150 grams na sukari: nawa ne a cikin kowane daga cikin saba uwar gida kwantena

A iri-iri na dafa abinci sites, free samun girke-girke da kuma hanyoyin da dafa sauki da kuma hadadden jita-jita, ba shakka, so. Amma ya kamata kuma a fahimci cewa marubucin tabbatar ingancin sakamakon kawai a lokacin da tsananin aiwatar da duk sama aka gyara na da girke-girke da kuma dace dosages. Wannan Gaskiya ne, da kayan yaji. A kadan da suka wuce haddi adadin sukari, gishiri, barkono iya canja gaba daya dandano na karshe samfurin.

Mutane da yawa matan aure da tambayoyi, misali: 150 grams na sukari - kamar yadda da shi shi ne a cikin saba matakan da adadin tablespoons ko gilashi? Mene ne daban-daban game da adadin na dutse gishiri da iodized? Mene ne wani "tsunkule"? Bari mu yi kokarin fahimtar wannan ba sakandare al'amurran da suka shafi. Alal misali, ka yi la'akari da ya fi na kowa sashi a mafi jita-jita - sugar.

Uku sauki hanyoyin da za a ƙayyade yawan sugar ake bukata

1. Yi amfani da Sikeli, iyali, ko dafa abinci. Su kuskure ne kananan, matsalar iya zama kawai sosai low kashi. Abinda ya tsarè kullum amfani da wannan hanya - shi ne bukatar yin maimaita hanyoyin kullum a kowane dafa abinci.

2. saya a wani kantin sayar da hardware na musamman beaker. A ranar da matsanancin gefen girma mãkirci matakan daban-daban girma kayayyakin, da kuma matsalar yadda za a yi awo 150 grams na sukari, instantaneously bace da kanta.

3. Babu ku da wani ma'auni ko aunawa ganga. Sa'an nan kuma juya ga kokarin da kuma gwada sami duk lokaci da kuma sau - da yin amfani da al'ada cutlery matsayin nauyi gauges. Kamar haka yana da kyawawa don ware domin wannan dalili na dindindin kayayyakinsa, kamar yadda da kuma tabarau, da kuma cokali suna samuwa a cikin daban-daban siffofi da kuma iyawarsa.

Glass a matsayin ma'auni na nauyi

Bari mu gano, 150 grams na sukari, kamar yadda za a gilashin. A wani al'ada shayi beaker aka sanya 200 grams na sukari. Don sanin da nauyi na shi ne, ba m. Fi kyau Fit gilashin faceted, tare da halayyar baki a saman. A nan a kan iyakar da aka sanya 150 - 160 grams na sukari. Idan muka yi la'akari da cewa a wani teaspoon na kashi 6 - 6.5 g daga cikin samfurin, sa'an nan buga faceted gilashi a kan kalmasa, kuma Muka kãma 1.5 cokula, da muka samu da ake bukata 150 grams na sukari. Nawa ne shi a cikin wani tablespoon? 1 tablespoon kusan sau 2 more shayi, shi ya hada 13 - 13.5 g na yashi.

The adadin samfurin

Kananan Bugu da kari: cokali cike "da nunin" da kuma "wani tudun", kokarin yin su wannan abun ciki. Our lissafin an saita zuwa "tare da tudun ƙasa."

Cokali "tare da wani tudun"

Cokali "dukiyoyi"

Mun so kasa kurakurai da kuma mafi nasara a shiri na m jita-jita.