Faski: Product calorie da kuma m Properties

Faski da aka sani tun lokacin da. Ko da tsoho Helenawa aka tsunduma a cikin namo greenery. A tsakiyar zamanai kayan amfanin gona ya yaɗu a hayin Balkans da kuma zama mai farin jini a Turai. A kadan daga baya ya zo faski a Rasha, amma asali shi aka yi amfani da magani dalilai.

halayyar shuke-shuke

Faski nasa ne da iyali na Umbelliferae. Wannan undersized biennial shuka, 'yan qasar zuwa Rum Coast.

Yaji kayan lambu ne mai arziki a cikin bitamin da kuma ma'adanai. Mai bitamin C a faski, don haka don samun da kullum kudi na da amfani wakili zai bukatar ci kawai 50 grams na kore. Folic acid, baƙin ƙarfe, magnesium, potassium, carotene, da kuma bitamin B2 kuma B1 - duk da wannan a cikin babban adadin qunshi faski. Kalori yayin da kore ne sosai low. Musamman m abu kunshe ne a cikin kayan lambu, inulin an dauke. Yana inganta metabolism a jini glucose.

Amfani da dafa abinci

Faski, wani kalori ne don haka kananan cewa an dauke da wani abin da ake ci samfurin, da ake amfani da dafa nama, kifi, da kayan lambu. An mafi kyau a hade tare da yaji ganye raw kuma steamed kayan lambu. Ko da tare da zafi magani samfurin ba ya rasa ta da amfani Properties fiye da ba zai iya gadara da sauran shuke-shuke. A wasu jihohin faski yi aiki a matsayin mai raba tasa gidan gahawa.

Faski amfani da albarkatun, ko bushe tsari, kamar yadda za a iya Pickle. Da zuwan freezers da yawa matan aure ne daskararre sabo ne ganye. A wannan tsari, shi dogon rike ta da amfani, m Properties. Faski ganye suna amfani da salads, da kuma tushen - wannan shi ne babban yaji domin soups, gefe yi jita-jita da kifi jita-jita. Mutane da yawa na kasa abincin na Turai, Asiya da kuma Amerika amfani da faski. Kalori samfurin ne low, da kuma warkar Properties na kore m.

Amfani Properties na faski

A kyawawa wannan yaji shi ne cewa shi yana da dadi, ku ɗanɗani abin da ya ba da wani muhimmanci man kunshe ne a cikin shuka. A manyan yawan abubuwa faski sa a sosai da amfani da samfur, har ma da waraka. A inji shi ne yadda ya kamata taimaka wajen hana cututtuka irin na ciki miki da gastritis, taimaka tare da koda cuta. Low kalori faski samfurin anka abin da ake ci Properties.

A shuka hidima a matsayin diuretic kuma taimaka cire salts daga jiki. Lokacin da take hakki na rigakafi da tsarin likitoci shawara don amfani faski a matsayin shuka bai wa immunomodulatory Properties, wanda shi ne mai amfani a cikin immunodeficiency.

Amma duk da haka kula dole ne a dauki amfani da faski a matsayin samfurin overabundance iya haifar da nasaba da fata redness. Kuma ba da shawarar su ci mai yawa kore mutanen da suke da tsanani koda cuta. Wannan shi ne musamman m, a wani exacerbation da cutar.

Faski: da caloric abun ciki da 100 grams

Kamar yadda aka ambata riga, faski ƙunshi mutane da yawa amfani da alama abubuwa, bitamin da kuma acid. Da abun ciki ne don haka high cewa 'yan' ya'yan itatuwa da kayan lambu za a iya kwatanta da wannan greenery. A nan ne kawai kananan jerin amfani gyara da kuma rawar da suka taka a cikin jikin mutum:

• Iron. Shi ne ke da alhakin yadda ya dace da jijiyoyi da jini samuwar.
• Potassium. Yana iko da ruwa balance na jikin mutum.
• Magnesium. A alama kashi cewa shi ne alhakin da m aiki na tsarin da kuma gabobin. A ya dogara da tsoka shakatawa.
• Folic acid (B9). Shi ne da hannu a cikin DNA kira. Makawa ga haihuwa. Its karanci zai iya sa rashin haihuwa.
• Ascorbic acid (C). Yana inganta rigakafi tafiyar matakai, lowers cholesterol, shi ne shiga a cikin kira na interferon.

Duk wadannan abubuwan nuna yadda taimako ga mutum faski. Caloric greenery ne kawai 49 kcal da 100 gram na samfur. A shuka da ake amfani da kiwon lafiya da kuma na kwaskwarima dalilai.