Hatsin rai gurasa - wani samfurin, wani lokaci-jarraba

Hatsin rai burodi ne wani ɓangare na kasa abinci na kusan duk Slavic mutane. Don ƙarni shi aiki a matsayin wata halitta da tushen da nishaxi, da kiwon lafiya, da kuma wannan rana da samfurin ne ba rare a jama'a.

A Rasha, da gurasa sanya daga hatsin rai gari tare da abinci mai yisti-kullu yisti a cikin 9th karni, ya zama na kasa burodi. All yiwu irin kek shirya kawai a kan tushen da cancanci kasa soyayya na m hatsin rai kullu. Bread ba kawai girmama matsayin saint, amma ko da gano ransa, tun yana da babban tushen zama.

Kalmar "hatsin rai gurasa" ya hada da duk iri na baki gurasa, gasa daga kumbura gwajin, wanda aka sanya daga hatsin rai gari. By kanta, da hatsin rai gari yana da yawa amfani Properties. Wannan na tabbatar da cewa duk wani nau'i na gasa burodi daga shi da wani mai arziki sa na bitamin, carbohydrates, ma'adanai, micro da Macro abubuwa, kazalika da zare. A saman duk, hatsin rai gari shi ne mai arziki a cikin lysine - wani amino acid dole ga jiki, wanda shi ne tushen domin gina sunadarai a cikin jikin mutum.

Saboda haka, hatsin rai gurasa - shi ne plethora na bitamin A, PP, E da kuma bitamin B. Ya kuma ƙunshi ƙarfe, da rabi sau fiye da fari gurasa. Har ila yau, idan aka kwatanta da alkama burodi, a cikin hatsin rai rabin mafi potassium da magnesium. Amma ga data kasance a da shi a cikin manyan yawa na fiber, shi ne mai girma ga tsarkake jikin da gubobi.

A gaskiya wannan samfurin da aka kerarre a kan m Sourdough ba tare da yin amfani da yisti, yin shi da amfani ga zaman yau da kullum amfani, domin inganta metabolism da kuma lowers cholesterol matakai.

Idan hatsin rai gurasa kowace rana shi ne ba a rage cin abinci, shi ne mai kyau rigakafin ciwon sukari, kazalika da ciki da kuma na hanji cututtuka. Wannan samfurin bada shawarar yin amfani ga mutanen da suke fama daga anemia, asarar ƙarfi, kuma low haemoglobin matakan.

Aka gyara na hatsin rai gurasa da yistin

Hatsin rai burodi a kan Sourdough sanya daga kai tsaye hatsin rai Sourdough da kullu. Ga shiri na da yisti bukatar biyu da rabi kofuna na hatsin rai gari da kuma biyu da rabi kofuna na ruwa. Don knead da kullu bukatar 600 g na ce yisti, 600 g na sifted hatsin rai gari, 210 ml na ruwa, uku teaspoons na gishiri, uku tablespoons na kayan lambu mai da uku tablespoons na zuma.

Shiri na Sourdough hatsin rai gurasa

Don shirya hatsin rai gurasa, dole ne ka farko kula da yistin. Don yin wannan zai zama a Mix hatsin rai gari da ruwa (gilashi a kan gilashin) wajibi ne. Da zarar cakuda ne da rarrabuwa, yana zuwa da za a zuba a cikin wani gilashi cover tare da wani tawul. Saboda haka dole ne su tsaya kusa da wani wuri kwana biyu a dakin tare da yanayi zazzabi. A rana ta biyu da Sourdough ya kamata a kafa kadan kumfa. By rana ta uku daga cikin abinda ke ciki na da Can kamata karfi da emit kumfa, kuma m wari. Wannan ne bi sake Mix da ruwa da kuma gari, a yanzu rabin gilashin kowane sashi. A sakamakon cakuda ya kamata a kara da asali Sourdough. A total girma ya tashi sau da yawa. yistin nan Mix sosai da kuma barin zuwa ferment ga wani dare.

Kashegari, da yisti ya kamata girma sake wani wuri a cikin rabin kuma ya ci gaba da kumfa, kuma suna da wani m wari. A karshe, shi kara cakuda gari da kuma ruwa balance (for gilashi), zuga da kuma yarda ka tsaya har yanzu na kwana biyu.

Shirye-sanya Sourdough daidaito ya zama kamar kirim mai tsami, to, ku ɗanɗani m, kuma a tabbatar an kumfa.

Baking hatsin rai gurasa a cikin tanda

Don gasa wani dadi hatsin rai burodi a cikin tanda, dole ne ka farko shirya kullu. Don wannan karshen, sifted hatsin rai gari an haɗa zuwa ƙãre yisti, gishiri, da zuma, da kayan lambu mai da kuma kulla, da al'amari zuwa jingina zuwa ga hannun wani m kullu. Good vymeshennoe kullu da aka yada a kan kasa shugaba tare da crockery kuma an rufe shi da wani tawul. Da damar da kullu da za a koma zuwa ga firiji wani wuri a cikin rana.
Bayan haka, kullu kamata fita daga cikin firiji, knead, raba cikin guda kuma sa a cikin molds, greased da sunflower man fetur. A cikin sa'o'i uku na kullu a cikin siffofin kamata tafi da kyau, da karuwa a size a biyu ko sau uku. Tandã ya kamata a preheated zuwa lamba - 250. A kasa na tandã ne Dole a saka a fireproof ganga da ruwa. Bread gasa ga game da minti goma sannan Bates zuwa 200 C tanda, da zazzabi da kuma ci gaba da zuwa 40 minutes.

Shirye hatsin rai gurasa an cire daga tanda kuma an rufe shi da wani tawul.