Low-kalori salads abun da ake ci

Low-kalori salads sosai kyau a matsayin Bugu da kari don rage cin abinci menus. Yau akwai mai yawa na girke-girke, kuma daga cikinsu akwai ko da yaushe wasu da karin padding kuma ba zai ƙara, kuma ba da jin matsananciyar yunwa. Bugu da kari, mafi yawan wadannan abinci mai arziki a cikin bitamin, ma'adanai da kuma sauran m abubuwa.

Dalili na irin wannan jita-jita YAKE ramammu nama, a haɗe kayan lambu, kifi da cin abincin teku, cuku, ganye da 'ya'yan itãce. Duk da haka, su kalori rage by kayan lambu da kuma ganye, su za a iya hade tare da Boiled hatsi, dankali, taliya, kaza da kuma sauran abubuwa. An dauke da cewa low-kalori salatin bai kamata ya ƙunshi fiye da biyar sinadaran, a Bugu da kari ya cika, wanda ya kunshi man zaitun ko kayan lambu mai, low-mai yogurt ko kirim mai tsami. Bugu da kari, da jita-jita da ake hana daga yin amfani da mayonnaise, kyafaffen nama da kuma m cuku.

Kasa ne a look at wasu daga cikin kayayyakin ne low-kalori salads (da girke-girke ne quite bambance bambancen).

1. Farin kabeji da kwai.

Sinadaran: rabin kilo na farin kabeji, hudu qwai, biyu tablespoons na lemun tsami ruwan 'ya'yan itace, chives, low-mai kirim mai tsami don miya, gishiri da barkono.

Kabeji disassembled cikin florets kuma tafasa a cikin salted ruwa, sa'an nan kuma sanyaya da kuma fesa tare da lemun tsami ruwan 'ya'yan itace. Qwai dafa, tsabta da kuma tare da albasa da yanke. All aka gyara daga cikin mix, gishiri, barkono da kuma cika tare da kirim mai tsami.

2. Low-kalori salads: kayan lambu bitamin.

Sinadaran: hamsin grams na dafa shi hatsi da masara, da talatin grams na walnuts, daya tumatir, daya kokwamba, daya gungu na cilantro, daya ja albasa, biyu tablespoons na vinegar, wasu radishes, salatin ganye.

Kokwamba, tumatir, albasa, radish, yanke a kananan guda, da soyayyen hatsi ba tare da man fetur. Kwayoyi dandaƙewa, add yankakken cilantro, kayan lambu, latas, mix kyau da kuma cika da vinegar. Ci low-kalori salads ake freshly shirya, shi shawarar cewa ba su rasa da bitamin da kuma gina jiki.

3. Masara Salatin da lu'u-lu'u sha'ir.

Sinadaran: hudu tabarau shirye sha'ir, daya kofin hatsi da masara, daya kofin yankakken albasa, mutum ɗari grams na ja da kore da barkono, bawo da rabin lemun tsami, biyu tablespoons na lemun tsami ruwan 'ya'yan itace, rabin kofin na balsamic vinegar, uku tablespoons na kayan lambu mai, a rabin tablespoons yankakken dill, gishiri cokali rabin.

Sweet barkono da yankakken, ƙara masara, albasa, sha'ir. Kwasfa lemun tsami, lemun tsami ruwan 'ya'yan itace, vinegar, fennel, gishiri da kuma man shanu aka gauraye da Amma Yesu bai guje whisk. Salatin miya aka zuba, gauraye da kuma sa a yayin da a wani sanyi wuri.

Salatin da tumatir

Sinadaran: hamsin grams da albasa, tumatir, ɗari shida grams, da ɗari biyu da grams na yoghurt da kokwamba daya, goma grams coriander, kuma dill, gishiri da kuma barkono.

Albasarta yanka a cikin rabin zobba, gishiri da barkono, bar ga wasu lokaci zuwa marinate. Coarsely sara da tumatir, ƙara grated a kan wani m grater kokwamba, yoghurt, yankakken ganye da albasarta. All gauraye.

Saboda haka, low-kalori salads yau ne wani makawa tasa a shiri na wani abin da ake ci menu. Ɓangare na da abun da ke ciki na daban-daban ganye taimaka wajen inganta narkewa, ƙarfafa tsarin na rigakafi, tsari na kayan ciki.