Amfani fiye da seleri tushen da kuma cewa daga gare shi za mu iya dafa?

Mazauna na zamanin d Girka da Roma da aka gudanar seleri ... kamar yadda wani ornamental shuka. Sun kuma yi imani da cewa seleri tushen kawo sa'a, kuma sun rataye shi a kan ƙofar gidajen su, suna begen cewa shi zai ba su kiwon lafiya, kyakkyawa da farin ciki. Seleri aka sanshi a matsayin kyakkyawan aphrodisiac, wanda zai iya ƙone da wuta na soyayya. Modern irin wannan kayan lambu ne yadu amfani a cikin kitchen.

A tushen seleri a cikin yanayi tsiro a yammaci da kuma tsakiyar Turai, yammacin Asiya, Afirka ta Kudu da kuma Kudancin Amirka. seleri tushen da size ne kama da farin kabeji. Yana yana da wani tsanani, halayyar dandano da kuma dan kadan earthy wari.

Amirkawa da kuma Japan, wanda ake damu da wani irin dama rage cin abinci, a samu a cikin abun da ke ciki na seleri tushen 86 muhimmanci da aka gyara. Daga gare su, bitamin A, E, C, PP kuma folic acid. Wannan kayan lambu ƙunshi biyunta bitamin C fiye da Citrus - dangane da kakar da kuma Hanyar ta ajiya adadin zai iya isa zuwa 150mg a 100g. Sinadirai daukaka seleri zamar masa dole da kuma ma'adanai da cewa taimaka jiki sha muhimmanci da kuma amfani abubuwa. Bayan haka, seleri ƙunshi phosphorus, alli, potassium, tutiya, da kadan magnesium, da baƙin ƙarfe.

All amfanin wannan kayan lambu ne yadu amfani a cikin nauyi asara abun da ake ci. Tun seleri ƙunshi low da adadin kuzari - 10 grams tushen ruwansa kawai 7 da adadin kuzari, shi gudãnar up da narkewa, wanda yana da amfani sakamako a kan adadi. A gilashin seleri ruwan 'ya'yan itace ayyukan matsayin elixir na matasa - wanke jiki, sauqaqa kumburi, moisturizes fata, Qarfafa gashi kuma bada velvety fata.

Sananne ne cewa seleri ƙunshi antidepressants, wanke jiki na da gubobi da ake amfani da matsayin antiinflammatory wakili. Seleri aka sanshi ta diuretic sakamako, saboda haka, yana da matukar amfani a cututtuka kamar na koda gazawar ko gaban koda duwatsu. Amma duk da haka shi ne quite mai kyau analgesic - ruwan 'ya'yan itace Ya sanya daga seleri, sauqaqa zafi a cikin gidajen abinci. Yana stimulates ci, metabolism, Qarfafa na rigakafi da tsarin, taimakawa da magani daga babba na numfashi fili da kuma na kullum koda cututtuka, lowers jini da kuma inganta cardiac yi.

A dafa abinci, shi ne na kowa seleri tushen, girke-girke na waxanda suke da sauki isa da bambance bambancen. Ana iya amfani da a matsayin tushen, ko a Bugu da kari ga babban tasa. Seleri samar gina jiki da kuma dadi soups, a biredi, salads da snacks. Kafin kara aiki, seleri tushen domin tsabtace da kuma cire ragowar kaikaice asalinsu. Sabo da kayan lambu na iya grate da kuma bauta wa tare da miya. Amma duk da haka za a iya Boiled ko steamed. Alal misali, seleri salatin zai zama mai cikakken abun ciye-ciye zuwa sauƙaƙe narkewa da nauyi abinci. Ya girke-girke da aka sanya daga raw grated seleri tushen, 'yan saukad da na lemun tsami, sukari da kuma kirim mai tsami. Don wadãtar da dandano na salad, da shi za a iya ƙara apples, zabibi, rukollu, da soyayyen kwayoyi, ko kiwi.

A babban ra'ayin zai zama dafa abinci cream miya. A wannan yanayin, seleri tushen, wanke da kuma shredded, Boiled a broth kuma aka niƙa a blender. Da dama sabon abu zai iya zama alade seleri, dafa guda na wannan amfani da kayan lambu, kwai kuma breadcrumbs. Amma dai itace musamman dadi da kuma pickled seleri. Don dafa shi kana bukatar ka sosai wanke da kuma bushe da tushen, cire fata da kuma yanke cikin bakin ciki tube. Sa'an nan sa marinade - tafasa ruwa tare da 3 tbsp. na gishiri, 1.5 tablespoons sugar da kuma 5, Art. spoons 6% vinegar. Add to seleri da kuma zo a tafasa. Seleri motsi a cikin wani gilashi da kuma zuba marinade, haifuwa 30 min kuma yi.