Kiwon lafiya, Healthy cin
Wafer biscuits
Wafer biscuits - gari Confectionery samar. Wannan bushe savory biscuits lebur tare da wani haske irin zane, wanda aka yi da garin alkama a hade tare da wasu sauran iri gari, yisti, yin burodi foda da abinci Additives. By yi oparnuyu fasaha.
Biscuits ne sauki sukari da kuma kitse (crackers), inganta da Bugu da kari mai (har zuwa 18%) kuma abin da ake ci. Simple galetnoe hanta ta ikon kula da kaddarorin shekara biyu, mai - har zuwa watanni shida.
Irin wannan cookies karya sauƙi, da sauri jiƙa a ruwa. Sau da yawa an yi shi rectangular. Shi ne dace don daukar tare da ku a kan hanya, saboda shi za a iya adana na dogon lokaci ba tare da canza ainihin Properties.
The kalmar "biskit" ya zo daga Faransa "gal" - dutse, ƙanƙara. Mafi m, wannan sunan kuki gare ta m bayyanar da bushe (taurin).
A general, biscuits asali kira bushe wuri cewa maye gurbin burodi a lokacin yaki ko wanda za a iya dauka a kan dogon expeditions. Sa'an nan kuma ya zama da aka sani crackers, sa'an nan ya bayyana da kuma ci-gaba galetnoe cookies.
Kalori shi Averages 300-350 kcal. 100 grams domin game da 10 grams na gina jiki da kuma kitse, 65 grams na carbohydrates, da kuma sauran - ruwa. Kalori galetnogo kuki rage cin abinci iri na iya zama ƙasa. Idan muka yi kokarin sanin ko caloric daya pechenyushki (abin da ya yi shi ne da wuya sosai, saboda sun kasance duk daban-daban siffofi da kuma masu girma dabam), cewa 300 da adadin kuzari za a iya raba ta kamar 30. Bisa ga wadannan lissafin, shi ne mai sauki a kammala da cewa shi ne, ba ma cutarwa ga adadi ne mai bi ba, amma yayin da shi ne daidai kosad da yunwa.
Cookies da wannan irin shi ne ba kawai m, a dandano, amma kuma daya daga cikin mafi amfani mãsu girmansu. Babban sinadaran don dafa abinci ne ruwa da gari, don haka shi ne, ba allergenic, da kuma low kalori dietichno.
Mutane da yawa na wadannan cookies da aka sani ga dama "Maria". Magoya na cookies, duk da bayyana sauki ta dandano, sallama mai yawa.
Idan galetnoe dafa biscuits a gida, da kullu kafin yin burodi ne kyawawa mirgine fitar da wani musamman inji cewa ya juya daga matsayin bakin ciki kamar yadda zai yiwu (game da 0.2 mm). Sa'an nan da yadudduka suna shiga don haka da cewa biscuits zama mai lebur. Yanke irin kek murabba'ai ko da'irori iya zama. Tabbata a soki shi don kauce wa busa a ƙarƙashin rinjayar zazzabi. An ce da fasaha a cikin biscuits ya zama 16 ramukan.
Sayen magani ake bukata kara a fakitin man shanu, zuba shi a cikin gilashin sanyi madara, ƙara kopin niƙe sugar (iya zama sugar), biyu stakaana sitaci, uku kofuna na gari, kadan hydrated soda, vanilla. All Knead cikin na roba kullu ne quite m. Mirgine shi a cikin wani bakin ciki Layer, yanke zuwa daidai guda da wuka ko kuki masu saro to yanke wani pechenyushki. Decompose sakamakon preform cikin wani kwanon rufi da kuma sanya shi a cikin wani tanda preheated zuwa 180 digiri. Gasa for game 15-20 minti.
Za ka iya dafa galetnoe hanta da kuma wani girke-girke. Don yin wannan, kai daya kwai, rabin cokali na sukari da kuma wani tablespoon da kayan lambu mai, ƙara tablespoon na madara, kopin gari da kuma rabin cokali na soda.
Soda hada da gari. Mix qwai da sukari, ƙara cakuda madara da kuma kayan lambu mai, duk gauraye haka cewa cakuda zama kama. Sa'an nan kuma ƙara da gari da kuma yin burodi soda. A zahiri ya kamata zama sanyi don ba tsaya hannuwanku. Mirgine fitar da kullu da wata Layer na 1 mm m, yanke pechenyushki, soki su da cokali mai yatsa. Gasa a 220 digiri for game da minti biyar har sai da zinariya ya dafa. Gama kayayyakin da ake samu tare da haske da crispy. Idan so, da kullu iya ƙara kadan kirfa ko lemun tsami ruwan 'ya'yan itace (orange).
A general, wadannan cookies za a iya shirya kawai daga gari da kuma ruwa (kamar yadda a cikin na asali girke-girke). Irin wannan wani zaɓi mafi daidai dietichny, m da ciki da kuma adana cookies zai zama wuce yarda tsawo.
Similar articles
Trending Now