Memory - wannan shi ne wani abu da ya kamata a kare!

Bayan shekara talatin, da yawa suna fara koka game da mummunan memory. Me ya samun muni? Yaya za ka iya horar da memory? Amsoshin wadannan tambayoyi da sauran za a iya samu a cikin wannan labarin.

Our memory iya sosai a sakamakon wani traumatic kwakwalwa rauni, da kuma sauran cututtuka, m danniya, barci cuta, shan barasa, shan taba, da samun da kwayoyi, a wasu shekaru.

Saboda haka kokarin wasa wasanni, barci da kuma ci yadda ya kamata. A lokacin motsa jiki na kwakwalwa kawota tare da oxygen Kwayoyin cewa suna da wani gagarumin sakamako a kan memory, amma wannan wani muhimmin bangaren da tsarin mulki na rana, kamar yadda wani m barci, da inganta kwakwalwa aiki. Gwada ba su samu shiga stressful yanayi, tun danniya sa mai girma lalacewar da ƙwaƙwalwar ajiyar. Shigar da a rage cin abinci ne hadaddun carbohydrates kamar wake, dukan hatsi gurasa, oatmeal, launin ruwan kasa shinkafa, da waken soya, kazalika da abinci mai arziki a cikin muhimmanci m acid: kifi, kifi mai, flaxseed man fetur.

Hanya mafi kyau wajen samar da memory - yana da ta koci. Karanta wani iri-iri littattafan, ba a alaka da core kasuwanci, kokarin tuna da lyrics kana sauraron ne mafi kusantar don sadarwa tare da mutane daban-daban, wasa wasanni cewa bukatar da shafi tunanin mutum ƙoƙari, kamar dara.

A mafi kyau motsa jiki, ci gaba memory, - wani take hakkin ta al'ada iyakoki, kwakwalwa tilastawa don bincika sauran hanyoyi. Idan kana da taba gane wasanin gwada ilimi ko crosswords, yana da lokaci su yi shi! Za ka iya koyi waje harsuna ko koyon yi wasa da wani m kayan aiki.

Memory - shi ne aiwatar da imprinting, adana, haifuwa na bayanai.

Memory ne:

- wani tunanin, dangane da ji da kuma abubuwan.

- motor - ƙwaƙwalwar ajiya da kuma tuna ayyuka, ƙungiyoyi.

- dimbin yawa - ga imprinting bayanai ta hanyar auditory, na gani ko tactile rabe.

- dabaru dogara ne a kan tunani da tsari.

A mutum mamaye wani daga cikin wadannan iri memory. Main memory, wanda aka mamaye a dancer, - motor, da artist - dimbin yawa, da actor - wani tunanin.

Za ka iya horar da memory, kokarin da wadannan motsa jiki:

- Bi mataki ne dama da hagu, misali, brushing ka hakora.

- Shin ƴan motsi sama da kasa, hagu da dama game da dakika 30. Ku taɓa hagu gwiwa na dama gwiwar hannu da kuma mataimakin versa.

- zaro lissafi siffofi a kan takarda tare da hannayensa biyu tare: da'irar - Dama, da square - hagu. Bayan 10 seconds, canza juna ga kowane daga cikin hannayensu.

- Idan kana bukatar ka, misali, zuwa tuna da sunan "Ivan" Ivanushka fara tuna da hikaya "game da Brer Ivanushka Sister Alyonushka" da kuma cat Vaska.

- Koyarwa waqe kunsha da dama ginshikan, kowane rana ake kara a kan layi.

- haddacen rubutu, Jaddada key kalmomi da kuma kokarin magana su, a bayyane. Hankali karanta rubutu. Ya kamata a bayyana a gare ku.

- haddacen da lambar waya, shi ya kamata a karya 2-3 lambobi. Gano yawan birthday, shekaru, da ranar haihuwa, Apartment lambar.

- Duk da yake a kan tafi, duba abin da ke faruwa a kusa, sa'an nan ka rufe idanunka, kuma ku tuna abin da ka gani, ko ji.

Ina fatan cewa za ku iya cimma babban sakamako a ƙwaƙwalwar horo da kuma fahimtar cewa memory - wannan shi ne wani abu da ya kamata a kare! Good luck!