Dandelion Salatin - latas kiwon lafiya

Shin, ba ka san cewa Dandelion ne m tsaron ɗakunan ajiya na daban-daban bitamin da kuma ma'adanai? Wannan inji ƙunshi manganese, magnesium, iron, jan, potassium, alli.

Tun zamanin da zuwa yau m flower rawaya kira da elixir na rayuwa. Kuma ba mamaki: bayan duk, ya na da diaphoretic, tonic, choleretic, analgesic, anti-mai kumburi sakamako, amma kuma wani irin halitta "goga", kamar yadda yake iya cire gubobi daga jikin mutum. Dandelion ƙunshi antioxidants da kuma adam amfani ne iya hana ciwon sukari da kuma gaggauta regenerative tafiyar matakai a cikin jiki bayan da wani bugun jini.

Freshly shirya salatin na dandelions tãyar da nishaxi, da yanayi, ƙarfafa tsarin na rigakafi da kuma yi kamar yadda mai girma stimulant na zuciya da jijiyoyin jini tsarin.

Har ila yau, Dandelion iya hana hanta cirrhosis da kiba, inganta narkewa, cika bitamin rashi. A zamanin da, wannan gagarumar flower bi da scurvy da kumburi.

More Dandelion salatin da shawarar a hali na matsalolin da pancreas. Bayan - shi zai zama sosai tasiri ga maƙarƙashiya, kumburi Lymph nodes, fata rashes da kuma abrasions.

Bugu da kari to duk na sama, da jita-jita na dandelions har yanzu dadi, don haka kada ka wuce, a lokacin da kuka ga waɗannan m rawaya furanni: kuma ba zato ba tsammani kana za su zama wajibi?

Salatin na dandelions. Girke-girke da walnuts.

Kai 100 grams na Dandelion ganye, nettle 200 grams na matasa, biyu cloves da tafarnuwa, kore albasa, hudu walnuts, biyu spoonfuls na tablespoons na kayan lambu da kuma man Cranberry ruwan 'ya'yan itace ga ciko daya tablespoon brine kabeji (sauerkraut).

Sara da matasa nettle da Dandelion ganye. Sosai Mix su a cikin zurfin ganga. Danza a yankakken kore albasa da tafarnuwa. Domin cika, Mix da brine sanya daga kabeji, kayan lambu mai, da kuma Cranberry ruwan 'ya'yan itace. Yanzu miya zuba your salad, saman ado da shi tare da walnuts.

Salatin "Dandelion"

Yi leaflets da furanni na Dandelion, radish, faski, dill, albasa, kirim mai tsami, cashew kwayoyi, tafarnuwa.

Wanke Dandelion zanen gado da kuma bar su a cikin salted ruwa na kimanin awa daya cire haushi. Sa'an nan yanki da radishes, faski, dill da kuma albasa. Rarrabe daga furanni rawaya petals, da yanke zanen gado na Dandelion kuma ƙara da su zuwa ga sauran sinadaran. Next, Mix da kirim mai tsami da tafarnuwa kuma kakar tare da wannan salatin miya. Yanzu yayyafa tare da cashew kwayoyi. All. A tasa a shirye.

Dandelion salatin tare da quinoa

Dauki cygnets, Dandelion ganye, wani ganye, kore albasa, matasa tafarnuwa, tumatir, cucumbers, da albasarta.

Ga miya: mustard man ko sunflower man, balsamic vinegar.

Jiƙa zanen gado Dandelion a gishiri da ruwa ga sa'a. Bayan da leaflets ninka a cikin wani colander kuma bari su lambatu. Sa'an nan a yanka.

Raba da kuma jefar da mai tushe wanke quinoa - su ne m zuwa latas da kuma sara da ganye.

Kusa da ganye da kuma Dandelion quinoa ƙara wani finely yankakken ganye (to your dandano), kazalika da tafarnuwa da kuma kore da albasarta. Sa'an nan kuma ƙara kadan albasa.
Domin juiciness fatattaka wasu cucumbers (idan kwasfa m - cire shi), kuma daya ko biyu na tumatir.

Season da gishiri dandana kuma barkono. Kariminci kakar tare da unrefined sunflower man da kuma mustard. Sa'an nan kuma ƙara daya-rabin tablespoon na balsamic vinegar. All Mix da kyau. Yanzu, kafin ka bauta wa da tasa kadan sanyi shi a cikin firiji.

Faransa salatin na dandelions

Za ka bukatar: 40 grams na tumatir, kokwamba 40 grams, 20 grams cuku "Gouda", 30 grams na pitted baki zaituni, 15 grams na salatin Sin, 3 grams na miya, "balsamic", kadan greenery sabo, 10 grams na man zaitun. Har yanzu - 300 grams na matasa Dandelion ganye, 125 grams na naman alade, biyu yanka na Burodi stale, biyu da albasa albasa, biyu zubochka tafarnuwa, uku tablespoons na vinegar infused da ganye, tsunkule na sukari, da cokali teaspoon mustard, hudu tablespoon da kayan lambu mai, kadan da gishiri da kuma ƙasa barkono.

A ganyen dandelions tsabta, huda da kuma Pat bushe. Yanke bakin ciki tube mai da narkar da shi a kan zafi kadan. Salazar samu Saka a kan wani farantin karfe kuma sanyi.

Baton yanka a kananan cubes, sa'an nan a soya shi a na melted mai (tallow) har sai kintsattse. Tafarnuwa da albasa finely sara da kuma haɗa da toasted baguette.

Sa'an nan Mix da vinegar da sukari, barkono, gishiri da kuma mustard. Next, sauke ta digo, ƙara man fetur da kuma whisk sosai kafin su sami wani taro yi kama.

A ganyen dandelions raba a kan wani farantin karfe kuma zuba cikin miya. Salazar sake dumi da kuma wuri a saman Burodi tare da datsattsen naman albasa da tafarnuwa da kuma nauyi. Vse.Frantsuzsky salatin na dandelions shirye!

Idan kana contraindicated wani gyara salads ko ka a lokacin exacerbation na cututtuka na gastrointestinal fili, sa'an nan, da rashin alheri, ya kamata ka dena yin amfani da irin wannan jita-jita.