A glycemic index of zuma. Amai a ciwon sukari

A glycemic index na zuma dogara a kan irin kudan zuma kayayyakin da yawan shi sucrose da fructose. Don san glycemic index (GI) abinci bada shawarar ga dukkan mutanen da suke da ciwon sukari ko suna yiwuwa ga wannan cuta. Duk da haka, da yawa magoya na wani lafiya salon damar domin matukar kudi a lokacin da jawo sama menus ma da shawarar a yi da shi a cikin asusun mutane da wani babban taro jiki.

Mene ne glycemic index?

Wannan nuna alama, wanda kayyade Yunƙurin a cikin jini sugar bayan ingestion na wani carbohydrate samfurin. Kamar yadda misali soma da glycemic index of glucose, wanda shine 100 raka'a. Duk kayan lambu, 'ya'yan itatuwa, legumes, hatsi, gari kayayyakin da su GI. Menene wannan yake nufi? Alal misali, bayan karbar samfurin daga glycemic index of 40 raka'a za a metabolized ta jiki zuwa 40% na carbohydrates a cikin nau'i na glucose.

Akwai abinci tare da babban glycemic index - fiye da 50 raka'a. Wannan dadi, dadi pastries, da shinkafa, da burodi, Boiled da kuma gasa dankali, zabibi, ayaba. Bayan da liyafar akwai wani m jikewa, amma nan da nan mutane da fuskantar yunwa sake. Gaskiyar cewa aikin ya kunshi insulin - da hormone, babban aiki na da shi ne don rage jini glucose matakan da gudãna daga ƙarƙashinsu shi a cikin jikin ta Kwayoyin. Rarar insulin sabobin tuba glucose cikin kitsen adibas.

Mutane da ciwon sukari yawanci sane da glycemic index carbohydrate abinci da kuma kokarin yin menu dogara ne a kan wannan nuna alama. Amma da yawa daga cikinsu ki zuma, la'akari da shi a provocateur. Shin da gaske?

A glycemic index na zuma

Amai ƙunshi biyu carbohydrate aka gyara - glucose da fructose. fructose index ne kawai 19, da kuma glucose, kamar yadda muka gani a baya, - 100 raka'a. Sanadiyar haka ne, mafi yawan fructose ne a cikin samfurin, ƙananan da glycemic index of zuma. Conversely, kara adadin glucose da tabbatar da high GI.

An yi imani da cewa zuma yana da babban GI. Dangane da zuma-ya Range daga 30 zuwa 90. A talakawan na glycemic index na zuma ne 50-70 raka'a. GI dabam dangane da dalilai da dama:

• tara wuraren.
• naturalness na samfurin kanta.
• ajiya yanayi;
• zuma shuka iri.
• da labarin kasa na yankin.

zuma halitta

Mutane da yawa beekeepers ne wayo da kuma tafarkin da ƙudan zuma sugar syrup, jam ko wasu sweets. A wannan yanayin yana qara GOP, kuma zai iya zuwa har 100 raka'a. A glycemic index halitta zuma ne ko da yaushe m fiye da ƙirƙira analogue. Taka muhimmiyar rawa zuma shuke-shuke daga wanda tattara da waraka Nectar.

Kasa ne a tebur wanda yake nuna glycemic index na zuma tattara daga daban-daban shuke-shuke, da zuma shuke-shuke.

Kamar yadda za a iya gani daga tebur, akwai zuma da low glycemic index - shi ne Nectar Pine, itacen ƙirya, eucalyptus. Iri kamar lemun tsami, Heather, chestnut ne talakawan GI.

jabun zuma

A karshen watan Agusta, kuma a watan Satumba da aka gudanar bikin inda suka sayar da zuma na daban-daban iri. Idan ka damu da lafiyar ka, ya kamata ka san yadda za a samu wani halitta samfurin ba tare da wani Additives.

Kowane iri-iri na da launi, halayyar wari, yayin da crystallization. Hakika, an saba da mutum da wuya a gane duk wadannan tausasãwa, amma har yanzu babban bambance-bambance da daraja da sanin. Alal misali, itacen zuma ne kusan m, amma zama fari a kan crystallization. Lemun tsami sa dogon ruwa, buckwheat zuma yana da wani rarrabe ƙanshi da kuma wani brownish launi.

Yana yana da darajar da samfurin balaga. Bees, bayan yin zuma, jiran danshin wuce haddi danshi, bayar da wani samfurin abu ba tare da kyale shi zuwa ferment. Wasu unscrupulous beekeepers ayan amfana da sauri, don haka zuma ne pumped gaba da jadawali. Irin wannan samfurin yana da wuce haddi danshi, da sauri tabarbarewa.Idan, da ragewa da warkewa Properties. Fermented zuma ne m, dripping sannu a hankali saukar da ganuwar kayayyakinsa, ba kai ga wani cokali.

Ka tuna: da glycemic index low quality-samfurin zama high da kuma kusa da 100!

GI sugar

A glycemic index of zuma da kuma sukari ne game da wannan - 70 raka'a, amma sugar ba ya dauke da ilimin aiki abubuwa, alama abubuwa da kuma bitamin da suke ba a cikin zuma. Saboda haka, nutritionists bayar da shawarar ba, baicin kudan zuma kayayyakin. Idan ka so wani dadi, ci 1-2 teaspoons na zuma cokali. Daga wannan gari ba ya isa da nauyi da kuma bukatar dadi ne ba.

Idan kana amfani da su sa kadan sukari a cikin shayi, da kuma iya daina al'ada, shi ne mafi alhẽri a zabi ruwan kasa kara samfurin. Its glycemic index ne ƙananan kuma nawa zuwa 55 raka'a.

Amai da ciwon sukari

A tsanani nau'i na cutar daga Nectar ne ba da amfani a lokacin da pancreas ne kusan iya nuna insulin. Amma me ya sa a cikin kafofin watsa labarai ne mai gudana da muhawara game da amfanin da zuma a ciwon sukari? Mutane da yawa daga cikin "healers" ko da shawarci masa ya ci a Unlimited yawa. Gaskiyar cewa zuma yana da amfani effects a kan m tsarin, wanda yake da muhimmanci ga masu ciwon sukari, wani m sakamako a kan zuciya tsoka, sauqaqa rashin barci.

Endocrinologists an yarda ka ci, a cikin yini ba fiye da 1-2 teaspoons na zuma, da farko rabo ya kamata a dauka a kan komai a ciki da safe, da kuma na biyu - a lokacin da rana. A sakamakon ciwon sukari irin wannan sashi ba zai cutar da kiwon lafiya. An shawarar don zaɓar wadanda iri da cewa suna da wani low GI - Pine ko itacen ƙirya.

A duk da kusan guda glycemic index of zuma da kuma sukari, Manuniya na amfaninsu bambanta muhimmanci. Don hana karuwa a cikin jini glucose matakan, saya ingancin samfurin na beekeeping, kuma kada ka manta da gabar rabo.