Yadda za a dafa mackerel (mackerel)?

Mackerel - m, m teku kifi, yana da musamman, peculiar kawai ta wari. Wasu daga shi ne ba da dandano saboda da cewa shi ya ji ma smelly da kuma m, amma quite a banza. Akwai dafuwa dabaru da za su iya taimaka maka shirya kifi haka cewa Yum! Ga yadda za ka dafa mackerel, kuma za a tattauna.

Amfanin mackerel undeniable. Its fillet - kyau kwarai tushen polyunsaturated Omega-3, ya ƙunshi 20% gina jiki, daga 3 zuwa 15% m, bitamin B12 da kuma D, kuma da yawa wasu amfani abubuwa. Ci gaba kai tsaye zuwa yadda za ka dafa mackerel, don adana da m kaddarorin da kuma samun wani dadi tasa.

Mackerel, dafa tare da lemun tsami da kuma dill

sinadaran:

• mackerel - 2 manyan gawa.
• lemun tsami - 1 manyan size.
• gishiri.
• dill - 2 masaƙa.
• black barkono.
• kayan lambu mai.

Shiri:

1. Yi kifi musulunta - gutted, wanke (hankali ciki a ciki), da ƙege aka yanke. Make kowane gawa 4 zurfin diagonal yanke daga daya daga cikin bangarorin da kuma sanya su a kan 'yan kananan Sprigs na dill. Ciki cushe da datsattsen naman lemun tsami da kuma dukan dill. Rufe kuma sanya shi a cikin wani firiji na minti 20.
2. Sa'an nan Ya shimfiɗa mackerel a cikin hanyar oiled kifi ma ɗauka da sauƙi oiled kuma yafa masa lemun tsami ruwan 'ya'yan itace, gishiri da kuma gogaggun barkono. Dame nau'i na abinci tsare, sokin shi a wurare da dama da wuka, gasa kifi a wani preheated 190 ° C tanda, don game da minti 20.
3. Bayan dafa tsare a hankali cire, da kuma sabo ne twigs aka saka a cikin notches da dill kifi ciyar a kan tebur. Ga yadda za ka dafa mackerel - sauƙi, kuma kawai.

Yadda za a dafa mackerel a tsare?

sinadaran:

• kananan mackerel (fillet) - 600 g;
• murƙushe dill - game 2 tbsp.;
• manyan albasa - 2 inji mai kwakwalwa.;
• lemun tsami (manyan size).
• man shanu - game da 3 tbsp.;
• ƙara gishiri dandana.
• Boiled qwai (m-Boiled) - 2 inji mai kwakwalwa.

Shiri:

Wannan hanya ba kawai a lokacin da tambaya taso, yadda za ka dafa mackerel, amma tare da nasara dace da sauran iri kifi.

1. Yada da fata a kan rabi na tsare pre-tattalin kifi, ɗauka da sauƙi yafa masa shi tare da lemun tsami ruwan 'ya'yan itace, gishiri dandana, yayyafa tare da dill, yankakken qwai, labulen albasa yanka da kuma yafa masa man shanu (warmed up).
2. The biyu da rabi na kifi aka sanya fata gefe har yanzu for kayayyakin. Tam nannade tsare, hana fasa da discontinuities aka sanya a cikin tsanani tanda, don game da rabin sa'a, an ciyar da tebur.

Mackerel, dafa tare da tumatur da cuku

sinadaran:

• mackerel (matsakaici) - 2 gawar.
• Qwai - 2 inji mai kwakwalwa.;
• Cuku - 100 g;
• tumatur - 2 inji mai kwakwalwa.;
• faski da dill (yankakken) - 1 masaƙa.
• black barkono da gishiri - dandana.
• kayan lambu mai for frying.
• gari don breading.

Shiri:

Wannan asali girke-girke da shawara yadda za ka dafa mackerel a frying kwanon rufi.

1. Mackerel fillets yanka a cikin fairly manyan guda. Salted da gogaggun tare da barkono dandana. Cuku yanki size daidai faranti, kamar yadda fillets.
2. Tumatir a yanka a cikin da'ira.
3. A kowane yanki na loin sa wani yanki na cuku da kuma kofin tumatir. Add har zuwa 2 guda da kifi, don haka da cewa tumatur da cuku sun ciki.
4. Guda tsoma a dukan tsiya kwai farko, sa'an nan na gari da kuma sa'an nan soyayyen har dafa kifi a zafi kayan lambu mai a garesu. Yada mackerel a kan wani platter, yayyafa da ganye - kifi a shirye.

Daya iya shirya mackerel, pre-marinated a lemun tsami ruwan 'ya'yan itace da kuma grated albasa da shekaru a firiji kimanin sa'o'i uku kamar. Ƙõna wani kifi a frying kwanon rufi da zafi mai samun dandana wani tasa kama wani Kebab. Ku bauta wa da kuma a ci lafiya!