Jim-ababen hawa - wannan shi ne ... The dalilai jihar

"Ina da wani m rawar jiki" - tanã kai ƙãra barci dalibi kafin wani jarrabawa. Jim-ababen hawa ... Wannan shi ne jihar a ko ta wani hanya, saba wa kowa da kowa, ba kawai dalibai. Mun ji sau da yawa wannan kalma daga abokan aiki ko dangi kafin wani muhimmin taron. Menene wannan m yanayin - jitters? Wannan tashin hankali, da tsoro, ji, iyaka a kan mãyen, wanda mafi sau da yawa yakan faru a cikin wahalarwa ko sosai m yanayi.

cututtuka

Hankula bayyanar cututtuka da wannan yanayin ne da wuya a tantance ba. Main cututtuka: tashin hankali, sweating, tashin hankali - Waɗannan su ne halayyar alama na jitters. Alamun a daban-daban mutane ne daban-daban. Wasu jitters bayyana ba kawai a cikin sama bayyanar cututtuka, amma kuma asarar ci, yanayi swings, tremor na wata gabar jiki.

Dole ne in ce cewa Jim-ababen hawa - wannan shi ne wani al'ada jihar hankali. Cewa mutum juyayi kafin wani muhimmin taron, ko da jarrabawa, da gwajin, hira, aikin gabatar, lakca ko bayar da rahoton - quite ta halitta. Amma jitters - shi ne mai kwarewa da cewa zai iya ƙara a cikin tsoro ko mãyen, da kuma a cikin wannan yanayin ne mai wuya a iya tattara.

Ta yaya za a kauce wa wani m rawar jiki

An yi imani da cewa a kan lokaci, sau da yawa mutane magana a cikin jama'a, ba tsoro daga jama'a magana. Amma, abin takaici, shi ne, ba. Mafiya yawa na mutane, wannan tsoron ba ya wuce, da kuma kafin kowane yi nasara su jitters. Wannan m yanayin peculiar to mafi yawan mutane, yana da wuya a hana. Kafin wani muhimmin taron, za ka iya koma ga sedatives, kamar "Glitsised", "Novopassit", valerian tushen. Sai dai tilas, ba dauki tranquilizers, kamar "Gidazepam" ko da alaka da kwayoyi. Sun sa drowsiness da braked dauki, don haka idan kana bukatar wani sarari kai, shi ne mafi alhẽri a yi amfani da wani weaker sedatives.

Idan miyagun ƙwayoyi far ba gare ku, kuma stressful yanayi ko muhimman lokatai da yawa, za ka iya tuntubar wani psychologist wanda koya mu jimre wa jitters da tsoro.