Mene ne spring bitamin rashi? Alamun da kuma yadda za a magance

A karshe, spring zo, rana bayyana, amma ... yanayi da kuma ji ne kasa talakawan, da kuma gani a cikin madubi ne ba farin ciki. Mafi m, ba ka da isasshen bitamin. Our jiki - wani hadadden tsarin, wanda yake da ci gaba da rashin ko da daya bangaren zai iya ciwo. Wannan gaskiya ne ga bitamin, da ma. Bayan duk, wadannan abubuwa taka muhimmiyar rawa. Suna da hannu a kowane physiological da biochemical matakai a cikin jiki, don haka a fili yake cewa babu daya daga cikin bangaren ya gabatar da wani rashin daidaituwa. A rashi ko rashin bitamin a cikin jiki da ake kira "beriberi." Kuma sau da yawa akwai wani jihar da spring. Spring beriberi - wani m arziki. Its cututtuka su ne ba a 60-90% na al'ummar jihar. Da alama ya je likita kuma babu wani abu, amma jin a wannan m.

Spring beriberi. cututtuka

• Jihar na kullum gajiya, ta ƙara sleepiness, gajiya.
• Ƙwayoyi fata, maras ban sha'awa da gashi, gaggautsa bakin ciki da kusoshi.
• Zub da jini gumis, fasa iya bayyana a cikin sasanninta daga bakin, wanda warkar da talauci.
• Rage hangen nesa, musamman a yanayin haske low (dare).
• Rage taro da kuma hankali, memory hanawa.
• Ƙarin tsanani daga data kasance cututtuka, laulayi colds.

A surest hanyar gujewa wannan yanayin, ko kawo koma wata al'ada - kafa abinci mai gina jiki. A cikin hunturu mu sukan jarabce su "unwholesome" kayayyakin, da suka hada da taliya, gidan burodi kayayyakin, saukaka abinci, nama. A sanyi weather, yana da muhimmanci sosai kada su manta game da 'ya'yan itatuwa da kayan lambu. To, kada ka yi wahala a cikin bazara. Spring beriberi kyau kwarai "bi da" kawai dama da kuma m tsarin kula da abinci mai gina jiki. Wannan hanya ita ce yawa tasiri fiye da magani ko bitamin gidaje. Idan da damar kafa abinci can, yana yiwuwa da kuma zama dole in yi amfani da hadaddun na bitamin. Amma akwai abu mafi alhẽri daga halitta kayayyakin.

Don yin shi sauki lashe spring bitamin rashi, kana bukatar ka da wani ra'ayin abin da kayayyakin zuwa wanda bitamin ne:

Vitamin A: karas, tumatir, beets, kabewa, ja barkono, apricots, masara, nettle.

B bitamin: B1 - yin burodi, da sha'ir, da shinkafa, da yisti, naman alade da naman sa, kwayoyi, kwai gwaiduwa, kuma legumes. B2 - madara, nama, kifi, yisti, sabo da kayan lambu, hatsi (ga adanar wannan bitamin wajibi ne babu wani alkaline yanayi).

Vitamin C: Citrus 'ya'yan itatuwa, rosehips, black currant, apple, teku buckthorn, strawberry, strawberries, ganye, kabeji da dankali, zobo, ja barkono.

Vitamin D: kiwo kayayyakin, kifi mai da high sa ja kifi, gwaiduwa da kuma man shanu.

Vitamin E: ya tashi hip, kwai gwaiduwa, kore kayan lambu, kayan lambu mai.

Domin rabu da ko ba sa spring bitamin rashi, kana bukatar ka ci yadda ya kamata. Wannan yana nufin cewa a kowace rana, rage cin abinci ya kamata kunshi dukkan abinci kungiyoyin. A cikin duniya babu wani daya samfurin cewa ya ƙunshi dukan zama dole abubuwa ga rayuwa, don haka da kayan lambu da 'ya'yan itatuwa, da kuma hatsi, da kuma madara da nama dole ne su kasance a cikin menu kullum. Musamman ma a cikin hunturu da kuma bazara, lokacin da sararin sama looms da spring beriberi.