Brazil rage cin abinci domin nauyi asara a 7 ko 14 days

Daya daga cikin mafi kyau mata suna dauke su Brazil. Suna halin duhu fatar jiki, m gashi, mai siririn kugu, dogon kafafu da kuma hip alatu. Mutane da yawa model zo daga Brazil, ana dukar a kyaunsu a cikin shahararrun catwalks na duniya. Duk da haka, ta m Lines sun samu ba ne kawai ta hanyar kwayoyin halittu amma kuma musamman rage cin abinci. Brazil rage cin abinci, wanda a yanzu mun duba, damar domin short lokaci ce ban kwana ga 'yan kilo kiba.

Features

Standard rage cin abinci duration ne makonni 2. Ko da yake akwai mako-mako da kuma wata-wata bambancin. Brazil rage cin abinci ba ya amfani da mafi stringent. Duk da haka, ko da a nan akwai wasu gazawa. Daya daga cikin muhimman dokoki, kamar yadda, lalle ne, wani na musamman yanayin samar da wutar lantarki, - sha yalwa da ruwaye. Kuma muna nufin bayyana ruwa maimakon kofi, shayi, kuma haka a. Rage cin abinci yana nufin daya irin na gina jiki. Saboda haka za a shirya cewa adadin carbohydrates aka muhimmanci iyakance. Contraindications halitta ya shafi farko ciki.

Brazil rage cin abinci ya shafi wadannan sharudda:

• Ina da sau da yawa, amma sannu a hankali.
• gaba daya ware kayan yaji, yaji da barasa.
• kuma ba za ka iya ci gari, da mai da kuma soyayyen.
• karshe ci abinci ba daga baya fiye 19.00.
• kayan lambu da 'ya'yan itace cinyewa a matsayin yawa kamar yadda ka so;
• kalori rage take kaiwa zuwa wani karu a ciki, amma sannu a hankali da kuma ba da haddasa cutar da kiwon lafiya;
• Dukan kayayyakin ne m, don haka cikin abinci ba zai kai ga mafi girma halin kaka.

Abin da zai iya, kuma ba zai iya ci a rage cin abinci

Yanke Shawara je a kan wani abinci, wajibi ne a lokacin da za a hana kaina ci cakulan, da kayan yaji, m nama ko kifi, soyayyen, yaji, kyafaffen nama da kuma, ba shakka, ya sha barasa. Amma shi ne a yarda ya jingina kifi, da kayan lambu, 'ya'yan itatuwa, dried' ya'yan itãce, da kaji, kiwo kayayyakin, kwayoyi.

Abinci steamed, Boiled da kuma gasa jita-jita. Saboda wannan a fili yake cewa da Brazil rage cin abinci ba ya bayar da jiki don jin matsananciyar yunwa.

Menu na mako

La'akari da wani samfurin rage cin abinci domin daya mako. A menu, ba shakka, za a iya canja. Duk da haka, ya kamata ta haka ne za shiryar da na kowa hani cewa an hõre ta a abinci. Waɗanda suke bukatar rasa 'yan karin kilo, zai kusanci Brazilian rage cin abinci domin 7 kwanaki. A biyu-mako gwamnatin ya kamata a bi domin wadanda suke so su rabu da 5-6 kilo, kuma wata - to manta game da 10 kilo da kuma more. Amma abin da lokaci da ka iya yanke shawarar tsaya, tuna sha yalwa na ruwa.

Litinin. Fruit ci abinci don karin kumallo ko wani low-mai kiwo kayayyakin. A abun ciye-ciye sha ruwan, abincin dare kunshi kifi da kayan lambu, abun ciye-ciye - da 'ya'yan itace, da kuma sha gilashin kefir da kuma ci apples ga abincin dare.

Talata. A rana ta fara da yogurt. Next, mun ci garehul, abincin rana kaza nono tare da kayan lambu. Biyu abun ciye-ciye kunshi 200 grams na gida cuku, da kuma abincin dare - daya apple.

