Amaranth gari: mafi muhimmanci shi ne

Domin lokacinmu yana samuwa ta nema don neman abinci madaidaiciya ta hanyar sabon sabon abu ko farfadowar wanda aka manta. Wadannan sun hada da gari marar gari da man fetur, waɗanda suke da kyau a duk faɗin duniya. Suna da amfani mai mahimmanci da kayan abinci, saboda haka waɗanda suke jagorancin salon rayuwa suna amfani da su. Har ila yau, samfurori daga amaranth, a matsayin mai mulkin, suna cikin cin abinci na masu cin ganyayyaki. Domin mu, wadannan kayayyakin ba tukuna yadu amfani, amma janar gabatarwa na lafiya lifestyles kamata sa su su bayyana a kan mu tebur. Hankali ya dace da man shanu da gari. Amma muna so mu bayyana a cikin wannan labarin daidai da gari, domin ta dalilin shi ne mafi amfani.

Amaranth gari: abin da ya ƙunshi da kuma abin da yake da muhimmanci

Amaranth wani tsire-tsire ne mai tsire-tsire daga wasu hatsi da ke tsiro a Kudancin Amirka. Yana aiki a matsayin tushen gari da man fetur, wanda aka yi amfani dashi a cikin dafa abinci. Amaranth gari a cikin dukiyarsa ya bambanta da alkama gari. Mafi yawa shi ne cewa talakawa gari ne tushen sauri carbohydrates, wanda, bi da bi, suna hanzari tunawa da matsayin da sauri ajiye duk ba m mana wani wuri a cikin nau'i na mai. A cikin abun da ke ciki na gari amaranth akwai fiber mai hadari, wadda ba a taɓa tunawa da jiki ba. Da yake fitowa daga gare ta, yana share duk "tarkace" mai guba wanda ya guba abubuwa kamar tsintsiya. Bugu da ƙari, amaranth kayayyakin za a iya cinyewa a cikin manyan yawa ba tare da tsoron wuce haddi nauyi.

Amaranth gari: amfanin samfur

A ciki, jigon kayan abinci masu amfani da abubuwa masu amfani da tasiri akan jiki da lafiyar mutum. Bugu da ƙari, gari mai naman na da magani mai mahimmanci ga irin waɗannan cututtuka:

- high cholesterol;

- Atherosclerosis;

- hanyoyin aiwatar da muhalli;

- Ciwon sukari, rashin daidaituwa na rayuwa;

- cututtukan hanta;

- raunuka, scratches, raunuka fata (naman gwari, herpes, frostbite, bedsores, ulcers da konewa daban-daban asali);

- Rashin haɗari a cikin jima'i: yana da amfani ga mata da maza (musamman ma wadanda ke fama da rashin ƙarfi), yayin da mata suka sami sauki a lokutan fari da mazaopausal;

- Tsufa, wani cin zarafi a cikin aikin hormonal da tsarin rigakafi.

Wadannan kaddarorin suna samar da waɗannan abubuwa: bitamin A, D, E, B (1,2), methionine, alli, magnesium, phosphorus. Bugu da kari, amaranth ne mai muhimmanci da tushen furotin xin kayan lambu, da tsarin da wanda yake shi ne mafi dace wa da jikin mutum. Saboda haka, ba dole ba ne ga yara ƙanana, masu juna biyu da masu lalata. Koda a cikin gari mai suna amaranth ya ƙunshi irin wannan nau'i kamar squalene. Yana kare kwayoyin daga hare-haren toxin, yana da matakan karewa, sake dawowa da kuma rikewa da dukiya. Yana da magungunan antioxidant mai karfi, yana taimakawa wajen normalize matakin cholesterol cikin jini.

Amaranth gari: girke-girke na yi jita-jita daga gare ta

Fritters

Sinadaran: Gari - 1 tbsp. L., Cinnamon - 1 tsp, zuma - 2 tbsp. L., Ruwa - 100 ml, man fetur na shuka. - 2 tbsp. L., Lemon ruwan 'ya'yan itace - 2 tbsp. L., Kwayoyi, soda abinci.

Yadda za a dafa

A cikin kwano guda, ka hada gari, soda, kirfa da kwayoyi. A cikin sauran - ruwa, ruwan 'ya'yan lemun tsami, zuma da man shanu, sauti. Hade tare da gari, yin motsawa da kyau. Yada kullu a kan kwanon rufi mai frying tare da tablespoon. Idan yana da yawa, to, ku ƙara ruwa.

Gurasa daga falalar amaranth tare da ayaba

Sinadaran: 1 tbsp. Alkama na gari a / s, 0.5 tbsp. Amaranth gari, 1 tsp. soda, 2 qwai, 100 g na narke man shanu, 50 g na zuma, vanilla, kwayoyi 100 g, 100 g banana puree.

Yadda za a Dafa

Mix da gari amaranth da kuma saba. Ƙara soda, motsawa. Beat da qwai tare da zuma da man shanu, sake bugawa. Ƙara cakuda zuwa gari, kakar tare da vanillin kuma sanya banana puree. Dama har sai taro na pasty da kuma zuba a cikin kwayoyi. Tanda tana cikin tanda a 175 digiri na akalla minti 60.