Testosterone a Men Yadda za a kara

Menene testosterone? Testosterone a cikin maza yadda za a inganta? Testosterone shine jima'i na jima'i wanda ke rinjayar kusan dukkanin matakan da ke faruwa a jikin mutum. Yana Qarfafa kasũsuwa, ashe, shi ne alhakin tsoka taro rinjayar da libido da maniyyi samar, taimaka ƙona kitsen, amma kuma suranta wani namiji adadi da kuma wani hali irin. An auna shi a cikin zane-zane ta kowane mai ƙira. Mafi kyawun darajar daga 300 zuwa 1000 ng / dL. Ga kowane mutum matakin shine mutum. Rage testosterone a cikin maza yana kai ga gaskiyar cewa sha'awar jima'i ya ragu, ba sa so kuma basu iya yin jima'i, suna jin cike da damuwa da damuwa, babu abin da ke cikin rayuwarsu yana faranta musu rai. A lokacin da kananan testosterone a cikin maza - wuya a jure yanayin jiki. Rashin ƙwayar testosterone yana daya daga cikin abubuwan da ke haddasa infarction na sirri. Lokacin da aka karfafa shi, mutumin ya fi muni, an rage alamar bakin ciki. Ƙara yawan testosterone ma mummunan abu ne, saboda wannan yana haifar da ragewa a cikin samar da kwayar halitta, girma daga mummunar mammary, sakamakon mummunan sakamako a kan prostate da baldness, yayin da yawancin wannan hormone ya juya zuwa dihydrotestosterone, wanda yake cutar da kwararan fitila. A cikin maza, ana haifar da testosterone don yawancin ɓangaren jima'i, kuma a cikin ƙasa - a cikin gland.

Bayan shekaru masu yawa, bayan shekaru talatin, matakin wannan hormone a jiki yana raguwa da kimanin 1-2% a kowace shekara. Kuma wannan tsari ba zai yiwu ba. Dole ne muyi duk abin da zai yiwu don kara tsananta yanayin. Yin amfani da kwayoyi, giya da magungunan antidepressants lowers matakin na hormone. Har ila yau wajibi ne don sarrafa jikinka da nauyinka, saboda kiba shine bayyanar alamar rashin ƙarfi na testosterone. Lokacin da mutane sun fi shekaru 30 da haihuwa kuma suna da girma, testosterone a jiki ya zama ƙasa da kimanin 10-20%. Bugu da kari, da samar da namiji hormones (androgen da testosterone) saboda mai nama Tashoshi da kuma kara samar da mace hormones (estrogen da progesterone), sa'an nan da siffa daga cikin hali da kuma irin maza ta zama mata.

Sakamakon alamun ƙananan testosterone sune: matsaloli tare da tsagewa da jima'i, hasara na ƙarfi, jijiyar zuciya, rashin tausayi, ƙara karuwa, rage gashi a jiki, yadawa a lokacin yin jima'i, da nauyin nauyi. Sakamakon ƙaramin ƙwayar hormone kuma zai iya zama cutar endocrine.

Testosterone a cikin maza yadda za a inganta?

Hanyoyin jiki da horarwa, aikin jiki, rayuwar jima'i, ƙara yawan testosterone a jikin. Yana da matukar muhimmanci a kara girman zinc a cikin jiki, wanda ya wajaba a ci abinci tare da babban abun ciki na zinc. Zinc yana samuwa a cikin naman, abincin kifi, burodi, dankali, shinkafa mai launin ruwan kasa, kayan lambu mai laushi, tsirrai. Har ila yau, kuna bukatar ku ci kwayoyi da sunflower. Jiki ya karbi bitamin B, musamman B6 da B12, da bitamin C da E.

Cholesterol ne mai dauke da hormone na testosterone da estrogens kuma saboda haka, duk da cewa yana da cutarwa a hanyoyi da dama, shi ma wajibi ne ga jiki.

Testosterone a cikin maza yadda za a inganta? Dole ne ku ci abincin tare da babban abun ciki na carbohydrate, musamman sukari, wadda ta haifar da sakin insulin da ke shafar tsohuwar ƙwayar tsoka, da kuma maye gurbin cortisol na hormone, wanda zai lalata tsokoki kuma ya rage matakan testosterone. Ba lallai ba ne a zalunta da gabatarwar testosterone a cikin jiki, bayan bayan haka an dakatar da shi na dan lokaci, wanda zai haifar da rikitarwa.

Don haka, yadda za a kara yawan kwayar cutar cikin maza? Da farko dai, abinci mai kyau, cin abinci tare da babban abun ciki na tutin da bitamin; Ayyukan jiki; Rayuwa ta jima'i; Rashin danniya da kuma samun nasara.