Tafarnuwa. amfani Properties

A cikin abun da ke ciki na tafarnuwa da fiber, mai, furotin, carbohydrate, ascorbic acid, ash, kazalika da wani m kewayon macro- da micronutrients: potassium, sodium, alli, manganese, da baƙin ƙarfe, magnesium, aidin, tutiya da phosphorus, kazalika da bitamin C, B , R, R, sulfur mahadi da kuma maras tabbas muhimmanci man.

A gaban sulfur da muhimmanci sosai, a matsayin sulfur-dauke da abubuwa da ban mamaki Properties. Masana kimiyya sun kidaya fiye da 100 a tafarnuwa sulfur-dauke da aka gyara. Sulphides samar da ruwan 'ya'yan itace da tafarnuwa ikon a yaki da staphylococci, typhoid da kuma dysentery, m pathogenic yeasts da fungi. Tafarnuwa, da amfani da kaddarorin wadda ne undeniable, dauke da irin wannan sulfides, wanda za a iya gam m kwayoyin, yayin da suka iya ba da cutarwa effects a kan jikin mutum. Tafarnuwa yana da iko da cewa guba kwayoyin suna tuba zuwa inert, m, da kuma jiki kawar da su.

Ko tafarnuwa, da amfani da kaddarorin wadda an san duk, ya ƙunshi sauran muhimmanci mutum dangane :. Alliitsin, adenosine, allixin, pectins, trisulfide, eyhoen, diallyl, da dai sauransu Wadannan kayan suna da kyau neutralized da yawa dauke da kwayar cutar jamiái, samar da wani bayyane anti-ƙari effects (akwai shaida cewa tafarnuwa amfani da kaddarorin yana da ciwon daji), rage adadin sukari a cikin jini, rage cholesterol, hana m jini clotting da kuma bayyanar da jini clots, kawar da cutarwa sakamakon danniya yanayi.

Masu bincike sun gano ban mamaki waraka Properties na tafarnuwa - da aka gyara ne iya rage kira na nitrosamines, waxanda suke da yawa kamar "RABiD" Carcinogens. Bugu da kari, tafarnuwa ya ƙunshi wani isasshen adadin selenium da sauran abubuwa daga cikin irin antioxidants. Su kare DNA daga hari na free radicals da sauran sinadaran tsõkana, hana maye gurbi a cikin proto-oncogenes bayyana. A wannan batun, tafarnuwa, da amfani da kaddarorin wadda ne m, ya kamata a yi la'akari kazalika da anti-ciwon daji wakili - magana game da shi, kuma ANNOBA karatu: a kasashen da tafarnuwa ne mai gargajiya kashi na kasa abinci, yawan lokuta na ciwon daji ne da yawa ƙananan a kwatanta da sauran kasashen inda tafarnuwa cinye kasa.

Tafarnuwa tsarkake da murya da makogwaro, da amfani a asma, m fuska inna, mantuwa da jijiya a cikin da yawa cututtuka. Tafarnuwa taimaka tare da hadin gwiwa da cuta, gout, sciatica. Yana aiki da kyau tare da baƙin ciki cuta, maƙarƙashiya, ciki cututtuka, ulcers a cikin huhu - Waɗannan su ne Properties na tafarnuwa.

Tafarnuwa inganta mugunya hanta, ciki, da hanji, qara ci, yana da wani diuretic, antimicrobial, antihelminthic, antispasmodic, analgesic, anti-atherogenic mataki.

Sau da yawa sosai amfani da barasa tsantsa da kuma tincture na tafarnuwa, game da shi, da inganta secretory da kuma mota aiki na narkewa kamar tsarin. Tabbatar da: anti-mai kumburi da antiviral sakamako na tafarnuwa, misali, yana taimaka a cikin rigakafin mura, fafitikar da fermentation a cikin Gut.

Godiya ga wani gagarumin sakamako a kan ciki, tafarnuwa, da amfani da kaddarorin wadda muka la'akari ne mai kyau kayan yaji, ko saboda karfi wari, da yawa ba su yi amfani da shi. Har yanzu muna shawara duk hankali amma kullum kara wa abinci tafarnuwa. Jita-jita zai kasance mafi alhẽri tunawa, haka saya da wani sosai mai ladabi da dandano.

Mutane da daban-daban hasashe na tafarnuwa. Daya mutum zai iya ci da yawa, da sauran shi ne quite wani sosai kananan adadin. Ta yaya gareka gane shi, za ka iya kawai za a kafa ta experimentation. A novice iya kawai Rub a bit burodi, rabin albasa da tafarnuwa da kuma sanya saman yanki na cuku ko tsiran alade. Za ka kuma iya sa da tafarnuwa a daban-daban salads da kuma gefen jita-jita, da shi za su ƙara yaji dandana jita-jita musamman. Kada ku riƙi tafarnuwa kawai a dandano da inganci arromatnym, wajen shi ne dole ne ya tashi da muhimmanci warkewa Properties.