Ko kankara baho don taimaka 'yan wasa?

'Yan wasan yin a matakin qarshe, ne m cewa bayan wani m wasa gaji tsokoki don taimaka a da maimaitawa na kankara wanka. By karbar mura Olympic zakara, na lashe Grand Gasa kwallon tennis Endi Marrey. Ko kafin ya ya iya hawa zuwa saman ATP martaba, bayan kowane wasa da ya yi wannan jerin ayyuka: a dumi shawa - haske abun ciye-ciye - sha ruwa - tausa - wani kankara wanka don 8 da minti.

A ganiya ruwa zazzabi

Hakika, da baho for farko raket duniya take cike da ruwa sama 0 digiri Celsius. Mafi kyau duka m zazzabi 8-10 digiri Birtaniya ce. Bugu da sanya shi a cikin ruwan kankara cubes. Irin wannan hanyar nutsewa aka dauke su m. Endi Marrey - ba kawai sana'a dan wasa aikatawa mayar amfani jiki nutsewa a cikin kankara ruwa. Saboda haka ya aikata da dan wasa-semiborka Jessica Ennis-Hill. Kawai maimakon wanka yarinya yana amfani da wani komai a dumpster (a tsaye matsayi yana da sauki ga cire danniya da kuma kumburi daga cikin ƙafa).

Za ka iya magana game da tasiri da kuma amfani da wannan hanyar?

Idan ka dubi sunayen sarauta na shahararrun 'yan wasa, mai yiwuwa ba za ka samu shakka cewa dawo da hanyar da suka zaba da kawai daidai. Kawai a yanzu, masana kimiyya har yanzu ba zai iya bayar da wani tabbataccen amsar game da yin amfani da kankara dawo da hanyoyin. Domin haƙiƙa dalilai, a cikin wannan yanki akwai kuma kadan bincike. A halin yanzu, da wasanni duniya da aka kasu kashi biyu sabani sansanonin: da magoya bayan da implacable makiyan kankara baho.

Daga cikin ra'ayi na magoya bayan na hanyar

Proponents wannan hanyar jaddada amfanin sanyi yanayin zafi. Saboda haka, da yawa daga cikin mu ana amfani da su nema kankara zuwa shafin rauni ko rauni don rage da jini ya kwarara da kuma hana samuwar wani kurma ko kumburi. Har ila yau, wannan mai sauki hanya sosai ƙunshi wani haske analgesic sakamako. Shi ne ba wani asirin da cewa jiki na da wani dan wasa bayan wani grueling fara fuskantar babban obalodi. Bugu da kari ga mai tsanani daga cikin tsoka, da 'yan wasa sau da yawa samu microdamages, wanda zai iya sai fararwa a mafi tsanani rauni. Ice wanka taimaka wajen rage da jini ya kwarara da kuma kawar da kumburi da tsokoki. Hakika, ba ko da yaushe dole don kammala nutsewa. Alal misali, masu gudu ko 'yan kwallon mafi kusantar su sha kafar.

Ta fuskar adawa

Idan talakawan mutum da gangan ja da kafa, kankara ya tabbatar da taimako ga masu sana'a da 'yan wasa sanyi dawo da zai iya haifar da rauni. Mene ne muhawara manyan abokan adawar na kankara baho? A gaskiya, ban da yaki da ciwon kumburi, inda hakan jini ya kwarara tsokani wani karu a gina jiki kira. Wannan yana nufin cewa Jessica Ennis-Hill yana aiki wuya a dakin motsa jiki. Wannan ya kamata a tuna da Bodybuilders, yan koyo, waɗanda suke sanya restorative hanyoyin. In ba haka ba motsa jiki nauyi dagawa ba zai kawo ta dace sakamakon. Bayan kumburi bayan makaranta a cikin dakin motsa jiki a cikin wannan hali da kansu suna iya maye gurbin dawo.

Nazarin amfani da anti-mai kumburi kwayoyi

Duk da cewa da kumburi Yanã zafi da rashin jin daɗi a cikin jiki, a wasu lokuta, ba ka bukatar ka toshe wannan tsari. Wannan ne partially tabbatar da nazarin da aka hannu a anti-kumburi kwayoyi (misali ibuprofen). A cikin mafi yawan lokuta, rage kumburi ba da dan wasa mai gajere taimako da kuma 'yanci daga rashin jin daɗi a cikin tsokoki. Duk da haka, da dawo da tsarin ne da yawa retarded. Shi ne ya kamata a lura da cewa nazarin a kan sakamako daga anti-kumburi kwayoyi a rage tafiyar matakai da 'yan wasa da aka gudanar da yawa. A takaice jerin mafi wakilin su.

Dangane da daban-daban shekaru kungiyoyin

Domin mutane a kan shekaru 65 mana anti-mai kumburi da kwayoyi don 12 makonni, ba da kyakkyawan sakamako ba. Da masu bincike raba mahalarta a cikin gwaji a cikin kungiyoyin biyu, daya daga wanda karɓa mai placebo. Wadanda masoya na ilimin motsa jiki, wanda ya dauki bayan yi real magani, ya lura da wani kadan karuwa a tsoka girma. Me kuke tunani, da yadda da yawa a cikin wannan shekara kungiyar can da suke so su maye gurbin anti-mai kumburi wakili a cikin kankara wanka? Abin baƙin ciki, matasa da 'yan wasa na wa jiki siffar ne a da ganiya, daukan hotuna ta amfani da roba kwayoyi rage da dawo da tsarin.

Dangane da kaya

A cewar masana harkokin kimiyya, to kwanciyar hankali da zafi da rashin jin daɗi a cikin tsokoki, ba tare da resorting to kwayoyi, iya da 'yan wasa da suka horar a mai son matakin ba ta kuma da m lodi. A kankara wanka a wannan yanayin na iya zama m don damfara kankara hõre bayan rauni ko mikewa. Lokaci-lokaci da dawo da tsarin iya zama mai tasiri. Amma kamar yadda muka riga sani, 'yan wasa, wanda sa'o'i na horo da kullum, da kankara wanka ba da ciwon da ake so sakamako.

Ice wanka kamar yadda wani musamman hanya don dawo da

Bincike Jonathan ganiya bada shawarar sana'a da 'yan wasa sake tunani su dawo da dabarun. Fellow Queensland University of Technology da abokan aiki na makonni biyu shan a 'yan wasa jini biomarkers da biopsy na cinya tsokoki. Duk 'yan wasa da aka kasu kashi biyu kungiyoyin, daya daga wanda kamar yadda mai dawo da bayan workouts dauki wani kankara wanka da kuma sauran wani sauran. Kyakkyawan nazarin a duka kungiyoyin na 'yan wasa sami wani appreciable bambance-bambance a cikin Manuniya. Wannan yana nufin cewa da ikon da kankara ruwa cire kumburi da kuma ake tambaya a duk.

A wannan batun, Farfesa ganiya bada shawarar sana'a da 'yan wasa da ta sake tunani da tsarin kula da restorative hanyoyin. Kila, kankara baho ne dace kawai kamar yadda gaggawa gwargwado, wanda rage zafi.