Gymnastics for wuyan wuyan Sishonin - sauki da aminci hadaddun

Gymnastics ga wuyansa Shishonina - a sa na sauki da kuma m bada. Babban amfani da wannan horon shine cewa yana da lafiya. Yin wannan bazai haifar da wani ƙari ba a cikin tsokoki, kuma baza ku ji rauni ba. Amma tare da wannan aikin na yau da kullum zai cece ku daga cututtuka masu yawa.

Gymnastics Doctor Shishonina tsara don mutanen da suke fama daga ciwon kai, rashin barci, juwa ko jiri, zafi a cikin wuyansa, memory hanawa. Bugu da ƙari, waɗannan darussan suna daidaita yanayin jini a cikin kwakwalwa, saboda haka rage haɗarin irin wannan mummunan cutar a matsayin bugun jini. Amfanin gymnastics yana dogara ne akan gaskiyar cewa kungiyoyi masu wuyan tsauri suna da hannu.

Ga wanda aka gina gymnastics for wuyansa Shishonina

Yawancin lokaci, jikinmu yana nunawa ga dukkanin matsalolin danniya. Ƙunƙwarar wuyan wuyan da aka damun su ne daidaitattun maganganu ga danniya. A sakamakon haka, akwai spasm, wanda ya zama karfi a kowace rana. Overvoltage wuyansa tsokoki fara zuwa damfara da jijiyoyi da jini da cewa su ne a cikin kwayoyin makwabtaka da su. Kuma, sabili da haka, cutar tana nuna kansa. Rashin ƙwaƙwalwar ƙwayar tsohuwar ƙwayar tsohuwar jiki shine matsala cewa kusan kowane mutum a cikin shekaru arba'in da haihuwa.

Amfanin gine-gine Shishonina

Gymnastics na wuyansa na Shishonin tare da motsa jiki na yau da kullum yana taimakawa wajen rage spasm daga cikin tsokoki mai zurfi, kuma damuwa ya wuce gaba daya. Bugu da ƙari, cewa wuyanka zai zama annashuwa da kuma tafiye-tafiye, jijiyar nauyi a cikin kafadu da wuyansa za su ɓace. Bayan yin darussan, kai kanka zai zama haske da bayyana, kuma tunani ya bayyana. Za a ji daɗin jin dadi. Duk waɗannan bayyanar sun nuna wani cigaba a cikin kwakwalwan jini a kwakwalwa.

Amfanin abokiyar likitan shan magani Shishonina A.Yu.

Gymnastics ga wuyan Dokta Shishonin sune gwaje-gwaje masu sauki wanda kowa zai iya magance. Ƙungiyoyin suna da sauƙi kuma jinkirin, saboda haka lalacewar an shafe ta. Bugu da kari, gymnastics ba ya dauki lokaci mai yawa. Za'a iya cika cikakken hadaddun a cikin minti 20-25 kawai. Ayyuka na yau da kullum zai sa ka wuyanka ƙwanƙwasa karin miƙa da na roba. Gymnastics for neck Shishonin ya kawar da yawa daga cikin mummunar sakamako na spasms na wuyansa tsokoki.

Ayyuka na asali

Don shimfiɗa murfin launi na wuyansa, an fara motsa jiki "Metronome". Don yin shi, zauna a mike tare da ɗakin kwana. Hanya kanka a hannun dama kuma ka tsaya a cikin wannan matsayi na talatin da biyu. Sa'an nan zuwa hagu na hagu, kuma sake gyara matsayin rabin minti daya. Ya kamata a sake yin motsa jiki sau biyar a kowane gefe.

Domin ci gaba da farfajiya na wuyansa, dole ne a yi wasan "Spring". Zauna a mike, kunna kanka kai na farko, kamar dai yana tayar da ka a cikin wuyanka, da kuma gyara tsayi na rabin minti daya. Sa'an nan kuma ya ɗaga hawan a gaba da sama. Har yanzu, zauna a cikin wannan matsayi. Dole a sake maimaita motsa jiki sau biyar.

Na gaba, kana buƙatar yin motsa jiki "Goose", wanda ya shimfiɗa wuyansa obliquely. Zauna a kai tsaye, zane yana shakatawa da ƙasa. Ɗauki gaba gaba kai tsaye. Sa'an nan kuma shimfiɗa bakinku na farko zuwa dama, to, zuwa ga hagu na hagu. Kowace lokaci, gyara matsayi na rabin minti daya. Idan kana yin motsa jiki daidai, a yankin na bakwai mahaifa vertebra kamata ya ji tashin hankali.

Sa'an nan kuma zaku iya motsawa zuwa shimfidawa da tsokoki. Saboda wannan, akwai aikin motsa jiki "Duba zuwa sama". Aikin farko shine iri ɗaya: zauna a madaidaiciya, baya baya ma, muna kallon kanmu. Sannu a hankali juya kanmu zuwa gefen dama, gyara wuri. Mu koma wurin farawa kuma mu juya kai zuwa hagu. Bugu da ƙari, muna jimillar wannan aukuwa. Maimaita motsa jiki sau biyar a kowane gefe. Tare da yin aiki mai kyau, ya kamata ka ji damuwa a wuyan wuyansa a ƙarƙashin kunne.

Aiki na gaba shine "Rama". An yi ta sosai kamar yadda ta gabata, amma tare da hada hannu. Saboda haka, muna karɓar matsayin farko - zauna a mike tare da madaidaiciya baya. Hagu ya kamata a sanya shi a gefen dama, kuma kai a lokaci guda juya zuwa gefen hagu. Dole a sanya hannun a fili. Mun tsaya a wannan matsayi na rabin minti daya. Yanzu muna yin duk abu daya, amma tare da hannun dama, kuma kanmu ya juya zuwa gefen dama. Mun gyara a cikin matsayi na talatin seconds. An sake yin motsa jiki sau biyar a kowane gefe.

Samar da baya

Yanzu mun haɗa baya. Mun yi motir "Fakir". Zauna a tsaye, ku dubi gaba gaba. Hannun suna danƙwasawa kuma sun tashe sama da kai don haka dabino su taɓa. Juya kai zuwa hagu, gyara matsayin. Sa'an nan - zuwa dama kuma a sake muna jinkirta na rabin minti daya a cikin wannan matsayi. Dole a yi wasan motsa jiki sau biyar. Idan ka ji tashin hankali a cikin occipital yankin da kuma trapezius tsokoki, to, ka yi duk abin da daidai.

Kamar yadda zaku ga, aikin Dr. Shishonin ya zama mai sauki kuma yana buƙatar buƙatu da hakuri.