A sauki amsar mai kyau tambaya - nawa sugar ne a wani tablespoon?

A lokacin da shiri na sabon jita-jita kowace mace fuskanci wahala da aunawa da adadin daban-daban kayayyakin. Sau da yawa a cikin girke-girke samar kawai janar bayani a kan shafin na sinadaran, omitting m ji kayayyakin a grams, milliliters ko kilo. Nawa ne shi - "kopin sugar," "teaspoon na gishiri," " 'yan saukad da na lemun tsami ruwan' ya'yan itace?" Nawa sugar ne a wani tablespoon? Bayan duk, kowane kitchen kofuna da cokula iya bambanta ƙwarai a cikin size. Kuma idan haka ne, sakamakon zai iya dace ba abin da ake nufi girke-girke halittawa. Amma mai kyau shugaba ko da yaushe ya sani equivalents matakan da sikelin da ikon yinsa, daga cikin na kowa abinci a kitchen.

Nawa sugar ne a wani tablespoon?

Alal misali, a cikin mafi girke-girke nuna adadin sukari ko da gilashi, ko a shayi ko tablespoons. Amma idan wani gilashi ne fiye ko žasa bayyananna a kansu (a mafi yawan lokuta yana nufin faceted gilashi na 250 ml), sa'an nan da shayi, kuma tablespoons wasu wahala ta samu. Yawancin lokaci suna na daban-daban masu girma dabam, kuma idan daya tablespoon na sukari (ga abin da size da shi ne) a fili ba zai cutar da kuma ba za ta bayar da wani gagarumin sashi search, sa'an nan goma tablespoons na tara da kuskure za a iya quite canza dandano na jita-jita. Saboda haka, uwar gida ne da muhimmanci a san nawa sugar ne a wani tablespoon. Amsar shakka shi ne - 12 grams, ba more, babu kasa. Wannan yana nufin da fari, na yau da kullum granulated sugar. Tablespoon Brown sugar riga ya ƙunshi 14 grams na samfurin, kuma wannan adadin na sukari foda weighs 7.5 grams.

Me ya sa yake da muhimmanci don haka ya san yadda za a fassara zuwa mataki da girma da matakan nauyi da kuma mataimakin versa?

nauyi ma'auni ne da amfani sani, da kuma a cikin shirye-shiryen da jita-jita, da girke-girke na wanda ake dauka daga kasashen waje yanar. Akwai sau da yawa nuna hakikanin da kayayyakin nauyi (ba girma). Amma sanin yadda da yawa grams a daya tablespoon na sukari da ka saka a cikin tasa a matsayin wani sashi, kamar yadda ya cancanta. Alal misali, domin shiri na dumplings da gida cuku za ka bukatar ka yi awo 50 grams na sukari. Sanin nawa sugar daya tablespoon, zaka iya ƙara da shi dama adadin. Yana da sauki: 50 grams - shi ne daidai 4 tablespoons na sukari, da kuma sauransu. Duk da haka, da amfani bayani?

Nawa sugar ne a wani teaspoon?

Har ila yau, a wasu girke-girke, yafi a cikin shirye-shiryen da wani iri-iri na abincin gwangwani, salads ko soups, sugar ƙawãta ƙara wani teaspoon. Ga shi zai zama mai kyau ga tabbatar da daidaito da Apothecary. Bayan duk, zaki miya, salatin ko kokwamba daga jar - wannan shi ne a fili ba kasa jita-jita mu abinci, amma har yanzu karamin adadin sukari zai taimaka wajen inganta dandano abinci data. Don yin wannan, kana bukatar ka san nawa sugar yana kunshe ne a cikin wani teaspoon. Kuma a nan amsar - 4 grams, watau daidai da uku sau kasa da adadin abin da ya ƙunshi wani tablespoon. Ka tuna cewa mun tuna talakawa farin sukari.

Yadda yawa da adadin kuzari a sugar?

Ga waɗanda aka dieting, kuma a hankali kirga da adadin kuzari, wannan bayanai ne ma muhimmanci. Idan ba ka yi musu kanka a cikin dadi shayi da kuma, alal misali, a kan wani MUG sa 2 teaspoons na sukari, da cewa shi ne 8 grams, sa'an nan sanin cewa kowane gram na sukari ƙunshi 4 da adadin kuzari, kana iya lissafi da caloric darajar your shayi - 32 kcal. Yanzu ka san nawa sugar wani tablespoon a cikin saba shayi, tunatar da sake - 12 da kuma 4 grams, bi da bi. Yanzu, mudu da sikeli da girma a cikin girke-girke ba zai dame ka more.