Wasanni da kuma FitnessOutdoor Wasanni

Figure tsere kan abubuwa. Description, sunan, photo

Daya daga cikin mafi ado wasanni ne adadi na tsere kan. abubuwa na ta kunshi daban-daban tsalle haduwa, pirouettes, guda biyu tana goyan bayan, rotations, tracks matakai. Yunkuri ake yi tare da m masu raka.

The asalin wannan musamman m wasanni ƙarya a cikin m baya. Duk da haka, ta selection matsayin farko irin hunturu wasanni hade tare da zuwan dogo skates. Da farko shi ne a gasar a wanda ya aikata wani iri-iri na a tsaye Figures a kyau shirya kai.

skates

Skates - babban sifa wani adadi skater. Su ruwa yana ciki da kuma m baki. The kawai wahala ga layman ne bambanci tsakanin ƙungiyoyi. Lokacin da wani dan wasa ya yi aikin baka gani shi zai ze cewa jikinsa ne perpendicular zuwa kankara. Duk da haka, idan ka bi a hankali, cikin skater lokacin da yin wannan kadan ƙaryata.

Skates da wasu halaye. A gaban musamman tines shirya a gudanar da hadadden siffofi. Ruwa daban-daban nisa da tsawon. Bugu da ƙari, za a iya yin na iri daban-daban karfe. Its curvature damar domin sauki zamiya. Dangane da karkatar kwana dabam tare da lamba surface. Wannan damar da dan wasa ya yi matakai a matsayin wajibi kashi na adadi na tsere kan, kazalika da sauran pirouetting.

Babban Figures na hunturu wasanni

Abubuwa ya kasu kashi da dama kungiyoyin. The matakai su ne ainihin Figures. Kusan duk wani miƙa mulki daga cikin matsanancin ko ciki baki kiyasta a matsayin sakamako. Babban shirye-shirye ne ba kamar yadda waƙoƙi kuma a haɗa sassa. Musamman hankali ne ya biya zuwa ga mahukunta technicality, rubuce-rubuce, da kuma kyau na wasan kwaikwayon.

Juyawa na iya zama:

  • sauki (da baya da baya ko gaba).
  • ma'aura dukansu, kuma dance.
  • a hade.
  • tare da canji na ƙafa.

M mahukunta kimanta gudun, jeri (juyawa a kusa da axis), da yawan juyin da kuma cikin tsabta da matsayi. Don yin wani mataki da nau'i-nau'i halin da gaske synchronously.

Skaters nau'i-nau'i, da kuma 'yan wasa maras aure, yi tsalle. Kimantawa tsalle juri bincikar adadi na tsere kan, da abubuwa na wanda ya zama kyau da kuma mafi m, kuma daga ra'ayinsa na dace kisa art Jump tsawo da kuma tsabta saukowa. Mata shirin kunshi yin biyu da sau uku kafana madauki. Standard ga maza shi ne wani sau uku Axel kuma Cascade hops.

Nunka da Singles

A maras aure jam'iyyar ya nuna basira da asali siffofi: rotations, spirals, leaps da haddi. A dace da kuma wuya daga cikin aiwatar dogara a kan matakin da dan wasa. A sharudda ga kimantawa ne kamar haka:

  • sanã'ar.
  • ƙungiyoyi a lokacin da music.
  • ilmi.
  • tsabta da kuma dabara kisa abubuwa.
  • roba.

Nau'i-nau'i gane tsere kan, MDM abubuwa suna sanya m, a Daidaita, saboda wannan dalilin, ba da alama na wani hadade mataki. Sun kunshi gargajiya tsalle, spirals, matakai, kazalika da babban halayyar abubuwa:

  • Goyan bayan.
  • watsi;
  • Todes.
  • layi daya da kuma hadin gwiwa rotations.

Aiki ayyuka ne babban rarrabẽwa ga kimantawa da juri.

