Yadda za a dafa pollack a kirim mai tsami?

Pollock a kirim mai tsami - wani dandano na yarantaka. Tare da wannan kananan marine kifi na cod iyali, na dade saba. Suka kuma ba shi mana kowace Alhamis (idan ka tuna, shi ne wata kifi rana), kuma a cikin kindergarten, a makaranta, saboda pollock sosai low mai abun ciki, kuma shi yana da kyau tunawa. A nama na wannan kifi ya azurta mu da cikakken furotin, kamar yadda mai muhimmanci da tushen selenium da phosphorus. Har ila yau pollack ƙunshi da dama da muhimmanci bitamin (musamman B12) da kuma saturates mu kwayoyin sodium, potassium, tutiya da tagulla.

Doctors bayar da shawarar hada pollock nama a cikin abinci na shayarwa da kuma mata masu ciki, domin shi stimulates da thyroid gland shine yake, da kuma kayan hanji da juyayi da kuma tsarin ko da taka rawa a cikin salon salula numfasawa. Pollack amfani ga mazan mutane da yara, kamar yadda yana taimaka wajen adana hangen nesa, ya karfafa kasũsuwa, ashe, hakora da kuma goyon bayan da zuciya da jijiyoyin jini tsarin da hanta. A pollock ƙasũsuwa kadan, kuma mafi muhimmanci shi ba shi da, kamar yadda a cikin wani kogi kifi, m ƙasũsuwa da cewa iya samun makale a cikin makogwaro, don haka shi ne a yi amfani da abinci mai gina jiki na yara a kindergartens.

Pollock a kirim mai tsami - a low-kalori tasa (kifi kanta tana 75-81 da adadin kuzari da 100 gr.), Amma duk ya dogara da girke-girke da ka zaɓa. Ga farashin kifi ne wannan m, kuma haka m zuwa kowane sako na al'ummar jihar. Bugu da kari, idan m, don ya shirya ta rai, shi dai itace sosai da dadi da kuma gina jiki tasa. Kaina, ina son pollock a kirim mai tsami, ko da yake da dafa abinci zabin akwai babban iri-iri. Na ambata dafa Hanyar damar pollock mafi cikakken bayyanãwa da dandano na kifi, ba shi da dandano da juiciness. Tabbata ga kokarin dafa pollack a cikin wannan hanya, da kuma na tabbata cewa ku da baƙi za su son.

Yanzu zan gaya muku daki-daki, daga mataki zuwa mataki, za su gaya maka yadda za ka dafa pollack a kirim mai tsami. Domin wannan mun bukatar wani mai sauqi qwarai kayayyakin da cewa shi ne a kusan kowane kantin sayar da: kilo na pollock, 300 ml madara, 1 tablespoon da kayan lambu mai, 200 gr. cream 15% m, 5 tablespoons gari, 2 talakawan shugaban albasa, karas, daya manyan, bushe ganye, ciki har da 1 teaspoon oregano, kuma a karshe da gishiri da kuma baki barkono.

Na farko dole ka wanke pollack daga Sikeli, cire duk da ƙege cire kayan ciki, da kuma tare da su, da kuma cire baki fim da bai ɗanɗane m. To, ku wanke da kyau, kuma yanyanke a la keken shanu. Zuba kifin madara da kuma jiƙa na kimanin awa daya. Idan kana da lokaci, za ka iya jira awa da rabi.

A halin yanzu, muna bukatar mu tsabtace, tsaftace karas da grate da shi a kan wani m grater kanta. Next, wanke da kuma tsabtace da albasa, a yanka a cikin matsakaici-sized cubes. Sa'an nan ku zuba gari a kan wani lebur farantin karfe kuma a hankali Mix da gishiri. A na gaba mataki, kifi ya kamata a cire daga madara, da kuma mirgine da guda na pollock a cikin gari, domin lokacin da za a sa a kan chopping jirgin. Sa'an nan kuma ka dauki wani frying kwanon rufi, zuba kayan lambu mai da kuma sanya shi (lokacin da warmed up) guda na pollock. Pollack toya kamata a ko'ina a garesu har sai da zinariya ɓawon burodi a kan shi. Sai kifi wajibi ne don rufe yankakken albasa da grated karas. Dukan da aka diluted tare da cream zuwa wani ruwa jihar, zai fi dacewa ruwan zãfi. Diluted cream zuba cikin wani kwanon rufi inda muka soyayyen pollack tare da albasa da grated karas.

Yana ta lokaci zuwa add gishiri, barkono da busasshen ganye, duk da oregano. Pollock, stewed a kirim mai tsami, dafa shi a kan wani m wuta, don haka kusa da murfin kwanon rufi da kuma kantin sayar da haƙuri. Ashirin da minti daga baya, da tasa na iya kawo wa tebur.

Kuma yayin da ba za ka iya saita tebur, sa wani tablecloth da kafa na'urorin. Af, makaranta pollock a cream mu aka yi aiki tare da fumfuna buckwheat ko Boiled shinkafa da mashed dankali da Stew na sabo kayan lambu. Amma ba za ka iya tunani na, kuma naka gefen tasa ga wannan kifi.