Girke-girke salatin tare da avocado da kaza - mai girma da kuma daidaita a kan abun da ke ciki na tasa. Ya ƙunshi manyan yawa na gina jiki, unsaturated fats da kuma bitamin, da kuma wannan mix ba ya bukatar mai yawa cika, saboda avocado kanta yana da wani m texture. Dauki amfani da mu zabin da shirya da kuma hidimar abincin rana, abincin dare, ko da wani festive tebur dadi da kuma quite sabon abu tasa.
Girke-girke salatin tare da avocado da kaza
Ga manyan rabo za ka bukatar:
- 400 gr. Kyafaffen kaza nama - shi ne mafi kyau a zabi wani, ƙirjĩna.
- 100 gr. prunes.
- 1 avocado - manyan ko 2 kananan;
- 3 welded zuwa m kwai yolks.
- 2 sabo ne kokwamba.
- kadan mayonnaise ga zirga, da kayan yaji, da gishiri.
Our salatin girke-girke da avocado da kaza yana da wasu nuances cewa, kana bukatar ka tuna: da farko, 'ya'yan itace (a !, Avocado - wannan shi ne' ya'yan itace) dole ba za a hõre zafi magani, saboda tinin dauke a cikin ɓangaren litattafan almara ya bazu a cikin aka gyara, cewa dandana m. Abu na biyu, da nama ba tare da fata darkens da sauri, don haka sara, yayyafa yanka da lemun tsami ruwan 'ya'yan itace. Uku, domin shiri kana bukatar ka zabi wani cikakke, mai taushi 'ya'yan, unripe avocados yana da kusan babu dandano. Yanzu bari samun saukar zuwa shiri na: prunes kurkura da kuma cika da wani ruwa mai zãfi, bayan minti 10, lambatu cikin ruwa da kuma yanke yanka prunes. Kwasfa da avocado da kuma sara da shi a kananan faranti. cubes ma bukatar marmashe qwai, kaza nono da kuma cucumbers. Mix da shirya sinadaran a cikin salatin tasa, ƙara gishiri, kakar tare da kananan adadin mayonnaise. Ga wani dandano, za ka iya ƙara kadan greenery ko yankakken kwayoyi. Ina samun sosai gamsarwa - wani salatin gaba daya maye gurbin abincin dare. Ga waɗanda suka bi kalori abinci a matsayin cika, za ka iya amfani da low-mai kirim mai tsami ko yogurt.
Girke-girke salatin tare da avocado da kaza: cikakken tasa domin biki tebur
Don shirya, dauka:
- 1 manyan, cikakke avocados.
- 1 kararrawa barkono, nice aiki, idan ka zaɓi wani rawaya ko orange kayan lambu.
- 1 pc. sabo kokwamba da tumatir .
- 200 gr. Boiled kaza fillet.
- wuya cuku - da more, da mafi alhẽri, akalla 100 gr.;
- dan kadan matse daga tafarnuwa, kirim mai tsami ko mayonnaise ga zirga, gishiri.
Salatin "Chicken da Avocado 'girke-girke wanda, kamar baya daya, shi ne mai sauki, kuma ba ya yi yawa lokacin shirya, zai zama musamman mai kyau idan ka zabi wani cikakke ko dan kadan overripe' ya'yan, kaza, tafasa a cikin salted ruwa tare da kayan yaji, da barin shi sanyi a broth - haka shi zai hallara sosai m, kuma m. Avocado kwasfa da yanka a cikin yanka ko cubes, guda tare da tumatir, kokwamba da zaki da barkono. Raba da kaza cikin bakin ciki tube fadin hatsi. Mix da sinadaran a cikin wani salatin tasa, kakar tare da cakuda kirim mai tsami ko mayonnaise da tafarnuwa kuma yayyafa cuku a saman. Wannan ne mafi kyau yi kawai kafin bauta - bayan tsaye na dogon lokaci, grated "Parmesan" iya zavetretsya da solidify. Yanzu ka san yadda za ka dafa wani dadi salatin tare da avocado, girke-girke ne mai sauki, sakamakon - mai dadi da kuma gina jiki - mun musamman zabi mafi kyau ga, mika su a kan tebur, kana iya biyan mafi wuya dandani na gida mai sukar lamiri.