Vitamins ga gashi da hasãra. Nature ne a kan gefen!

Ta yaya za ka so a yi wannan marmari gashi, wanda ya haskaka a tallace-tallace kusan a kowace rana! A gaskiya, mu gashi ba haka ba ne mai haske, haske da kyau kiyaye, da kuma, da rashin alheri, sau da yawa fada. Duk da haka, da hanya zuwa ga manufa ba kamar yadda wuya kamar yadda alama. All kana bukatar - bitamin ga gashi da hasara, sinadirai masochki da kuma man fetur.

Ya kamata ka fara da abinci

Menene bitamin ga gashi da gashi gaske da amfani? Da farko, wani rukuni na A, E, C da B.

• Retinol (A) - yana ba da curls elasticity. Sources - kabewa, karas, apples, kankana, zaki da barkono, faski, alayyafo, nettles.
• Tocopherol (E) - wani antioxidant da cewa slows saukar da tsufa da kuma tsarin taimaka assimilate bitamin A. Tare da rashin gashi ba su girma, rauni, kuma fall fita. Sources: kwayoyi, kayan lambu mai, waken soya, da alkama jam.
• Thiamin (B1) - sa da gashi m da kuma karfi. Dauke legumes, naman alade, hatsi da kuma hanta.
• Riboflavin (B2) - takara metabolism da kuma redox halayen. A ãyã bayyananna daga rashin - m gashi tushen da bushe iyakar. Vitamin aka samu a qwai, nama, kiwo kayayyakin, hanta da kuma kodan.
• Niacin (B3) - shi ne alhakin pigmentation na gashi, stimulates jini wurare dabam dabam. Rashin bitamin take kaiwa zuwa tabarbarewar da gashi girma da kuma farkon graying. Yana ƙunshi babban adadin nama, hatsi da kuma kifi (herring da kuma kifi).
• Pantothenic acid (B5) - ma'anar kira na m acid da aka hannu a cikin matakai na kitse, carbohydrate da kuma gina jiki metabolism. Vitamin Qarfafa gashi follicles da kuma inganta oxygen abinci mai gina jiki da gashi. Its mai yawa kirki ba, tumatir, caviar, kwai gwaiduwa, hanta da kuma farin kabeji.
• Pyridoxine (B6) - inganta gina jiki narkewa da kitse, wata al'ada kira na nucleic acid. Wannan rashin shi take kaiwa zuwa dandruff, rashin ruwa da kuma itching. Hanta, madara, kabeji, Brewer ta yisti, kankana - kafofin B6.
• Folic acid (B9) - ƙwarai kara habaka ci gaban da gashi. Samu a madara, cuku, kifi, qwai da kuma kayan lambu.
• Para-amino-benzoic acid (B10) - amfanin jiki da fata, da inganta fata sautin kuma ya hana wanda bai kai ba tsufa da kuma graying. Its babban abun ciki na kwayoyi, da shinkafa, da kwai gwaiduwa, hanta, kifi, da dankali.
• Cobalamin (B12) - yana da hannu a cell division. Its mai yawa da abinci na dabba da asali.

Vitamins ga gashi da asara - ba duka. Neman da kuma ma'adanai selenium, tutiya, alli, da jan karfe, da baƙin ƙarfe, sulfur, silicon. Su ciyad da kuma kula da lafiya gashi. Sun koya yadda ya kamata ikon dole ne a adalci. Yadda za a yi amfani da bitamin ga gashi? Shi ne mafi alhẽri kawai buy dama bitamin da kuma ma'adinai hadaddun a kwantena ko kwamfutar hannu tsari da kuma daukar wajabta kashi kowace rana.

Vitamins ga gashi hasara. reviews

Ba kowa ba ne zai iya cewa ta rage cin abinci ya hada da dukan zama dole kayayyakin, arziki a bitamin da kuma gano abubuwa. Saboda haka, yin amfani da multivitamin gidaje dauke da bitamin ga gashi da hasara, shi wajibi ne. Babu bukatar bi talla da kuma sayan mafi tsada kwayoyi. Za ka iya kawai karanta sake dubawa game da su da kuma sanya naka ra'ayi. Amma mafi wani zaɓi - shawarci tare da likita ka tambaye shi ya karba a hadaddun na bitamin, da ya fi dace a gare ku. Zauna lafiya!