Gyama masu kyau a Nizhny Novgorod

Hanyoyin al'ada ita ce hanya zuwa farin ciki. Yana ba da lafiya, jin dadi na rayuwa da iya aiki.

A yau don horar da manyan dakuna na musamman inda akwai masu horo, likitoci, kaya. Kar ka manta game da lafiyarka. Zaka kuma iya horar da kan titi da kuma a gida. Duk abin dogara ne akan albarkatun da ake samuwa a cikin hanyar wuri, kudi da lokaci kyauta. Bugu da ƙari, dole ne a tantance dacewa da wani wuri don horo. Don haka, yin tafiya tare da babbar hanyar hanya shine hanyar kai tsaye don zuwa can. A wannan yanayin, ya fi kyau, kwance a kan gado, don ci donuts - zai zama mafi amfani.

Da farko, ya kamata ku gwada lafiyar ku ta hanyar magana da likita. Ya kamata ku kula da yanayin jikin ku gaba daya, ba kawai zuciya ba. Saboda haka, cututtuka na endocrin zuwa wasu nau'o'in aiki zasu iya tsoma baki.

A cikin wannan labarin, zamu tattauna game da yadda za a zabi wani motsa jiki (Nizhny Novgorod). Farashin farashin a kungiyoyi ku ma za ku gani.

Kulob din wasan motsa jiki "Sparta"

Da yake la'akari da gyms na Nizhny Novgorod (yankin Avtozavodsky), yana da kyau a nuna wannan. "Sparta" ita ce ƙasa da ƙananan mutane da mutane masu karfi. Sunan wannan jihar ya dade yana da sunan gidan. Manufar Spartan ita ce ta shawo kan matsaloli daban-daban: na ruhaniya da ta jiki. Mazauna Mutanen Sparta sun kafa abubuwan da suka fi dacewa a lafiyar jiki.

Kwararren motsa jiki (Nizhny Novgorod) na kulob din kwallon kafa "Sparta" ya karbi ka'idojin rayuwa na Spartans. Koyo na yau da kullum aiki ne mai amfani. Dukkan filin kulob din yana da haske da ɗakunan dakuna masu yawa don kungiya daya da kuma rukuni, gym, da tsabta da tsabta da tsawa. Akwai tsarin lafiya mai kyau.

Biyan kuɗi shekara - 9300 rubles.

Kulob din wasan motsa jiki "K.O.K.S."

Tana ci gaba da yin la'akari da alamun Nizhny Novgorod, Ina son in nuna "KO.K.S.", wanda zai taimaka maka kullum. Cibiyoyin musamman na cibiyar a gare ku sun dauki dukkan hanyoyin da suka dace da shirye-shiryen dacewa don kula da jiki.

Za a iya ba da hanyoyi da yawa don kiyaye jikinka cikin siffar kirki. A cikin kulob din dacewa, don saukakawa, mun tattara kwarewa mafi kyawun ƙarfin horarwa, callanetics, darussan pilates, ɗalibai masu juna biyu, halayen kayan aiki, haɗin shirye-shiryen kwantar da hankali, yadawa, yoga, rawa, wasan wasanni.

Adadin shekara-shekara yana da 14500 rubles.

Fitness Club Energy

Yanayin da ke da kyau, da kuma duk yanayin yanayin wasanni, rike da kyau da lafiyar jikinka - wannan daidai ne abin da wannan kulob din ke ba ku. A sabis naka an bayar da dakin motsa jiki tare da kayan aiki mai kwarewa daga masu sana'a mafi kyau a duniya.

Har ila yau, akwai sashi na cardio: masu horar da motoci da masu tasowa don karfafa ƙarfin zuciyar zuciya, waƙoƙin gudu, ƙungiyar horarwa ta ƙungiya tare da masu koyar da sana'a da shirye-shiryen da dama. Bugu da ƙari, a wani farashin turbosolariy mai kyau, shagon motsa jiki, inda za a shayar da ku ruwan 'ya'yan itace mai ban sha'awa, ɗakin massage, ɗakunan dakuna masu fadi da ɗakunan saunas mai tsabta. Irin waɗannan ayyuka ba za a iya samun dukkanin gyms a Nizhny Novgorod ba.

Abinda ke zaune - 250 rubles.

"Drive Drive" - wani motsa jiki (Nizhny Novgorod, Moscow yankin)

Wannan gidan wasan kwaikwayo ne na yau da kullum a cibiyar kasuwanci "New Era". Anan za ku sami yanayin kulob din, da kuma duk yanayin da ya dace da wasanni.

Idan kana da masaniya don aiki don sakamakon ko kana son samun iyakar sakamako daga darussan, zaka iya amfani da sabis na kocin.

Ya kamata a lura cewa don samun sakamako mai kyau, kuna buƙatar ba kawai abinci mai gina jiki mai kyau da horo ba, amma har ma kayan abinci na musamman. Don wannan "Drive Drive" yana ba ku cocktails tare da carbohydrates da sunadarai, wasanni na makamashi da sha, da kayan aikin da zai taimaka wajen gyara adadi kuma rage nauyi.

Ga mutanen da suke so su koyi yadda za su mallake jikinsu, su yi zaman kansu cikin yanayi mai kyau kuma su sami tabbaci, makarantar dance yana buɗewa. A cikin kulob din, ƙungiyar yoga ta hada kansu cikin ayyuka 3: pranayama, hatha yoga, yoga far.

Biyan kuɗi - 1 900 rubles.

Club "Lady Fitness"

Za mu ci gaba da nazarin gyms a Nizhny Novgorod. Daga cikin su akwai "Lady Fitness" - wani kulob don mata waɗanda ke kiran dukkan mata su yi karatu.

A kan kayan injin lafiya, darussan suna da tasiri sosai don rage nauyin, samun ƙwayar tsoka, samar da kyakkyawan silhouette tare da ƙananan kaya a kan kashin baya da zuciya - dace da duk matakan horo da shekaru. Shirye-shiryen mutum ɗaya yana koyaushe ta hanyar horarrun masu horarwa kuma ya dogara da manufofin, bayan haka an kula da daidaitattun kayan aiki.

Shirye-shiryen rukuni - haɗin haɗakar haɗakar haɓaka mai karfi tare da ƙarfin horo. Club "Lady Fitness" yana ba ka damar ƙirƙirar jiki, yayin da kake samar da cikakken hidimar sabis don tsara siffar a ƙarƙashin kulawa da mai gina jiki. Ƙungiyar yana da rangwame iyali da damar da za a saya takardar shaidar kyauta.

Biyan kuɗi shekara - 10800 rubles.

Ƙungiyar wasan motsa jiki "Tafiya"

Wadanne gyms a Nizhny Novgorod ya cancanci kulawa? "Taimako" wata ƙungiya ce mai dacewa ta "tattalin arziki" tareda kyakkyawan haɗin kai, farashin kuma tare da yanayi mara kyau. Wannan dakin tare da babban yawan na block simulators, cardio da free nauyi yankin da kuma wani da-sanye take gamuwa da dakuna for kungiyar shirye-shirye.

Abinda ke zaune - 350 rubles.