Gasa kifi - yana da dadi da kuma matukar amfani!

Kifi dafa shi a wani hanya, yana da dadi rage cin abinci tasa, haka ma, musamman amfani. Marine kifi, upholstered a yanayi, tare da high quality misali. Shi ne mai arziki a cikin furotin, ƙunshi a cikin tsarin ne musamman da amfani da kuma muhimmanci m acid da kuma bitamin A da ɗan adam kiwon lafiya, D, B12. To narkewar da kuma musamman gina jiki, abincin teku - wannan shi ne daya daga cikin tushe na daidaita, mutum abinci mai gina jiki. Nutritionists bayar da shawarar yadda sau da yawa kamar yadda zai yiwu don gabatar da kifi yi jita-jita a rage cin abinci.

Kifi an san za a Boiled, stewed, gasa. Amma kakanninmu gane sosai cewa, a lokacin da gasa a cikin kayayyakin ne yafi amfani da abubuwa, misali, fiye da frying. Gasa kifi - mai kyau tushen phosphorus, da furotin da kuma aidin kuma, a Bugu da kari, shi ne m, a da yawa abun da ake ci.

A gida, da kifi an dafa shi ne kawai a tsare, a baya rasa tare da kayan lambu mai. Kafin ka gasa, shi shakka gutted, tsabtace Sikeli, gills cire da kuma wanke sosai. Next, a kan kõwane (ciki), shi ne shafa da gishiri, barkono yafa masa sa'an nan sanya a cikin bisansu yankakken albasa zobba. A kifi za a iya sa, da sauran kayan lambu, wani kamar cewa. Don kifi a ko'ina propeklas iya kawai notching gefe.

A nade kamar yadda aka sanya a kan yin burodi da kuma takardar wuri a cikin tanda. Bayan game da minti 10 (domin ya fi girma kifi 25-30 min) shi ne inverted da aka gasa a daya gefen. Shirye bari wasa ko jiniya idan wani wasa zo tãna tãshi da sauƙi - da tasa a shirye. Shirye gasa kifi Yana samu a yadda ya ruwan 'ya'yan itace da kuma rike da mafi muhimmanci.

Ga shiri na kifi a cikin yanayi, bayan duk na asali hanyoyin gutting (Sikeli a wannan harka ba a cire, shi ne a karshe tsari, tare da fata barshi lãka) da kuma MOTA KE SHAN MAI kayan lambu, mai rufi da lãka da pre-mashed da ruwa zuwa wani danko sosai a jihar. A wuta a cikin wannan lokaci ne ya ƙone Jihar garwashin wuta daga wuta, inda kifi da kuma sa smeared da lãka. Clay ba shi ba da kifi don ya ƙona, amma jimlar lokacin nunarsa bukatar 20-30 minti.

Delicious dukan gasa kifi samu daga irin kifi, bream, irin kifi, azurfa irin kifi. Za ka iya gasa da kuma Pike, perch ko walleye, amma shi ne mafi alhẽri ajiye don barbecue.

Kuma a yanzu, kamar wata girke-girke na yin burodi da kifi.

Kifi gasa a gishiri

kayayyakin:

1 yanki na babban kifi, dukan (msl, perch, kifi, teku bream ko teku bass)

manyan teku gishiri

2 kwai fata

lemun tsami zest

katako dill da faski

Shiri:

Wanke kifi, gut, cire gills (daga Sikeli ba za a iya tsabtace) da kuma bushe Yana shãfe. Ganye sa a cikin kifi ciki (wannan jãhilci). Haša gishiri a cikin wani kwano, da bulala da furotin da kuma lemun tsami kwasfa. Bada zuwa tsaya sakamakon pasty taro. Baking cover tsare sa rabo hydrochloric taro kuma size rarraba da kifi. Sa kifi a kan "gashin tsuntsu-gado" na gishiri da kuma rufe tare da sauran nauyi. Gasa for 25-40 minti (dangane da girman kifi) a cikin tanda, preheated zuwa 200oC. Gishiri Halicci wuya harsashi cewa zai iya ci gaba da ruwan 'ya'yan itace da kuma dandano na kifi. Kafin bauta wa, a hankali ta doke kashe da gishiri da kuma cire tare da ɓamɓaroki. A wannan hanya shi ne samu wani dadi gasa kifi, m kuma moderately m.

Kifi gasa a cream

sinadaran:

500 g kifi fillets

6 inji mai kwakwalwa dankali

200-250 grams na kirim mai tsami

1 tbsp. tablespoon man shanu

dill da faski

1 da kuma c.lojke Curry na 3% vinegar

Gishiri, coriander, ƙasa baki barkono.

Shiri:

Fillet wanka a ruwan sanyi, a yanka a cikin portioned guda, yayyafa da gishiri, Curry, coriander da kuma baki barkono, yayyafi da vinegar. Kwasfa da dankali, a yanka kowane cikin guda 4, kakar tare da gishiri.

Finely yankakken faski, kuma dill gauraye da kirim mai tsami, zuba da dafa kifi miya da kuma sanya a cikin wani sanyi wuri don 40-45 minti.

Pickled kifi da kuma dankali ake sanya shi a cikin wani preheated 200C tanda, don game da rabin sa'a.

Data kasance ciyar tasa yafa masa yankakken ganye. Ado, idan so, sliced radish da kokwamba.