Dancing a kan Ice

Daga mai fasaha ra'ayi, a cikin kankara dancing mayar da hankali a kan matakai da kuma matsayi. Duk wani motsi abokan dole yi aiki tare. Idan aka kwatanta da nunka, babu watsi, tsalle da sauran Figures.

Beautiful bayyanar da m mataki mahalarta ne daya daga cikin babban aka gyara daga wasanni raye-raye. A muhimmanci rawa music kuma zaɓi na m riguna ga kowane gasar shirin. Saboda haka, da yawa masu kallo fi son wannan yanki na wasanni. Babban yi shirin ya hada 3 dance kuma biyu adadi na tsere kan kashi - goyon baya.

Aiki tsere kan skaters

Group mambobi synchronous tsere kan kunshi 16-20 skaters. Appliances, zamiya da kuma ayyuka ba daban-daban daga classic gasar. Duk da haka, akwai wani bayani dalla-dalla. Kamar yadda mai mulkin, canje-canje da ake yi a cikin kisan wasu daga cikin Figures.

Babban burin da tawagar wasanni ne aiki ayyuka. Wajibi Figures synchronous tsere kan ana tsallaka, dabaran, line kuma da'irar tubalan. Don kauce wa sirri rauni, ba tsalle fiye da 1, to, a nada da suka wuce.

Teams dole yi wani hadadden jerin matakai. Figure tsere kan, wanda abubuwa kunshi wani jam'i na jũya da kuma ayyuka ta wani babban rukuni sprortsmenov, shi ne ma fi m. 'Yan wasan mazan shekaru kungiyoyin ne a yarda da su na yin ta dage biyu ko fiye da mahalarta. A m da kuma junior darajõji za'ayi a takaice da kuma sabani shirye-shirye.

The main iri mataki jerin

  • Herringbone. Wannan mataki da aka kira, kamar yadda ya bar wani sawu a kan kankara cewa yayi kama da Kirsimeti itace. 'Yan wasan amfani da wannan irin mataki domin saita gudu da kuma mika mulki ga kisa da sauran Figures.
  • Kai samame. A undercuts asali ƙungiyoyi ake yi a cikin da'irar. Yana iya zama da raya, m da ciki. Mafi sau da yawa, da skaters amfani gaban kai samame a juya a cikin wani kusurwa na Rink. Wadannan su ne wasu daga cikin sauki matakai amfani a "aiki" dalilai.
  • Matakai dangane cornering kira sau uku. Athlete, wasa a kan kankara, da barin tafarki a cikin nau'i na Lãrabci adadi 3. Daya daga cikin mafi mashahuri Figures ne kamar haka: takara aikin wani gaba da zamiya a kan m gefen hagu kafar da kuma sharply juyawa 180 digiri. Bayan haka, ya koma cikin ciki na gudu kan kankara ruwa.

Professional 'yan wasa za su iya yi da daban-daban matakai da kuma abubuwa da kuma adadi na tsere kan. Part Names: sashi, ƙugiya da vykryuk, mohawk da choctaws.

spirals

Karkace - wani matsayi a wanda daya kafa gudu kan kankara ya taɓa kankara, wato, shi ne goyon baya da free kafa a wani daban-daban kwana lẽƙãwa a kan kwatangwalo. Helix rarraba abubuwa a kan wani zamiya kafar (dama ko hagu) gefen kunya (external ko ciki), da zamiya shugabanci (a gaba ko baya da baya) da kuma free kafar matsayin (gaban, gefe ko da baya). Karkace kidaya idan wuri ne da aka gudanar domin akalla 3 da dakika. Bayar 4 rikitaccen lokacin yin spirals.

Ka yi la'akari da wasu iri spirals.

