Hormone tsoro. Adrenaline a cikin jini. A Physiology daga tsõro

Kada ku ji tsõro - a ji cewa shi ne saba wa mutum daga haihuwa. Don a mafi girma ko karami har, a ji tsoro, kowannenmu yana fuskantar kusan kullum. Amma me ya sa ba mu ji wannan tausaya, abin da yake cikin tsarin ba da abin da ya faru na wannan yanayin? Sai dai itace cewa a cikin hanyar wannan hormone ne abin mamaki na ji tsõro. Read more game da Physiology na aukuwa na irin wannan motsin zuciyarmu - a cikin littattafai.

Mene ne tsoro?

Kada ku ji tsõro - ne ciki Jihar wani mutum, wanda aka jawo da wani irin hadari, da kuma hade tare da ya faru na korau wani tunanin abubuwan. Wannan ji taso a matakin gabbai a dabbobi, bayyana a cikin nau'i na m halayen. Gaba ɗaya, da ɗan adam inji wannan tausaya ne m: a lokacin da akwai hadarin na jiki aka kunna duk yiwu albarkatun don shawo kan barazana.

Alal misali, mun ba su yi shakka rufe idanunmu, mu kara da nisa daga tushen, haddasa tsoro da sauransu. N. A wasu yanayi, mutane da kuma ba gudu, boye daga hatsari ya tashi. Ko da yake inji daga tsõro a cikin mutane daban-daban guda, da mayar da martani ga kara kuzari lura daidai gaban. Saboda haka, idan jikin mutum daya a kan barazana aukuwa activates shafi tunanin mutum da tafiyar matakai, ƙoƙarin nemo hanyar fita daga wannan halin da ake ciki, da sauran, a akasin haka, da dama a cikin wani mãyen. A cikin wani hali, jikin ta dauki ga tsõro ne saboda a saki a cikin jini na wani abu. Game da abin da irin hormone ne alhakin tsoro, muka bayyana a kasa.

Kada ku ji tsõro a matsayin ilhami na kai-tsare

Kamar dabba, kuma da wani mutum martani ga kunno hatsari ya ta'allaka ne a cikin kwayoyin matakin da yake sun fi mayar da Ilhamin. Saboda haka, binciken ya bayyana cewa, ko da wani sabon jariri ji daban-daban fargaba. Sa'an nan, a ƙarƙashin rinjayar zamantakewa kwarewa, da tausaya zama daban-daban siffofin da maganganu, amma duk da haka m dauki wani mai kara kuzari ya zauna a matakin ilhami.

A binciken da na Physiology daga tsõro a cikin babban adadin kimiyya, m da kuma wallafe-wallafen ayyukansu. Duk da wannan, akwai har yanzu da yawa daga Topical al'amurran da suka shafi alaka da ginshikai na samuwar wani m martani. An sani cewa bayyanar cututtuka na tsoron sa da hormones samar da adrenal gland, wato adrenaline da cortisol. Amma me ya sa wannan abubuwa da taimako zuwa ga samuwar diametrically gaban halayen (watau zumudi da kuma hanawa) a cikin mutane to wannan kara kuzari - har yanzu ya kasance wani asiri.

Ginshikai na samuwar

Abin da ya faru a cikin jiki a lokacin da hatsarin ya auku? Na farko, daga cikin hankula shigowa sakonni ga cerebral bawo game da gano wani matsayi kawo barazana ga mutum tsaro. Next, jiki zai fara samar da abin da ake kira tsoro hormone - epinephrine. Bi da bi, wannan abu activates samar da cortisol - cewa shi sa bayyanar cututtuka halayyar da waje bayyananen tsoro.

Gwajin karatu sun nuna cewa a lokacin idan mutum ya ji mai karfi tsoro, cortisol a cikin jini ne ƙwarai karu. Kamar yadda wani sakamako, akwai halayyar bayyanar cututtuka irin wannan mummunan tunanin jihar.

rarrabuwa

Da yawa karatu sun nuna cewa tsoro za a iya lalacewa ta hanyar abubuwa da yawa. Dangane da wannan, to rarraba irin wannan tausaya cikin wadannan iri:

1. Biology yana da m asalinsu. Yana da wani rayuwa ilhami. Irin wannan dauki ba a iyakance ga dabbobi, amma kuma mutane. A fuskar bayyananne hatsari ga rayuwa a kan matakin na ilhami fara samar "da hormone tsoro", wanda damar jiki don nan take kunna duk samuwa albarkatun domin magance barazana.
2. A zaman fargaba ake samu a sakamakon da tara kwarewa. Alal misali, tsoro da jama'a magana, ko likita hanyoyin. Wannan irin dauki amenable don gyara - a cikin tsari na tunani, dabaru tunani iya shawo kan irin wannan fargaba.

cututtuka

adrenaline a cikin jini yana sa mai yawan hali na ji na tsoro jihohi. Saboda haka, wannan abu na taimaka wa jini da kuma vasodilatation - Oxygen canja wuri game da shi inganta kayan ciki. Bi da bi, da ƙara samar da kwakwalwa nama taimaka, suka ce, to refresh da hankali, don aika dakarun zuwa sami zama dole mafita ga shawo kan halin yanzu gaggawa. Wannan shi ne dalilin da ya sa, a lokacin da wani mutum ne mai ban tsoro a farkon seconds na jikinsa yana kokarin kara daidai tantance barazana by kunna duk samuwa albarkatun. A musamman almajiri fadada faruwa ga ya fi girma Viewing kuma irin ƙarfin lantarki babban mota tsoka faruwa ga iyakar hanzari a lokacin da ya cancanta tserewa.

