha barasa.

Idan muka faru ga irin wannan halin da ake ciki, kana bukatar ka yi a cikin gidan ruhun nana tincture, 20 saukad da gilashin ruwa zai karba a ƙafafunsa kusan kowa. Wannan sakamako wanda bã ya yankewa yana da ammonia, wajibi ne ga gilashin 5-6 saukad.

Idan ya kasance wani lokaci bayan da libation, a cikin wasu kalmomi, shi ya zo da buguwan giya, akwai wani da kyau girke-girke da cewa zai sa a ƙafafunsu kuma ko da ba da damar yin aiki. Kana bukatar ka sha wani asfirin da kofin karfi baki kofi ba tare da sukari.

Ko da mafi alhẽri, ba su yi tunanin, da yadda sauri natsuwa up, ba sha.

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