Wannan ake yi na sha'ir? Delicious lu'u-lu'u sha'ir

Dafuwa halaye na mutane a duniya babantawa, kamar yadda suka dogara a kan sauyin yanayi, da halaye na rayuwa, al'ada da kuma addini na al'umma guda.

Kitchen na Rasha mutane - shi ne mai raba labarin, saboda manyan yawan kabilun da suke zaune a cikin ƙasa na Rasha Federation (da tsohon Tarayyar Soviet), shi siffofi da wani babban iri-iri na jita-jita da kuma sinadaran amfani. Duk da haka, tushen da tebur na mazaunan tsakiyar Rasha tun zamanin da sun kasance wadanda kayayyakin da cewa suna girma a yalwace a cikin m kasa na Black Duniya yankin. Saboda haka sanannen maganarsu: "kabeji miya a porridge - mu abinci." Tartsatsi hatsi sa cewa hatsi sun zama wani ɓangare na rage cin abinci na Russia.

game da hatsi

Kowane mutum na yadu da aka sani cewa a cikin kõwace zangarniya akwai ƙwãya dauke da babban yawan alama abubuwa da muhimmanci ga jikin, amino acid, fiber da kuma bitamin. Rice, da gero, buckwheat, semolina - mai girma iri-iri na da lafiya da kuma dadi yi jita-jita za a iya shirya daga wadannan hatsi. Domin dalilai da yawa, ya fi na kowa a cikin lokaci ne kawai sama da al'adunsu. Da mazan zamani, da ji wadannan kalmomi, zai zama ji haushi: "Abin da game da sha'ir" A cikin arsenal akwai dadi girke-girke daga sha'ir. Abin da ka dafa daga sha'ir hatsi - da cewa shi ne tambaya.

Wannan sha'ir groats, fiye da ake kira "sha'ir," Abin takaici, a cikin lokaci ne da yawa kasa rare fiye da da. An dauke m "soja ta ci abinci", ba da sanin yadda da yawa mamaki dadi jita-jita za a iya shirya daga sha'ir hatsi.

Shin sha'ir ya aikata ba kawai amfani amma kuma m?

Don ƙarin koyo game da wannan, amsa a fara da wata tambaya da aka yi daga sha'ir.

Kowa ya san da fiye na mai nĩsa yara sha'ir porridge. Amma ba duka ne, abin da sauran girke-girke daga lu'u-lu'u sha'ir (sha'ir) akwai. Yau, mafi yawan mutane fi son ci da sauri abinci da abinci ba tare da damuwa game da ingancin da kuma amfani da wannan kayayyakin. Amma tare da hakkin tsarin iya zama da sha'ir hatsi dafa lafiya tasa cewa Yum. A cikin wannan labarin, wasu daga cikin dadi jita-jita za a sake nazari lu'u-lu'u sha'ir.

Pilaf, dafa shi a multivarka

Plov - sanannun tasa, wanda a sassa daban daban na duniya suna shirya a kansu hanya. Amma da al'ada hikima yana dauke da cewa shi ya kamata a shirya na musamman daga shinkafa. Amma idan ka yi kokarin maye gurbin wannan muhimmin bangaren to sha'ir grits, ka samu wani sosai da dadi da kuma sabon abu.

dole sinadaran

• Kaza kafafu - 800 grams.

• Albasarta - 1 yanki.

• Karas - 2 guda (matsakaici).

• Sha'ir groats - 300 grams.

• Tafarnuwa - 2-3 cloves.

• Tafasasshen ruwa - 6 tabarau.

• Pepper da kuma gishiri - dandana.

Hanyar shiri

1. Kaza kafafu, kurkura a karkashin sanyi Gudun ruwa, shafa bushe, yanyanke na matsakaici size. Sa shirya nama multivarku (fata gefe saukar). Saita dafa abinci yanayin minti 45. A wannan yanayin bayan minti 20 jefa kaza haka soya shi daga dukkan bangarorin.