Danniya hormone - cortisol

A wannan inji na tsoro ba kammala. Ƙarƙashin rinjayar adrenaline a cikin jini qara cortisol, ko danniya hormone. Kara yi wannan abu take kaiwa zuwa bayyanar cututtuka:

• zuciya palpitations.
• sweating.
• rashin ruwa a cikin baka rami.
• m m numfashi.

A lõkacin da suka ce: "gashi ya tsaya a kan kawo karshen", da tuna cewa shi ne ƙwarai, da ban tsoro. saboda haka yana da gaske faruwa a lokacin da wani mutum yana jin tsoron wani abu? Lalle ne, kimiyya sani wasu lokutta irin wannan dauki a sau hadari - at tushen da gashi dan kadan dauke da mataki na ji ba gani. Da masu bincike da shawarar cewa wannan martani ne a reflex - don haka raspushivayut fuka, da kuma wasu dabbobi masu shayarwa nuna zangarniya a taron na hadari ga rayuwa. Amma idan wata dabba irin wannan ayyuka na iya zahiri da ceton rayuka, sa'an nan da mutumin wannan dauki ne kawai da m ilhami na kai-tsare.

Siffofin bayyanuwar tsõro

tsoro karatu sun tabbatar da cewa akwai nau'i biyu daga mutum mayar da martani ga hadari:

• aiki.
• m.

Saboda haka, a farkon yanayin, da jiki nan take activates duk jikin ta defenses. A wannan yanayin da muhimmanci ƙara da dama. Ya lura da yawa lokuta idan a Jihar tsoro mutumin yi m abubuwa ga shi: .. tsalle high shãmaki, dauke da nauyi, to tafiya mai nisa a wani gajeren lokaci, da dai sauransu Bugu da kari, ƙoƙarin maimaita irin wannan Tranquil jihar take kaiwa zuwa gazawar. Bayanin siffofin irin wannan a lokacin da razana a mai yawa adrenaline aka samar a cikin jikin mutum. Yana da wannan abu a cikin wani gajeren lokaci activates da m ayyuka, kyale ka ka yi amfani da duk samuwa albarkatun domin shawo kan barazana.

M dauki faruwa a lokacin da mutum yana sume kokarin boye daga hatsari ya tashi. Wannan bayyana kanta a cikin Fading (haka bai fi na dabbobi da tsuntsaye a lokacin da m hadari ga rayuwa), rufe for idanu da kuma bakin da hannunsa. Yara sau da yawa boye a karkashin wani bargo ko gado. An sani cewa irin wannan halayen ana ma sa da cewa da adrenal bawo hormone da aka fito da tsoro. Amma shi ke sa wasu mutane suna shan aiki matakai don kawar da Hazard, yayin da wasu passively jira fitar da barazana da har yanzu ya kasance wani asiri ga masu bincike na wannan matsala. Akwai shawarwari da yake da alaka da zamantakewa da kwarewa na mutum da mutum m da kuma physiological halaye.

effects

Ko tsõro ne m? Wannan tambaya a fili hadu likitoci - irin tausaya daukawa tsanani da kuma m canje-canje a cikin jiki da cewa ba zai iya amma shafi kiwon lafiya. Tsoro zai iya sa illa jini ya kwarara, cerebral hypoxia, wani gagarumin karuwa a jini tare da dukan bawa sakamakon. A tsanani lokuta, zai yiwu blockage na jini da kuma, kamar yadda wani sakamako, wani ciwon zuciya.

Fans of matsananci nisha tabbata cewa adrenaline a cikin jini yana ƙaruwa lamarinsa, da inganta kiwon lafiya. Lalle ne, wannan abu yana sa a tonic sakamako a cikin jiki, da kuma jin cewa daya gogewa a lokacin tsoro, sau da yawa idan aka kwatanta da asar, sai murna. Duk da wannan, da likitoci suka ce cewa watsi tsõron hormone rage ƙarfin jiki. A yau da kullum karuwa a matsa lamba sakamakon a wani babban kaya a kan zuciya da jijiyoyin jini tsarin, da kara hadarin cututtuka daban-daban daga rosacea zuwa abnormality a ciki gabobin.

Zan iya warke daga cikin tsoro?

mutumin tsoro ba ko da yaushe suna da wani physiological dalili - matsalar iya samun m asalinsu. A hormone samar da jiki yi taƙawa, kuma a cikin rashi na wani bayyane barazana ga rayuwa. Alal misali, jama'a magana, duhu dakin ko wani m kwaro iya wuya gudanar da wani real hatsari. Duk da haka, kusan kowane daya daga cikin mu yana jin tsoron wani abu gaba daya baseless. Kuma shi bayyana kanta ba kawai a tunani amma kuma a physiological canje-canje. Alal misali, mutane da wahala daga daban-daban phobias, samar adrenaline, da kuma bayyana halayyar bayyanar cututtuka na tsoro. Irin wannan yanayi, ba shakka, bukatar taimakon kwararru. Bugu da kari ga m support likita iya rubũta sedatives ko homeopathic magunguna a lokacin da ya cancanta.

Muna shaida wa abin da hormone da aka samar a bay, ya bayyana ginshikai na samuwar irin wannan motsin zuciyarmu a cikin mutane. Yana iya lura da cewa, a mafi yawan lokuta irin wannan tsaron gida dauki kubutar da mutum daga real hatsari. Amma tushe fargabar zai iya kai ga tsanani kiwon lafiya matsaloli.