Tasiri Kegel wadancan ga igiyar ciki prolapse

Kila, da yawa mata sun ji yadda tasiri Kegel bada lokacin da igiyar ciki prolapse. Amma idan kowa da kowa ya san yadda suka yi aiki, a lokacin da ya dace kuma, in general, abin da yake wannan cuta haka, daga abin da za su iya tsãmar da?

Cutar da ta haddasawa

Ya zauna cikin mahaifa, kuma farji bango an tsallake saboda da gagarumin weakening na pelvic kasa tsokoki. Wannan take kaiwa zuwa wani canji a cikin al'ada physiological matsayi na gabobin kamar ya zauna cikin mahaifa, dubura da kuma mafitsara. Bugu da kari, cutar ya shafi wani take hakkin su ayyuka. Shi ne ya hana wannan daga faruwa, an rika yi Kegel wadancan ga igiyar ciki prolapse.

Har da cuta ne quite daban-daban. Dangane da shi, da wata mace ba zai iya watsi da pelvic cuta, da kuma na iya zama m, kuma ko da azaba mai ma'amala, da wahala daga incontinence. A tsanani lokuta, ya zauna cikin mahaifa ne kusan da dama daga cikin farji. A wasu yanayi, shi wajibi ne don rage a kai kafin ma a fara jima'i. Wannan ne mai matukar tsanani mataki na cutar. Kegel wadancan ga igiyar ciki prolapse a cikin wannan hali ba ya taimaka. Ga ka iya magance matsalar kawai da aikin tiyata.

A dalilai domin tsallake cikin mahaifa mafi sau da yawa dangantaka da aiki. Mahara ko shafe tsawon, mai tsanani, ko traumatic haihuwa iya fararwa wannan Pathology. wani babban haihuwa kuma iya sa tsokoki na pelvic kasa zuwa rufe da mãgãgi. Bugu da kari, kullum numfashi cututtuka, connective nama cutar da kuma ko da kiba iya shafar igiyar ciki prolapse. Saboda haka, idan ka kasance muhimmi a daya ko fiye na wadannan matsaloli, shi ne kyawawa don gudanar da wani hadadden Kegel darussan kawai ga rigakafin, ba jira ga tabarbarewar your mace kiwon lafiya.

Jigon Kegel darussan

Babban amfani da wannan magani ne cewa Kegel wadancan ga igiyar ciki prolapse za a iya yi a wurare daban-daban da kuma a daban-daban sau. Domin su, ba lallai ba ne su nemi da hakkin lokacin. Gymnastics za a iya zaune a wurin aiki, karanta wani littafi, mai yawo a wurin shakatawa ko yin wasu sirri kasuwanci.

Ina mamaki da abin Arnold Kegel ci gaba da dabara ne kawai don mata masu juna biyu zuwa jimre urinary incontinence. Daga baya ya juya waje cewa, tare da taimakon ta bada za a iya saukar da zuwa komawa cikin mahaifa zuwa ga asali matsayi, kafin bayarwa don ƙarfafa pelvic kasa tsokoki da kuma inganta your m dangantaka. A karshen al'amari ne saboda da iko da farji tsokoki daga cikin farji da kuma takaita tashar.

Da dabara ya shafi uku, saukarwa. A farko daga gare su - da wani jinkirin ƙanƙancewa. Yana da wani hankali da kuma m tsoka ƙanƙancewa daga cikin farji. A wannan yanayin, dole ne su zama 'yan seconds to ya žunshi matsa, kuma amma sai shakata. A cikin mataki na biyu hanya wajibi ne a yi zato ƙanƙancewa da shakatawa na tsokoki. The sauri ka yi da shi, da mafi alheri. The uku mataki - turawa. Ya kamata ya zama tighter kamar yadda ka yi da shi tare da defecation ko haihuwa.

Don kyakkyawan sakamako, yana da muhimmanci a san yadda za a yi Kegel bada. Zaka fara da goma darussan domin kowane mataki na biyar sets. Sa'an nan kowane mako ya kamata a kara wani 5 a kowane mataki. Ci gaba da kara yawan adadin motsa jiki, har ya kai gare shi 150 a kowace rana, sa'an nan kiyaye a cewa matakin.