Jita-jita zobo - a hit na kakar

Wasu shuke-shuke da suke da a kan mu kewayen birni yankunan, mun kusan ba amfani. Saboda haka, mutane da yawa rashin sanin cikakken farashi da jirgin ruwan yake, ko da yake yana da amfani sosai ga jikin mu. Ana iya amfani da biyu a sabo ne da kuma daskararre form, ƙara zuwa soups, salads, fillings na da wuri. Abinci zobo arziki a cikin ma'adanai da kuma Organic acid. Saboda haka tabbata ya dauki damar da za su cika da wadata da bitamin, kamar yadda wannan shuka ne m, a cikin lambu, ko a kusa da wani kayan lambu kasuwar.

Vitamin kore kabeji

Mafi mashahuri farko darussa na zobo: kore zafi miya da sanyi soups. Da farko bayyana asirin yin miya. A broth za a dafa da naman sa. Don yin wannan, kana bukatar ka tafasa da naman sa, da nama rabu da da ƙasũsuwan da kuma yanke a kananan guda. Dankali ake tsabtace, a yanka a cikin cubes kuma dafa a cikin broth. Sa'an nan finely yankakken zobo da kuma ƙara da shi zuwa ga miya. Don kakar tasa gishiri, wani sabo ne ganye, da kuma kawo a tafasa, kashe wuta. Soup bauta tare da kirim mai tsami da kuma rabin qwai.

Chilled miya da zobo da kwai-kirim mai tsami miya

A lokacin rani na da kyau sanyi shakatawa jita-jita. Saboda haka, yana da amfani ga koyi yadda za ka dafa miya na zobo sanyi. Tafasa da kayan lambu miya daga karas, albasa da kayan yaji. Kara 500 grams na zobo da kuma shugaban albasa, ƙara broth da simmer minti 10. Season da 2 tablespoons na lemun tsami ruwan 'ya'yan itace da kuma wannan adadin sukari. Cook for wani minti 10. A raba tasa mix biyu qwai da kuma 150 gram na cream, a hankali zuba cikin cakuda a cikin wani zafi miya, tafasa don 'yan seconds ga broth karfe ne, gishiri da kuma cire daga zafi. Kafin bauta wa miyan su kwantar for 2-3 hours da kuma bauta wa, yafa masa kore albasa, da wani yanki na lemun tsami.

Chicken salatin tare da ganye

Idan kana tunani game da abin dafa zobo ga wani abun ciye-ciye, to, a nan ne biyu ban sha'awa zabin - wani haske salatin da cuku muffins. Domin salatin, tafasa da kaza nono da kuma yanka a cikin cubes. Zobo da ganye (Romaine, alayyafo, gauraye salatin) da hawaye hannuwa, yayyafi tare da man zaitun da balsamic vinegar. Soya wasu naman alade har kintsattse. Mix da kaza tare da ganye, julienne na sabo ne kokwamba da naman alade. Ku bauta wa tare da cream miya tartar ko na halitta yogurt.

Cottage cuku da kuma oxalic muffins

Yanzu shirya muffins for shayi. 300 grams na soya, whisk ko Rub ta sieve yi shi more airy. 100 grams na zobo finely sara. Mix 2 qwai da kananan adadin kayan lambu mai da kuma grated cuku. Add 3 babban spoons na gari da kuma Mix sosai. Hada da kullu da cuku, zobo, da dintsi na Pine kwayoyi. Maiko a kananan Muffin tins tare da kayan lambu da kuma man wuri a kowane kullu, ciko su 2/3. Gasa a 180 digiri for game da minti 25. Wannan irin kek ne ba kawai dadi, amma kuma amfani saboda da na halitta, arziki a cikin bitamin aka gyara.

Sauran bambance-bambancen karatu na lafiya jita-jita

Wadannan jita-jita daga zobo - ba duk da cewa za a iya shirya tare da wannan shuka. Sa shaƙewa tare da shi domin ta kamfanoni kek shortcrust, yisti, ko kuma puff irin kek. A lokacin rani, shirya dumplings ba dankali, da kuma shaƙewa tare da zobo, grated cuku da kuma Boiled kwai. Za ka iya zo up tare da kansa version na yin amfani da wannan amfani da dadi shuka. Kuma kada ku manta da sa workpiece da misãlin 'yan tufts na kore a kan wani dogon da kuma sanyi sanyi, sa'ad da jita-jita daga zobo musamman yarda ka dafa, tunawa da zafi na bazara amfanin gona.