M da dadi: shish kebab daga namomin kaza

Lokacin lokacin rani ne, lokaci ya yi don taro na yamma bayan aikin aikin gona. Mafi kyawun maraice maraice a yanayi shi ne, hakika, wani yanki na shuki na shish! Haka ne, kun ji daidai! Kowa ya san shish kebabs daga nama, kaji, kifi. Zai zama alama cewa duk abin da aka kirkiro ne mai tsawo. Amma a'a, akwai damar da za ku gigice abokanku, dangi da abokai. Za su zama mamakin mamaki, bayan kokarin, ka dafa shish kebab daga namomin kaza.

Idan kun riga kuka ajiye namomin kaza, ku tuna cewa an cinye su a matsayin abinci a ranar tarin. Tsarkake, tsabtace sosai kuma tafasa a cikin salted ruwa har kusan shirye, yawanci goma sha biyar zuwa ashirin da minti. Bayan dafa kayan namomin kaza, shayar da ruwa mai guba, jefa su cikin colander, sauke su a cikin iska. Ƙungiya a kan skewers dlinnenko zuwa juna, alternating namomin kaza tare da zobba na matsakaici kauri da albasarta da kuma bakin ciki faranti na mai. Yayyafa da gishiri, kayan yaji, barkono. Fry a kan wutar wuta har sai an shirya. Kuma a yanzu an shirya kudancin 'yan wasa masu kyan gani.

Idan dangin ku akwai masu cin ganyayyaki masu tsanani ko mutanen da suka bi matakin ƙwayar cholesterol, za ku iya yin gaba daya ba tare da mai. A kan skewers a cikin wannan harka stringed tare da namomin kaza zucchini ko eggplants, a yanka a cikin manyan zobba. Game da albasarta kuma ba a manta ba, yana da wani nau'i nau'i.

Ana samun shukar kebab mai yaduwa daga namomin kaza idan sun kasance suna ci gaba, don akalla sa'o'i 2, amma zai fi dacewa da dare, a cikin marinade. Ana yin Marinade daga mayonnaise, tafarnuwa tafasa, gishiri da barkono. Daga irin wannan shing kebab a gaba ɗaya, babu wanda zai cire kunnuwa!

Za a iya maye gurbin namomin kaza tare da sauran zane-zane. Wadansu suna shirya wani kebab mai shish daga wani wasan kwaikwayo a kan raƙuman wuta, na farko da cinye naman namomin kaza cuku. Wani irin "Julienne a ciki." Shirya bishiya mai shish daga namomin kaza da kuma a skillet. Shirye-shiryen, kamar yadda aka bayyana a sama, namomin kaza a kan katako skewers kuma toya a kan matsakaici zafi.

Menene amfani da namomin kaza da kuma jita-jita daga gare su?
1. Namomin kaza dauke da wani yawa na furotin xin kayan lambu, wani lokacin ake magana a kai a matsayin "kayan lambu da nama." An ban sha'awa Gaskiyar ita ce gina jiki a nama usvaivaimogo 2 sau, kuma a cikin kifi sau 3 kasa da a bushe namomin kaza. Saboda haka, ana amfani da fungi don amfani da abinci, idan musamman a cikin abincin abincin bai isa ba.
2. Sababun namomin kaza suna da ƙwayar karancin calorie da ƙananan saturation, don haka yana da amfani sosai ga mutanen da ke da nauyin nauyi, kiba. Suna son shiga cikin abincin da ke son rasa nauyi. Saboda haka, idan kana so kabab mai shish - zabi shish kebab daga zaki!
3. A namomin kaza ne a isa yawa daga polyunsaturated m acid. Suna samar da ci gaban al'ada na al'ada da metabolism, sun hana shigar da cholesterol.
4. Naman kaza yana da arziki a cikin fiber, wanda ya zama dole don rayuwar lafiyar lafiyar jikinka, da microflora.
5. Mafi yawan adadin kuzari suna cinye don namomin namomin kaza, da yawa fiye da sun ƙunshi kansu, don haka namomin kaza suna kira zuwa ga ƙungiyar abinci tare da abin da ake kira "caloric value".
6. Lecithin ne kunshe a cikin abun da ke ciki na fungi tsara cholesterol metabolism da ake bukata domin al'ada aiki na tsakiya m tsarin.
7. A cikin namomin kaza babban yawan bitamin B, A, C, E, da potassium. Potassium yana da mahimmanci ga jiki, yayin da yake taka muhimmiyar rawa wajen daidaita yanayin matsa lamba a cikin mutane kuma ya rage hadarin bugun jini. Ɗaya daga cikin namomin namomin kaza a cikin yini daya ko biyu yana ba mu kashi 20-40% na kullum na jan ƙarfe. Bugu da ƙari, ya kamata a ce cewa fungi yana da wadata a riboflavin, niacin da selenium, wanda, a hade tare da bitamin E, yana kare kwayoyin daga sakamakon illa na free radicals.

Masu naman kaza suna da kyau a cikin masu cin ganyayyaki, 'yan wasa, masu ciwon sukari da dukan mutanen da suke kula da lafiyarsu. Naman kaza suna da kyawawan kayan antioxidant, sun haɗa su cikin cin abinci na raunana, marasa lafiya na ciwon daji don inganta rigakafi. Abin da ya sa yana da muhimmanci a ci namomin kaza, kuma a matsayin mai shish kebab kuma yana da dadi! To, idan taƙaice yanayin, da skewers na namomin kaza a cikin tanda a dafa sauki.

Duk da dukan waraka da kayan abinci mai gina jiki, namomin kaza har yanzu suna da contraindications. Ba'a ba da shawarar bada su ga yara daga farkon shekaru (har zuwa shekaru 3). Saboda sakamakon rashin lafiya na rashin lafiyar, mutanen da ke fama da cututtuka ba za su ci su ba, tare da cututtuka na gastrointestinal.

Dukkanin abubuwan da ke sama suna damuwa ne kawai ga namomin kaza. Dole ne a cinye namomin kaza daji da yawa. A cikin 'yan shekarun nan, sau da yawa sun fara bayyana labarai game da mutane masu guba tare da fungi, ciki har da wadanda suka mutu. Hankali da kuma m naman kaza tsince tsincen Tattara kawai aka sani edible namomin kaza.