Yadda za a yi Suman spawn a cikin hunturu

Riga daya daga cikin sanannun mashaya cewa yana da ikon "jefa" squash caviar - a low-kalori samfurin. Wannan caviar da amfani a urolithiasis da shaida na oxalate da urate, a take hakkin purine metabolism a cikin jiki. Bargo taimako samu na kowa gishiri da kuma wuce haddi ruwa, suna shawarar domin rage cin abinci domin na ciki da cututtuka.

Dafuwa darajar squash ne matasa, a lokacin da fata ne m a kan su, kuma da tsaba ba su ci gaba. A tsawon wannan courgettes zuwa 20 cm, nauyi zuwa 1 kg. Sun squash - wani sosai m samfurin, kuma suna adana har zuwa 3 kwana a gida. A lokacin rani za ka iya dafa daban-daban jita-jita na zucchini. Zucchini soyayyen, stewed, Boiled da kuma gasa. Winter squash marinated guraben da kalmomin da yin qwai. Yadda za a yi Suman caviar, wanda zai ci gaba da amfani jiki abubuwa - bitamin, da microelements, Organic acid?

Recipes Suman caviar yawa, amma babban sinadaran nunarsa - zucchini, kayan lambu mai, albasa, karas, barkono, tumatir. Hakika, da rinjaye adadin zucchini, wasu babu kasa amfani da kayan lambu, squash caviar zai ba launi zuwa wadãtar da dandano. Za ka iya dafa qwai kawai courgettes, amma sun yarda cewa da sauran kayan lambu ba zai ganimar da samfurin - shi zai zama m.

Yadda za a yi Suman caviar? Very kawai, idan ka saurare ga wasu shawara. Da fari dai, kana bukatar cookware tare da wani lokacin farin ciki kasa, to a dogon steamed kayan lambu ba a kone. Abu na biyu, kana bukatar ka cire wani yanki na 'ya'yan itace na zucchini don rage ruwa evaporation tsari. Don yin wannan, gungura ta hanyar da shirya zucchini ta da nama grinder, ƙara kadan gishiri da kuma ajiye for rabin awa kauce zuwa mafi rabu 'ya'yan itace. Lambatu da ruwan 'ya'yan itace' yanci (af, za ka iya sha sabo ne ruwan 'ya'yan itace - yana da matukar amfani).

Yadda za a dafa Suman caviar a gida - mafi sauki, ba ga dogon lokacin da ajiya, da kuma domin bazara tebur?

2 kg zucchini-zelentsov bukatar 4 tbsp. l. man fetur (mana, kayan lambu), karas 2 inji mai kwakwalwa. matsakaici size, zaki da barkono 2, 3 kananan cikakke tumatir, albasa kwan fitila 1-2. Mun shirya kayan lambu - na, mai tsabta, ta mayar a ruwan sanyi, ba da ruwa ga lambatu. Zucchini cire wuce haddi da ruwan 'ya'yan itace. A wani zurfin Cast-baƙin ƙarfe frying kwanon rufi dumama man shanu da kuma ƙetare shi da yankakken albasa, obzharivaya zuwa gaskiya. Don ƙara da albasa grated karas, gasa minti 10. Hašawa zuwa da albasa da karas da yankakken finely barkono (ba tare da tsaba da kuma tsakiya na) toya minti 10 da jujjuyawa. Ƙara zucchini, simmer for about 30 minutes ba tare da murfi, stirring akai-akai. Grate da tumatir da kuma ƙara da kayan lambu. Ci gaba da simmer har sai m, kada ka manta da su ke motsa su. Idan ruwa a cikin maraƙi bai isa ba, rufe kwano da murfi. Bari sanyi kayan lambu cakuda. Miss a cikin wani nama grinder tare da tashar wutar lantarki, ƙara gishiri dandana. Saro da kyau - qwai shirye. A acuteness na iyawa da kuma dandano dandana caviar ba ka fi so kayan yaji.

Yanzu, da yadda za a yi squash caviar domin hunturu. 3 kg zucchini, peeled da tsaba, akwai buƙatar ka kai 3 guda na kayan lambu tsakiyar size: karas, albasa shugabannin, zaki da barkono, cikakke tumatir, faski tushen. Cooking - kayan lambu mai 1 kofin. Gishiri da sukari dandana. Vinegar 70% - 1 tablespoon Kayan lambu, mai tsabta, wanka, littattafan a cikin wani nama grinder da kuma decompose a cikin raba bowls. Tare da zucchini ci haddi ruwan 'ya'yan itace. Albasarta yanka a cikin cubes. Pepper (ba tare da tsaba), yanka a cikin yanka. A wani saucepan tare da 2 tablespoons mai squash simmer, gano, to ƙafe da danshi. A kwanon rufi zafi da sauran man fetur da kuma passeruem rukũ'i alternately kara cikinta karas, barkono, tumatir, faski. Mu yi kokarin kasancewa. A baza zucchini kayan lambu ragout da albasa, barkono, karas da tumatir. Saro. Simmer, ya rufe minti 10, ƙara gishiri da sukari - dandana. Cire daga zafin rana da kuma sanyi zuwa 40 digiri tempreratury kara blender da kuma yada a cikin wani kwanon rufi. Ku zo ruwan kuma mai tsanani ga minti 10.

Yadda za a yi Suman caviar to shi aka sa na dogon lokaci? A ƙãre zafi qwai zuba da vinegar da ke motsa da kyau tare da wani katako, cokali. Qwai bazu zuwa cikin haifuwa kwalba, mirgine up dogara haifuwa lids. Saka gwangwani samosterilizatsii "a karkashin gashi" kafin cikakken sanyaya. Banks tare da caviar adana a wani sanyi wuri.