Laraba. Domin karin kumallo, muka ci yogurt sa'an nan sha ruwan lemon zaki. Abincin rana kunshi 2 qwai da kuma raw kayan lambu, abun ciye-ciye - daga kayan lambu salad, da kuma abincin dare - gilashin kefir.

Alhamis. Breakfast kunshi 'ya'yan ka zabi, sa'an nan za ka iya ci rabin pomelos. Domin abincin dare sake shirya kamun kifi tare da kayan lambu, a abincin rana ci up rabin pomelos, kuma ga abincin dare muna ci da sha apple ruwan 'ya'yan itace.

Jumma'a. Safe sha kefir, wani abun ciye-ciye da ruwan 'ya'yan itace, apples da karas ga abincin rana yi kaza tare da kayan lambu. Abun ciye-ciye kunshi kayan salad da kabeji, kokwamba da kuma ganye, da kuma abincin dare - gilashin kefir.

Asabar. A rana ta fara da garehul yana daya apple. Ga abincin rana, mun shirya wani salatin tare da Boiled kwai. A abincin rana da muka ci gida cuku da kuma ga abincin dare - wani 'ya'yan itace salatin.

Rage cin abinci Lahadi ya mayar da ranar farko ta rage cin abinci.

Idan Brazilian rage cin abinci ya hada da kwanaki 14, mun yi la'akari da zaɓin menu na mako.

Litinin.

Breakfast - da kwai da kuma kofin kofi.

Abun ciye-ciye - wani apple.

Abincin rana - Boiled kwai.

Abun ciye-ciye - wani apple.

Dinner - kwai da kuma kore shayi.

A ranar Talata - wannan ikon kamar yadda cewa a ranar Litinin.

Laraba.

Breakfast - 2 qwai da kuma kofi.

Abun ciye-ciye - wani apple.

Abincin rana - nama, alayyafo.

Abun ciye-ciye - wani apple.

Dinner - ci wani kwai, sha koren shayi.

Alhamis.

Breakfast - kwai.

Abun ciye-ciye - wani apple.

Abincin rana - kifi tare da kayan lambu.

Abun ciye-ciye - wani apple.

Dinner - 2 Boiled qwai.

Jumma'a.

Breakfast - Boiled kwai da kuma kofi.

Abun ciye-ciye - wani apple.

Abincin rana - 2 qwai da kayan lambu.

Abun ciye-ciye - wani apple.

Dinner - kifi tare da kayan lambu.

A ranar Asabar, za mu ci duk da wannan, kawai maye gurbin abincin dare nama nama tare da kokwamba.

Lahadi ma ta tuna da sauran kwana fãce abincin dare, wanda ya kunshi kaza da kuma kayan lambu.

sakamakon

A daya mako, sauki tsaftace har zuwa biyar kilo wuce haddi nauyi. Kowane m mako, da nauyi zai tafi wuya tare da wani talakawan na uku kilo. Saboda gaskiya cewa rage cin abinci ya hada da gina jiki, nauyi da aka rasa ba saboda tsokoki, amma kawai mai. Light carbohydrates da kiwo kayayyakin taimako zuwa mafi alhẽri yi na hanji. Kuma da bitamin da kuma ma'adanai a cikin manyan yawa kunshe a cikin ganyayyaki zai taimaka your gashi, kusoshi da kuma fata ya zama a cikin m yanayin.

Ko ba gaskiya cewa kowane sashi kada ta kasance fiye da 200 grams, da ji na cikar zo da sauri, da kuma Brazil da sauri nauyi asara abun da ake ci ba da damar.

abũbuwan amfãni

Saboda haka, me ya sa ya kamata a zabi wannan rage cin abinci?

