A 'yan dubaru a kan yadda za ka dafa masara grits

Kashi zauna a wuri na musamman a cikin abinci na kowane mutum, domin lalle ne su lura da ɗakunan ajiya na bitamin, ma'adanai, amino acid, sunadarai, carbohydrates, kuma zare. Porridge iya aiki a matsayin mai cikakken karin kumallo, rana ko abincin dare, kazalika da gefen tasa, da kuma wani wuri na musamman ya mamaye a jariri abinci. All hatsi ya kasu kashi fumfuna, da kuma danko sosai ruwa, dangane da gindi. Duk da haka, sau da yawa sosai da farko ke dafa fuskanci irin wannan matsala, kamar yadda da rashin sanin kayan yau da kullum na dafa porridge. Alal misali, 'yan mutane san yadda za ka dafa masara grits. Don yadda ya kamata a shirya na biyu tasa na grits, ku kawai bukatar su bi 'yan of sauki tips.

La'akari da cewa shi ne masara porridge da kuma yadda aka shirya.

Ya kamata a lura da cewa hatsi da masara ƙunshi babban adadin silicon, wanda Qarfafa hakora, da kuma low a da adadin kuzari. Yana inganta tukar tumbi da kitsen da sharar gida, inganta zuciya da jijiyoyin jini tsarin. Akwai tartsatsi tasa na masara grits a Moldova da kuma Romania, inda suke shirya kai a kai. Amma yadda za a dafa masara grits?

Da farko muna bukatar wani ruwa mai zãfi ko madara sa gishiri, sugar, da kuma hatsi da kanta (lissafi 1: 2) da kuma simmer for minti biyar, bayan da murfin tukunya da kuma shirya wani minti goma sha biyar. Wannan shi ne mafi kowa Hanyar dafa masara porridge.

Sau da yawa sosai da ƙãre porridge diluted tare da madara, yoghurt ko 'ya'yan itace puree. Kuma amfani da wani ƙari a porridge soyayyen tare da tumatir, albasa da barkono, kuma a karshen dafa cikin wani kwanon rufi ƙara yankakken kananan guda na cuku. Fed masara porridge ne ma mai tsami, cuku ko kabewa.

La'akari da wani girke-girke da yadda za a dafa masara grits, idan ka yi amfani da manyan isa ƙaiƙayi.

A cikin ruwan zãfi wajibi ne a zuba hatsi (a cikin kudi na 1: 1) da kuma dafa for game da minti goma a kan zafi kadan, sa'an nan zuba a cikin wani kwanon rufi da madara, kara sugar, da kuma duk abin da ya ci gaba da dafa wani minti ashirin. Bayan duk, da kwanon rufi da aka cire daga zafin rana da kuma sanya a cikin tanda for rabin awa.

Saboda haka yanzu kowace shugaba sani ba kawai nawa dafa masara grits, amma kamar yadda ta shirya yadda ya kamata.

Kana bukatar ka sani 'yan dokoki na dafa abinci porridge danko sosai, to abin da damuwa da kuma masara. Irin wannan porridge shirya tare da madara ko ruwan, tare da dukan hatsi dole ne a dafa shi. Da ƙãre tasa aka yafa masa man shanu da kuma yayyafa da sukari.

Yana kuma iya zama da shiri, daga masara grits casserole. Bari mu bincika a cikin daki-daki, yadda kuma nawa za a dafa masara grits a cikin wannan harka.

Wannan na bukatar da rabin kilo na hatsi, biyu lita na ruwa, daya kwai gwaiduwa, grated cuku da kuma biyu da tabarau na madara, man shanu, da gishiri.

Krupa zuba a cikin wani kwanon rufi na ruwan sanyi da kuma dafa Salted. A ƙãre pudding wajibi ne a sa a kan wani greased yin burodi sheet, buroshi tare da kwai gwaiduwa da kuma yayyafa tare da cuku da kuma zuba cikin slab. man fetur. Gasa tasa a cikin tanda da kuma bauta tare da zafi madara.

Ya kamata a lura cewa masara grits ne tushen furotin, lysine da tryptophan, carbs, wanda normalize jini sugar matakin. Bugu da kari, carbohydrates taimakawa ga tabbatarwa daga cikin jijiya Kwayoyin, wanda yana da kyau sakamako a kan dukan juyayi tsarin, don haka da porridge sanya, daga masara da aka bada shawarar yin amfani ga mutane na ci-gaba da shekaru. A daidai wannan lokaci, ko ta yaya za a dafa masara grits, shi zai har yanzu amfana da jiki, kawar da yiwuwar murdede dystrophy, rage jini cholesterol matakai, bayar da tasu gudunmuwar da kau da kitse daga jiki da kuma hana shi daga tsufa. Saboda haka, yau da kullum amfani da hatsi sanya, daga masara da taimakawa, wajen inganta kama, fata tsarkakewa da kuma ko da hana ci gaban ciwon daji.