Gyada ja-zafi - dadi da lafiya bi

A ranar 12 ga Satumba, Rasha da aka dauke Orekhov rana. A wannan lokaci, a karshe zuba a cikin zuciyar dukan gina jiki da kuma zama zinariya harsashi. Kwayoyi preform fara. A mafi dadi delicacy - gyada zafi. Shi ne ba kawai dadi, amma kuma da amfani sosai da kuma gina jiki samfurin.

Girbi na kwayoyi. Wanda yake nufin "gyada ja-zafi"

Kaka girbi kwayoyi fara magance ba kawai tare da mutane. A cikin gandun daji, da kuma kawai ji noises - shi ne mai ja a cikin burrows kwayoyi linzamin kwamfuta, ko gina jiki a cikin itatuwa na zaba cikin ripest 'ya'yan. A Rasha, a samu a cikin linzamin kwamfuta rami kwayoyi sayar a wata musamman price, daukarsa a matsayin mafi tsada, da ake kira "linzamin kwamfuta". Protein kuma zaɓa hanya kwaya a kan kansa: kafar hit rassan da ke zaune a yanki, wanda za su gushe lilo karshen, tare da kuma tattara mafi cikakke da kuma dadi kwayoyi.

Dadi jita-jita a Rasha an dauke wani goro zafi. Soyayyen a wani Cast baƙin ƙarfe skillet, zama juicier 'ya'yan itãcen marmari, raba sauki. Jagora carvers sanya musamman Elateridae - figurines da sojoji, manya. Saka shi a cikin wani goro bakinka, ka latsa rike da baya - peeled kernels fada a hannun. gyada da sinadirai masu darajar na dogon lokaci sananne ga dukan. Sun dauke da 70% na fats, sunadarai, carbohydrates, da kuma bitamin.

Pine goro

A yanayi, da dukan duniya ba zai sami wani more iko warkarwa fiye da itacen al'ul. ya san ba daidai ƙarfi. Avicenna shawarar ya yi amfani da magani na husk da kuma kwaya Pine goro. Kamar yadda wani janar tonic, wani tsarkakewa wakili ga jiki shi ne shawarar yin amfani da kullum ga 1 cokali na nuclei da haske ruwan inabi, ko zuma. Siberian kiwon lafiya - wadannan ba su komai kalmomi. Yana Siberians sosai mai daraja halitta warkarwa - mahaifin itacen al'ul. Kwayoyi yan unguwa sanya "kayan lambu cream" a cikin yin amfani da abin da aka kara kuzari da sha na m abubuwa da tsara aikin thyroid gland shine yake, da kayan ciki. Gyada husks ana ma amfani da ko'ina a mutãne magani. Pine goro ne mafi tsada a kasuwa. Its sinadirai masu darajar sosai high. The gina jiki kunshe ne a cikin Pine kwayoyi, an narkewar da jiki mafi sauki da kuma sauri fiye da daya yake kunshe a cikin wannan irin goro kwayoyi, almonds da kuma gujiya. Mazauna Siberia iya kawai hassada, da cewa ja-zafi Pine goro ne dauke da wani delicacy for su saba, ba abin mamaki shi ne ake kira da mafi kyau Goodies, kuma ko da yaushe kawo daga wannan wuri zuwa abokai da acquaintances.

Amfani Properties na Pine kwayoyi

Siberian goro a cikin zuciyar ƙunshi har zuwa 16% gina jiki, 60% bushewa mai, sitaci, sugar, pentosans, fiber, bitamin C, daban-daban ma'adanai. A kernels za a iya ci raw. Wani fi son irin goro ja-zafi, shi dandana aukaka, sauki cire husk. Physiological sosai high darajar gina jiki qunshi goma sha takwas amino acid, 70% na wanda suna dauke da muhimmanci. Gyada da furotin da ya ƙunshi yadda methionine, lysine, tryptophan, cystine, wanda shi ne mafi girma fiye da abun da ke ciki na saniya ta madara gina jiki. The itacen al'ul mai ƙunshi manyan yawa na tocopherols - mai-mai narkewa bitamin, da m acid, wanda yi aiki antioxidant. Bisa ga abun ciki na tocopherols itacen al'ul mai wuce 1.5 sau walnuts, gyada da kuma 5 sau. Essential m acid a cikin shi 3 sau fi a gyada da kuma 1.5 - fiye da a sunflower. Phosphate-phosphorus, don haka wajibi ne ga jikin mu, a itacen al'ul mai akwai wani Littãfi yawan, saboda haka babu daya samfurin.

Yadda za a dafa da kwayoyi

Boiled Pine kwayoyi da m dandano, da kuma husk zama yawa softer, sauki don samun nucleolus. Adana su girbi a cikin purest siffan, kamar yadda suke adana a takaice a cikin Cones. A gina gandun daji Siberian hannunka Mills inda bumps aka niƙa, sa'an nan sieved.

Red-zafi irin goro yana da matukar m harsashi, don haka wasu mutane kamar ya dafa abinci. Don yin wannan, kai kamar yadda da yawa kwayoyi kamar yadda shirin ya ci. Zuba su a cikin wani saucepan, rufe da ruwa da kuma dafa for 15-20 minti. Kwayoyi su ne m, raba fadin su ne mafi alhẽri, saboda haka kada ku crumple nucleolus da ya rage m.

Don kirki ba za a iya sauƙi cire daga bumps, za ka iya tafasa su. Kawai kwanon rufi na wannan dalili kana bukatar ka yi wararriyar (itacen al'ul guduro ne mai wuya don wanke daga ganuwar). Cones ana dafa shi na dogon lokaci - game da sa'o'i biyu. Sa'an nan da 'ya'yan itatuwa suna sauƙi cire. Mutane da yawa fi son calcine sa'an nan kwayoyi a cikin tanda.

Yadda za a soya da kwayoyi

Mun gaya wa? Anda suka fi son ƙawãtacce kwayoyi, yadda za a shirya irin wannan bi da: za ka iya soya da kwayoyi kamar yadda wani kwanon rufi ko a cikin tanda. A kwanon rufi ya zuba a bakin ciki Layer da man zuba ba dole. Saro kullum. A tsari daukan 10-15 minti. Da zaran sun ji crackle, za ka iya kokarin. A karshen dafa abinci yayyafa tare da ruwa kadan (haka harsashi zama softer), rufe da wani tawul. Idan gasa a cikin tanda, don fara ja-zafi tanda, sa'an nan ya sa cikin kwanon rufi da baya a kan wanda ko'ina yayyafa kwayoyi. Calcined minti 10, sa'an nan suka tũba kashe zafi da kuma barin zuwa kwantar. Domin softness kuma iya zama a karshen dafa abinci yayyafa ruwa.

A 'yan dubaru a kan yadda za a sara da Pine kwayoyi :

• Pre-gasa kwayoyi suna cika da ruwa a wasu lokaci: harsashi zama softer, mafi pliable.
• Entire Cones sanya a cikin wani kuka ko tanda. Kwayoyi saya a rarrabe dandano da m sa'an nan tsabtace daga harsashi.
• A Buryatia kirki ba Boiled ruwa na mintina 15. Bayan wannan tsaga m hakora da tayin.
• Za ka iya amfani da filaya cewa suna da wata daraja a kan lebe. A size shi ne kawai dan kadan kasa da kwaya da kuma shi ne mai sauki raba.

Pine kwayoyi da kusan babu contraindications. Amma, wani lokacin, a lokacin da akwai wuce kima amfani, za ka iya jin illa ji da dandano, m, ƙarfe da dandano a cikin bakinka. Take hakki na wadannan tafi a cikin 'yan kwanaki.