Kaza a yogurt (a cikin kwanon rufi). girke-girke

Kaza a yogurt, dafa shi a wani frying kwanon rufi - shi ne m, lafiya da kuma Hearty tasa cewa kowace mace na iya dafa a kawai wani rabin awa. Saboda da babban abun ciki na gina jiki, irin kaza dace da jariri abinci. Dinner dafa da mu girke-girke zai zama mai amfani ga 'yan wasa da kuma waɗanda suka yanke shawarar rasa' yan karin kilo.

Kaza a yogurt: girke-girke (a cikin kwanon rufi)

Kaza fillet dafa shi a wani yogurt, a sosai m da kuma taushi. Saboda ta high gina jiki abun ciki da kuma low mai abun ciki, wannan tasa dace da abun da ake ci. Kaza a yogurt a kan wani kwanon rufi da aka shirya kamar haka:

• Kai 200 grams na yogurt, ƙara yankakken tafarnuwa, barkono, yankakken ganye da kuma gishiri.
• 500 grams na kaza nono yanka a kananan guda kuma jiƙa a shirya miya ga sa'a daya.
• Yaushe za lokacin da ya dace, sa kwanon rufi a kan wuta, zuba a cikin shi a teaspoon na kayan lambu mai da zafi. Saka kaza, soya shi ga 'yan mintoci, sa'an nan kuma zuba shi marinade.
• Simmer da tasa a kan zafi kadan a karkashin murfi rufe har dafa shi.

Shirye kaza ke da kyau tare da wani gefen tasa, amma mafi amfani shi ne salatin ko steamed kayan lambu.

Kaza a cikin yogurt a frying kwanon rufi (photo)

Kaza fillet tare da kayan lambu da dai itace sosai da dadi da kuma a wannan low-kalori. Wata kila wannan shi ne m tasa za ta zama daya daga cikin rare a yau da kullum menu, da kuma masõyansa fiye da sau daya tambayi yi da shi a abincin dare. Yadda za a dafa kaza a yogurt a kan wani frying kwanon rufi:

• 500 grams na fillet kaji da kuma yanka a cikin bakin ciki dogon tube. Saka su a cikin zurfin tasa da kuma kakar tare da murƙushe tafarnuwa, gishiri, barkono, Provencal ganye, ƙasa Ginger da kuma soya miya. Mix dukkan sinadaran da kuma bari su infuse a cikin firiji for rabin awa.
• Manyan albasa kwasfa da yanke a cikin rabin zobba.
• Zafi da kwanon rufi, zuba a cikin shi kadan kayan lambu mai da soya da kaza har sai da zinariya launin ruwan kasa. Bayan ƙara 100 grams na albasa da wake (sabo ne ko daskararre). Ci gaba soya abinci tare for 'yan mintoci. Wake iya maye gurbin Broccoli idan ake so.
• Lokacin da tasa ne kusan a shirye, zuba a cikin shi 100 grams na mai-free yogurt kuma kamar yadda mutane da yawa Boiled ruwa. Simmer fillet da kayan lambu har sai m kan zafi kadan.

Ku bauta wa da kaza ƙawa da launin ruwan kasa, ko parboiled shinkafa.

Gasa kaza nono a yogurt

Kamar yadda ka sani, kaza - shi ne mai amfani da kuma low-kalori samfurin. Abin baƙin ciki, ba kowace mace iya dafa wani dadi ci abinci gare ta, saboda sau da yawa sosai shi ne samu da bushe da m. Don kauce wa kowa kurakurai, a hankali karanta mu girke-girke da kuma dafa tare da mu:

• Tare da kaza nono , cire fata, rarrabe fillet wuka da kuma sanya shi a yawan layi daya diagonal notches.
• 250 grams na yogurt mix tare da murƙushe dill, faski, gishiri da barkono. Nono, wuri a cikin wani kwano, zuba cikin shirye cakuda da kuma sanya shi a cikin firiji for biyu ko uku hours.
• Maiko da kwanon rufi da kayan lambu mai, ya sa a cikin shi da kaza, zuba marinade da kuma sanya shi a gasa a cikin preheated tanda.

A tasa ya kamata a shirya game da minti 40. Idan miya ya evaporated kafin wannan lokaci, ƙara da kwanon rufi da ruwa kadan. Domin ado za ka iya sallama mashed ko soyayyen dankali.

ƙarshe

Muna fatan cewa za su zama da amfani girke-girke da muka tattara ku a cikin wannan labarin. Kaza a yogurt (a cikin kwanon rufi) na iya zama ka fi so tasa, idan ka zabi ka yi wasa wasanni ko iyakance ikon zuwa rabu da wuce haddi da santimita a kugu.