  1. Ship - An zamiya a kafafuwansa biyu, amfani da wani m aka gyara. A baya can, wannan wani kashi ne sau da yawa amfani da Victoria Voltchkova kuma sanannen biyu rawa Roman Kostomarov da Tatiana Navka. Daya irin jirgin ruwan ne halin a cewa kafafu ne a layi daya da juna da kuma dole tsaya a ƙurewar ruwa gudu kan kankara. A dan wasa za ta motsa a cikin wani madaidaiciya line ko a kusa da axis.
  2. Ki haɗiye. Athlete yin zamewa rubucen free kafa a matsayin babban matsayin yiwu ga zance don samun dama kwana. Dangane da kunya gefuna a kan abin da zamewa coils iya zama waje, ciki, gaba da raya.
  3. Area - kisa bambance-bambancen gaba da raya undercuts. Alal misali, yin wani zamiya a ciki ruwa gudu kan kankara, adadi skater, kadan zauna, faduwa jiki da kuma jimre free kafa m. Spirals ana kuma hada a ainihin abubuwan da mace adadi na tsere kan.

Rotations

Mafi na kowa daya ne dunƙule juyawa. A farkon da skater wajibi ne tanƙwara da kafa da hannuwa shiga tare a kirji matakin. Sa'an nan a hankali dan wasa Kafar saukar da straightens. A sakamakon da aka halitta da sauran muhimmancin aikin da gudun kisa. Akwai wani zaɓi, inda free kashi hõre ga goyon bayan kafa.

Volchok ne mafi mashahuri juyawa a zaune matsayi. A Tallafa kafa ne lankwasa da kuma miƙa layi daya da free kankara hanya. Akwai da dama bambance-bambancen karatu na wannan bangare.

Ki haɗiye skater jũya a kan goyon bayan kafa tare da makamai mĩƙaƙƙu. Wani irin ne Rakumi juya - madauwari motsi karkata gaba da baya Yunƙurin.

Karkata - makawa kashi na mata adadi na tsere kan. A dauke da fitar da wannan kashi, dan wasa bends, kuma ta free kafa dauka daga baya kuma suka jũya daga cikin.

tsalle

A wannan wasa za a iya raba kambori da kuma baki tsalle. Saboda haka, skater Firaministan cikin sock kashe (hakori) ko kunya hakarkarinsa. A lokacin, 'yan wasa cika wadannan 6 iri tsalle: jefa, lutz, rittberger, Salchow, kafana, Axel.

Axel - dauri memba biyu tsere kan. Ya yi tare da m kafar gaba. Jump iya zama guda, biyu kuma sau uku.

Salchow kashe tare da m ƙafafunsa. Mafi sau da yawa skaters amfani da dama uku-salo. A wani halin da ake ciki, za ka iya nema da fatar, a lõkacin da dama ne kafar ta zama a gaba, da kuma bar ciki na baya. A miƙa mulki ga jog da baka ne mafi tasiri da kuma tsauri.

Sheepskin gashi - daya daga cikin iri na hops. A dan wasa fara yi tare da ƙafar dama a uku jũya (kamar rubutu fitar da lambar 3). A sakamakon haka, dole ne ya koma zuwa ga farawa matsayi.

Skaters fara rittberger, a kan waje ƙafar damansa. 'Yan wasan iya yin wannan sauki kashi. Axel Jump ne kama da hanyar da tunkuxe.

Jefa wani hakori Jump, suka fara da halayyar ƙafar damansa a kan kankara sheet. Yi ciki gefen hagu kafar, kuma da saukowa da aka yi a dama.

Lutz - shi ne daya daga cikin mafi wuya tsalle. Babbitt iya zama rude tare da jefa, amma wadannan biyu abubuwa akwai wani gagarumin bambanci: lutz tsallen da waje hakarkarinsa, kafin zuwan a kan wani dogon baka.

Abubuwa na siffa patines ga sabon: waƙa matakai, gaba da raya karkace Axel a biyu jũya.

Figure tsere kan - daya daga cikin 'yan wasanni da ya kawo a cikin mutane nufi da amana, da marmarin yãƙi, kuma m kyakkyawa.

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