Abin da mafi alhẽri BCAA: amino acid foda, Allunan, capsules

Sports kari a cikin irin BCAA yana da wata babbar fa'ida ga 'yan wasa. amino acid ci Hanyar damar high quality-tsoka taro, rabu da jiki mai, inganta mai kira yi. Kafin yawa 'yan wasa ne sau da yawa tambaya taso abin da BCAA mafi alhẽri, kuma a cikin abin da siffar zabi da wannan ƙarin?

A kwayoyi

Amino acid din da ke da alhakin sa na tsoka taro. Su yi amfani da ƙwarai qara ikon rates, sporstmenov taimaka yãƙi mai a cikin lokaci na bushewa, da inganta yanayi. Kudin shiga amino acid ya hana halakar tsokoki da kuma inganta tasiri na horo. Amino acid din da ya sanya ƙiba, tsoka zaruruwa normalize dawo da matakai da kuma hanzarta cell girma. Bugu da kari, muhimmanci rage hadarin sana'a cututtuka. Mene ne bambanci tsakanin amino acid a cikin foda, kwantena ko pelletized version? Abin da BCAA ne mafi alhẽri a zabi? Dukkan wadannan abubuwan ba su hanu ba ya zama dacewa tsakanin 'yan wasa.

quality sharudda

Kafin ka saya da wani amino acid, yana da muhimmanci a san abin da sharudda mafi yaba quality. Mayar da hankali kan su, za mu iya sanin yadda mafi kyau ga zabi BCAA:

• Domin amino acid ba tare da Additives halayyar m iyawa. Idan wani sashi ba da aka jera impurities, da foda ya zama uniform, a can ya zama ba dole ba inclusions. A lokacin barci da shi a cikin ruwa mai tsarkakẽwa dole ne a kafa a kan surface na fari fim.
• Additives a cikin nau'i na bitamin, ma'adanai da kuma sauran abubuwa sannu da zuwa, amma rasa sashi na m samfurin a cikin wani ma'auni, cokali.

asali siffofin

Amino acid din da suke samuwa a cikin daban-daban siffofin:

1. Amino acid a cikin foda embodiment ne a babban bukatar. Wannan shi ne da farko saboda su kasancewa a cikin kudi shirin. By fursunoni kamata rarraba da cikas na aikace-aikace. Kafin yin amfani, da foda ya kamata a diluted da ruwa, ko 'ya'yan itace.
2. BCAA Allunan ne kuma rare saboda araha farashin. Su amfani ta'allaka ne da cewa shi ne ya dace ya dauki. Wannan kari yana da tsawon shiryayye rai kamar yadda idan aka kwatanta da amino acid a cikin wasu nau'in.
3. Amino acid a capsules - zamani shiri. A hasara na capsules ne su high farashin. A abun da ke ciki na da harsashi gelatin da sinadirai masu kari. Babban amfani da amino acid din a cikin capsules ta'allaka ne da ya dace da kuma saukaka dosing. The abu daga wanda aka sanya harsashi tsaga a cikin guntu yiwu lokaci. Idan so, capsules iya buɗe kuma diluted da ruwa ko wasu abin sha.
4. Amino acid a cikin ruwa form. Wannan saki form jimawa samun shahararsa. Su amfani - matsakaicin gudun assimilation. The ruwa nan da nan bayan daukan hotuna da ciki bango an sucked a cikin shi, da kuma nan da nan ta shiga cikin jini, sa'an nan ya isar da tsoka zaruruwa.

ingancin assimilation

Daga cikin 'yan wasa da yawa ne na ra'ayin cewa takamaiman tsari na BCAA dogara a kan ingancin ta assimilation. Duk da haka, ya kamata a lura da cewa akwai wani gagarumin bambanci. Idan aka kwatanta da Allunan, kuma ya capsules, BCAA a cikin foda ko ruwa embodiment zai shiga cikin jini. Wannan bambanci ne ba fiye 5-10 minti.

Ranking daga cikin mafi kyau amino acid foda

Yadda za a zabi BCAA foda? Wanne ne mafi alhẽri saya? Ga kowane dan wasa, wadannan tambayoyi ba su hanu ba ya zama dacewa.

A mafi kyau amino acid rating a foda siffan su ne:

• Ganiya Gina Jiki BCAA5000 Foda. Wadannan amino acid din ne a cikin gubar a kan sportpita kasuwar. A abũbuwan amfãni hada da babu dyes, cakosoban. A manyan yawan servings - 60.
• Ultimate Gina Jiki BCAA 12000 Foda. A babban mataki na micronization. Rasschitanyna 66 receptions.
• Dymatize BCAA foda 300g Amino acid ba tare da Additives, suna da mafi girma mataki na sha da kuma micronization.
• OstroVit Karin PureBCAA 2: 1: 1. Wasu daga cikin rare amino acid din da ba su ƙunshi fragrances, colorants, da kuma cakosoban. Daya rabo daukan 5 grams na foda. A abũbuwan amfãni hada da kudin da araha, kuma m marufi da wani babban yawan rabo (100).

BCAA capsules: wanda shi ne mafi alhẽri

Don mafi kyau amino acid a cikin kwantena form sun hada da:

• Olimp Labs Mega iyakoki. Wasu daga cikin rare amino acid. Da m marufi da 120, 300 da kuma 900 capsules.
• Abinci mai gina jiki ta ganiya 1000. BCAA ta, waxanda suke daga high quality. Daya kwantena ƙunshi 500 MG na BCAA.
• Mamani Gina Jiki. Famous American amino acid, wanda aka mai daraja domin su high quality.Enjoy kunshin ƙunshi 300 capsules. Nevitaminizirovany.
• MusclePharm BCAA 3: 1: 2. Anabolic amino acid ne rabo 3-1-2, wanda ke dauke da mafi kyau nuna alama ga iyakar anabolism.
• Dymatize Bcaa hadaddun 2200. Amino acid ne American-yi, wanda aka gabatar a wuya capsules. Don kwanan wata, akwai fararen caplet ba tare da Additives. Marufi 200 da kuma 400 capsules. Dauke da Additives a cikin nau'i na bitamin B2, B6, kuma C.

ƙarshe

Bisa ta gabatar ba, shi za a iya ƙarasa da cewa har zuwa ce abin da yake mafi alhẽri BCAA - a capsules, Allunan, ko foda ba zai yiwu ba. Kowane nau'i na da ribobi da fursunoni. Ba kome a abin da fom BCAA zabi wani dan wasa. Babban abu da cewa shi ya ga ya dace don bãyar da ƙari kuma shirya shi don amfani.