Noodles Funchoza - a fi so na Asiya abinci

Luwaidi jita-jita suna dauke da wani fairly high-kalori. Wannan shi ne saboda cewa ta yana shirya gari da kuma qwai da kuma daban-daban a biredi, wanda aka ciyar da su da shi don dandano, kawai kara samar da makamashi darajar abinci. Duk da haka, ba duk da wannan taliya. Saboda haka, a cikin Asian abinci ne yadu amfani da wani da ake kira "gilashin" noodles Funchoza - bakin ciki da kuma m. Ya ƙunshi game da 87 da adadin kuzari da 100 grams na gama samfurin, wanda zauna da girma da hadaddun carbohydrates ciyar a kan samar da makamashi. Shi ya sa Asians cin shi a cikin manyan yawa, amma zama a wannan siriri kuma aiki.

Abin da aka shirya Funchoza?

A na kowa kuskure - ɗauka cewa Funchoza noodles sanya daga garin shinkafa. A gaskiya, babu wani gari, kawai sitaci cirewa daga kayan lambu da 'ya'yan itatuwa, da kuma ruwa. Saboda haka, launi na ta fari, kusan m, da bambanci ga shinkafa, wanda yana da wani Matte yellowish tint. Funchoza ne mai kyau absorbent abu, mamaye daban-daban dandani da kuma kamshi. Yana bada babbar ikon yinsa, domin yin amfani da duk wani nau'i na salads, soups, fillings. Musamman rare haske salads da spring Rolls da wannan Asian noodles.

Dadi da kuma sauki salatin Funchoza

Bari mu shirya wani salatin da Funchoza tare da kayan lambu da kuma jatan lande. 1-2 servings dauki 100 grams na noodles, shi jiƙa minti 10 bayan da gishiri da ruwa don tafasa a cikin wani fiye da 3-4 minti. A halin yanzu, shirya kayan lambu. Rabin ja ko yellow barkono da karas kananan za a yanka a cikin lafiya tube, soyayyen a man zaitun har sai da laushi. Add da kayan lambu 10 manyan dafa jatan lande. Toya gabã ɗaya ga game da minti daya, sa'an nan squeezing da tafarnuwa albasa, zuba biyu tablespoons na sesame man fetur da kuma soya miya dandana. Mun matsawa cikin kwanon rufi noodles, saro da kuma simmer na minti, don haka da cewa shi tunawa da dadin dandano na kayan lambu da kuma jatan lande. Shirye abinci baza a kan wani farantin karfe kuma yi ado kunzhtom da faski. Dumi salatin Funchoza shirye.

Kamar yadda wani salatin jũya a cikin spring Rolls

A Asia, mai Popular spring Rolls, wanda ake shirya daga shinkafa takarda tare da wani iri-iri na kayan lambu toppings, abincin teku da kuma noodles. Saboda haka, salatin Funchoza, da girke-girke na wanda aka bayyana a sama za a iya amfani da a matsayin cika wannan tasa. All kana bukatar - don murkushe da noodles tare da kayan lambu da kuma jatan lande, don samun shaƙewa ga Rolls. Make shi ne ba ma kananan, in ba haka ba da dandano ba zai zama kamar pronounced. Zanen gado na shinkafa takarda kunsa shaƙewa na Funchoza, sa'an nan sakamakon toya spring Rolls a kan kayan lambu mai har sai kintsattse. Ku bauta wa da zaki da kuma m miya, yayyafa da ganye.

Nasara haduwa asian luwaidi

Noodles Funchoza ke da kyau ba kawai tare da jatan lande, amma kuma tare da sauran abincin teku (mussels, scallops, squid), kazalika da kore kayan lambu (kore wake, Broccoli, da kuma farin kabeji). Gwada daban-daban embodiments salads a dumi da kuma sanyi.

Kamar yadda cika ne mafi kyau don amfani da kayan lambu da kuma man soya miya, shi ne kuma rare musamman kayan yaji domin Funchoza a Korean. Idan kana dafa abincin teku miya, da noodles Funchoza zai zama cikakken dace da zuwa da shi. Amma da nama ne ba sosai nasarar hade: Saboda taushi daidaito da kuma babu wani jinsin dandano zai kasance da wuya rasprobovat a hade tare da cikakken nama tasa. Dafa dadi da lafiya noodles, al'amurra da mafi kyau hadisai na Asiya abinci!