2. Albasa da tafarnuwa kwasfa, kurkura tare da ruwan sanyi da kuma yankakken a kananan guda. Add da shirya sinadaran a multivarku kuma soya wani minti 10.

3. Karas kamata a tsabtace, shafa a kan wani m grater kuma ƙara da sauran kayayyakin a multivarku.

4. Bugu da ari, bayan minti 45, bayan da audio sigina na na'ura, ƙara da sha'ir grits. Pre-kurkura shi da ruwan zãfi, da ƙona.

5. Dukkan sinadaran a cikin kwano ya kamata a kara zuwa kayyade adadin ruwan zãfi, barkono da gishiri (dandana) da kuma rufe da murfi. Saita yanayin na dafa abinci pilaf.

6. Cooking lokaci ne game da minti 90. Bayan da sauti Multivarki kunã barin dafa tasa har yanzu languish a kusa da minti 15.

Irin wannan pilaf samu sosai m da kuma dadi. A wannan yanayin, domin shiri ba ya bukatar mai yawa sinadaran da kuma lokaci. Bismillah!

Wannan ake yi na sha'ir kuma?

Pickle sha'ir groats

Long-manta, underrated tasa. Tun da sha'ir ne da sha'ir da isasshen amfani, shi ne sau da yawa amfani don dafa daidai da lafiya da aminci matsayin (a cikin jama'a canteens, kindergartens, makarantu). saboda haka
shi dai itace shi ne sabo da ba haka ba dadi, kamar gida. Amma idan ka dafa shi da dukan zuciyata, shi dai itace sosai dadi, Hearty da lafiya. Ga shiri na irin wannan abinci na iya zama m. Alal misali, lokacin da dafa sha'ir hatsi iya ƙara wasu yaji to your hankali. Porridge zai zama m da kuma appetizing.

Menene ake bukata domin rassolnik

• Sha'ir groats - 2-3 tablespoons.

• Albasarta - 1 shugaban.

• Karas - 2-3 guda (matsakaici).

• Dankali - 3 guda (matsakaici).

• Pickled kokwamba - 2 guda.

• Kokwamba pickle - 2-3 tablespoons.

• Gari - 2.5 grams.

• Kayan lambu mai - 100 milliliters.

• Pepper da kuma gishiri - dandana.

Yadda za a Pickle da lu'u-lu'u sha'ir

1. Pre-jiƙa sha'ir grits for 10-12 hours, sa'an nan sa shi a cikin wani kwanon rufi da kuma rufe da ruwa. Akwai ma ƙara kayyade adadin kayan lambu mai. Saka a kan wuta.

2. Albasa kwasfa, wanke da kuma sara finely.

3. Karas tsabta, Rub a kan karamin grater. Saka da shirya sinadaran a kan zafi mai, toya har sai da zinariya launin ruwan kasa, ƙara gari.

4. Kwasfa da dankali, a wanke, a yanka a cikin matsakaici-sized cubes kuma ƙara da tukunya.

5. Yi pickles, precut zuwa matsakaici sized tubalan. 20-25 minti daga baya ƙara su zuwa ga tukunya da sauran sinadaran. Akwai kuma zuba da ake bukata adadin brine daga gare su.

6. Season da gishiri da barkono (dandana).

Bismillah!

Wannan ake yi na sha'ir kuma?

Ga kyau porridge kuma iya ƙara bushe plums, kabewa ko strawberry syrup. Yana dogara a kan kowane dadin dandano. Daga yana yiwuwa ya shirya taushi pancakes ko nama casseroles. Miyan kuma iya ƙara kadan daji namomin kaza ko tsunkule wake. A duk ya dogara a kan kwatanci.

Bayan duk na sama, ya bayyana misconception mutanen da suka yi imani da lu'u-lu'u sha'ir wani abu banal, m kuma ba ya cancanci a wuri a cikin ganyayyaki na zamani mutum. Duk da cewa ana yi ne daga sha'ir, gina jiki da kuma mafi muhimmanci - m. Kuma idan ka je aiwatar da dafa ir} iro, kuma mafi dadi! Lalle ne "porridge - mu abinci!"