Capelin Roe, capelin girke-girke

Capelin caviar - halitta samfurin, wanda aka samu daga yastiks marine kifi na ga iyali na smelt. Wannan shi ne wani fairly kananan samfurin tare da m texture. Mutanen da ya aka kira "fari qwai". A samar da gwangwani da kuma kiyaye su a cikin qwai sukan kara da kayan lambu (unrefined) mai, mayonnaise, da kuma kwai gina jiki.

Abin da ba mu da caviar? A amfani da da lafiyar dan adam ne m. Ya ƙunshi Omega-3, daban-daban alama abubuwa, alli, aidin, bitamin da kuma phosphorus. Kuma mafi muhimmanci, da cewa a cikin irin wannan hade suna samamme ta jiki da kusan 95%. M acid ne tasiri ga prophylaxis da kuma lura da CNS cututtuka, thyroid, da kuma zuciya. Capelin Roe ne musamman da amfani ga waɗanda suka samun gaji bayan aikin, kuma yana da tsanani jiki exertion. Mazan manya iya hada shi a rage cin abinci.

Duk da haka, ya kamata ya yi la'akari da cewa da capelin Roe yana da wasu contraindications. Alal misali, an ba da shawarar ci wadanda suka sha wahala daga duodenal miki da gastritis. Ba za ka iya ci shi, da kuma mutane da cutar hawan jini.

Daga duk na sama za mu iya kammala da cewa, capelin Roe, kamar wani samfurin, yana da amfani ko rashin amfani. Don wasu shi zai yi m amfanin, amma wani yawa cuta. Saboda haka, duk abin da za su dogara a kan kiwon lafiya hali daban. Idan wani matsaloli da ka yi ba, za ka iya yi wa kanka wani dadi da kuma m caviar.

Saya caviar iya ba a kowane kantin kayan miya ko babban kanti. Amma da sosai kifi (sabo ne ko gishiri) don samun sauƙin. Me za ka yi da capelin? Ga kamar wata sauki girke-girke.

Girke-girke № 1. Capelin a tumatir miya

Don shirya kifi a cikin wannan hanya, kana bukatar wadannan kayayyakin:

• kayan lambu (unrefined) mai.
• 800 g sabo capelin.
• 1.5 tbsp vinegar (3%).
• rabin kofin na tumatir puree.
• Laurel .
• gishiri.
• sugar, barkono.

Mun fara da cewa kifi yafa masa vinegar, diluted da rabi. Bayan da cewa capelin ne ma bushe da wuri a cikin wani m tasa (baya kamata a fuskantar zuwa sama). Mix sinadaran kamar tumatir manna, mai, kayan yaji, da vinegar. A sakamakon cakuda da aka cika a capelin. Yanzu bice mu tasa a kan matsakaici zafi, tam rufaffiyar kwanon rufi ko tukunya da murfi. Cooking lokaci capelin a tumatir miya ya minti 40.

Girke-girke yawan 2. Capelin "kyafaffen"

Saboda haka kana bukatar wadannan sinadaran nunarsa:

• barkono kamar yadda Peas.
• 500 ml na kayan lambu (unrefined) mai.
• 1-2 kg sabo capelin.
• Laurel.
• gishiri.

Gat capelin daga cikin injin daskarewa da kuma thawed, kurkura da kyau tare da ruwan sanyi. Sa'an nan a hankali sa kifi a kan tushe na kwanon rufi. A wannan mataki, gishiri, ƙara peppercorn da biyu leafs. Sake yada capelin, sa'an nan kuma wani Layer. Zuba man a cikin wani kwanon rufi haka da cewa shi ne ja ruwa tare da kifi aza. Idan ka suya yadudduka na denser, shi iya ajiye man fetur. 'Sake sa kwanon rufi da capelin zuwa kwano, da kuma zo a tafasa sai simmered for 15-20 minti.