1. Ba tare da cutar da lafiya bayar da wani kyakkyawan sakamakon.
2. Kananan amma m rabo daga cikin ciki an rage, sabõda haka, bayan 'yan kwanaki yunwa da yawa kasa.
3. A bambance bambancen rage cin abinci.
4. A cewar nutritionists m abinci sau biyar a rana da kuma mafi ne kafuwar wani hadari rage cin abinci.
5. Mutane da yawa Latin American celebrities ciyar da talakawa ne Brazilian rage cin abinci, da sake dubawa na wanda kowa da kowa ne kawai tabbatacce. Kuma shi ne ba abin mamaki ba. Bayan duk, suka kama mai girma.

Yadda za a samu daga cikin abinci

Ba kowace mace tunani game da gaskiyar cewa abu mafi muhimmanci a cikin wani abinci da yake ba ta da kanta, kamar yadda da dama daga hanya. Bayan duk, idan ka koma zuwa wata al'ada rage cin abinci da zaran, ko ma da muni - "bikin" ƙarshen copious abincin rana ko abincin dare, sakamakon da aka ba kawai sauko "ba". Weight za a iya ƙara ko da more.

A lokacin da kuma bayan cin abinci yana da muhimmanci sosai a wasanni, in ba haka ba fata iya droop kuma zai budewa. Saboda haka, na yau da kullum jogging, horo a cikin dakin motsa jiki, yin iyo da kuma sauran m shafi a kan nauyi da kuma sauran harkokin kiwon lafiya.

Daily douche kuma haifar da fata sautin. Idan a wasu wurare a bayyane matsaloli, shi ne bu mai kyau don yin musamman mask a can.

Kuma mafi, mafi ruwa. Da taimako sosai a cikin safe don ƙara lemun tsami ruwan 'ya'yan itace a cikin shi. Biyu lita a rana shi ne isa ya saturate jiki.

shortcomings

Brazil rage cin abinci menu ne irin wannan cewa, ba don kowa da kowa ya iyawa. Alal misali, ya shafi yin amfani da kofi. Amma ba kowa da kowa yana son wannan abin sha. By fursunoni, kamar yadda shi ne yanayin da wasu na musamman abun da ake ci za a iya dangana ga gaskiyar cewa wanda ya isa ya kauce wa da amfani. Da zarar kowane watanni shida, shi ne yawanci isa.

A bambancin da rage cin abinci na Adriana Lima

Known model Adriana Lima da lokaci zuwa kokarin da yawa abun da ake ci. Amma a karshen ta ya zaɓi shi a kan Brazilian rage cin abinci. A daidai wannan lokaci ta amfani da shi a cikin nasa hanya.

Domin karin kumallo, da model fi son granola da zabibi, da zuma, digãdigansa, da furotin da kuma kofi ba tare da sukari abincin rana - kaza tare da kayan lambu. Afternoon shayi kunshi 'ya'yan itace salatin, da kuma abincin dare - daga kayan lambu.

Bugu da kari, ta likes to gudu da safe, da kuma 3-4 sau a mako tsunduma a dambe. Don zauna a siffar, Adrian ya bada shawarar yalwa da barci, sha ruwa, kada ka sha barasa ko hayaki. Ta kuma Yana son zuma, wanda ya ƙarfafa immunnitet.

ƙarshe

Saboda haka da misali ne Brazilian rage cin abinci domin 14 days. Feedback daga waɗanda suke a zaune a kan shi, yawanci positive. Wasu mata sarrafa to rasa up to 10 kilo a makonni biyu. Duk da yake wannan ne togiya maimakon mulkin. Bayan nauyi da sauri ya tafi kawai a farkon kwanaki na rage cin abinci. Sa'an nan, da kowane kilogram mu yi yãƙi, domin jiki samun amfani da irin wannan tsarin mulki. Amma sakamakon kuma ya dogara da nauyin da mace, ita jiki kundin tsarin mulkin kasar da kuma wasu sigogi.

Babban abu ne cewa jiki ya ba aka raunana, musamman gastrointestinal cututtuka. Duk da yake ba illa na rage cin abinci ba za a kiyaye.