Cuku kifi a kan abincin dare tebur

Kifi, cuku daban kira - peled. Kamar yadda da wani cin abincin teku, shi yana da yawa phosphorus da aidin, wanda aka dole bukatar ta cikin jiki. Saboda haka, don kauce wa wannan samfurin ne ba shi daraja. Musamman saboda nama samu cuku, suna da kyau da kuma sosai m jita-jita.

Kifi cuku a cuku

Very dadi soyayyen kifi cuku. Girke-girke na da shi a cikin wannan nau'i ne daban-daban. Daya zaži zai bukatar ya dauki rabin kilo na kifi fillets, 3 qwai, gari, 300g cuku da kuma gishiri da barkono. Peled wanke da kuma yanke a kananan guda, wanda ya zama mai kyau kakar da gishiri da barkono. A halin yanzu, a raba kwano na Yesu bai guje kwai da gishiri. Kuma a cikin wani akwati rubs cuku. Na farko, da kifi tsoma a cikin gari, sa'an nan a cikin kwai da kuma kawai sai a cikin cuku, to, shi ne zai yiwu guda a kan dukkan bangarorin a wani frying kwanon rufi soya.

Yadda za a dafa kifi cuku da kirim mai tsami?

Don ƙirƙirar na biyu na asali jita-jita bukatar rabin kilo cuku kifi, 2 tablespoons na kayan lambu mai, 800g na tsami, lemun tsami, black barkono da ƙasa nutmeg. Kifi fillets ya kamata a hankali Rub da barkono, ba kawai daga sama, amma kuma a ciki. Sakawa da cuku a cikin siffar ko a kan yin burodi sheet, shi ma ya kamata a shayar da mai, sa'an nan kuma aika a cikin preheated tanda minti 7. canjawa warmed kifi a cikin sauran, ya samar da wata kusa, shi ne cika da kirim mai tsami da kuma sa a cikin tanda sake ba, amma a kalla 1 hour.

A kifi an sanya a kan wani kyakkyawan tasa da kuma zuba cikin lemun tsami ruwan 'ya'yan itace gaba daya. Don shi hidima da kuma asali miya, tattalin daga cikin miya. Duk da haka, ya zama dole don ƙara gishiri, ƙara lemun tsami zest da nutmeg. Wannan miya za a iya zuba kifi ko zuba shi a cikin wani raba kremanku.

"Fast" kifi

Kamar minti 20 zai iya yin mai kaifin abun ciye-ciye. Don yin wannan, kai laban kifi cuku, 2/3 kofin vinegar, 3 albasa, bay ganye da kuma mafi bukatar kayan yaji. A kifi an yanke a kananan guda da cewa an aika a cikin wani kwano. Akwai kamata peled gishiri da barkono, sa'an nan yayyafa tare da albasa zobba. Lavrushka saman Fit. All cika da vinegar da man fetur da na uku na gilashi. Duka wannan yana infused akalla 10-15 minti kafin tasa ne a shirye don samun a kan tebur!

Roll na cuku

M zafi tasa, cikakke ga hutu tebur, zai iya zama a cikin nau'i na kifi yi. Ga shi, kifi bukatar cuku, zuwa kashi fillets a gabani. Kuma su juya daga biyu dogon guda, idan kifi ne a yanka tare, amma ba tare da ƙasũsuwa. Za ka kuma bukatar Boiled shinkafa, kadan browned albasa da karas, peeled sprouts da tafarnuwa cloves. Kada ka bukatar ka zama ko da da kifi miya. Saboda haka, wajibi ne a shirya da kuma namomin kaza. Ideal namomin kaza. Yana daukan wani da wani Boiled kwai kuma ganye, da kuma a hannu na peeled Pine kwayoyi.

Don fara raba tasa mix yankakken kwayoyi embossed tafarnuwa. A wani kwano fada finely yankakken kwai da yankakken faski. A halin yanzu, 5 da minti Boiled kabeji a cikin gishiri da ruwa.

Kifi soya, kuma mafi musamman kowane daga ta saman wani ɓangare aka rufe shinkafa gauraye da browned kayan lambu kawai halfway. A daya hannun ganye aza kwai. Fillet juya zuwa cikin Rolls, wanda aka aiko a kan wani yin burodi sheet. Gefe da gefe da kifi suya kochanchiki Boiled Brussels sprouts, smeared da mayonnaise. All tasa yayyafa da grated cuku, sa'an nan kuma sa a cikin tanda for rabin awa shirya.

Duk da yake gasa Rolls, kana bukatar ka da lokacin yin wani sosai sauki miya. Don yin wannan, kirim mai tsami, namomin kaza da kwayoyi da tafarnuwa Amma Yesu bai guje cikin wani blender har sai ka samu wani guda taro. Ya kamata nan da nan ƙara gishiri, ƙara barkono da kuma posaharit, amma ba dole ba fari. Iya zama a cikin miya ƙara drop of lemun tsami ruwan 'ya'yan itace.

Da zarar dace Rolls da kabeji, yada su a kan wani platter. Idan ragaggen shinkafa, za ka iya sa shi a matsayin gefen tasa da kuma sa a kananan tudun gaba da kifi. Nan da nan sanya da kuma Brussels sprouts da cuku da kuma mayonnaise. All shayar miya, kuma kawai sai ado ta amfani da yankakken ganye, yanka na lemun tsami da kuma kananan ceri tumatir.