Rage cin abinci miki

Abin da zan iya ci tare da wani ciki miki? Wannan shi ne daya daga cikin na farko tambayoyi tambaye ta marasa lafiya da irin wannan ganewar asali. A sosai dogon lokaci akwai wani ra'ayi cewa annoba jawo da kurakurai a rage cin abinci da kuma juyayi danniya. Don kwanan wata, likitoci sun zama mafi karkata zuwa zaton cewa babban abu - don samar da isassun yanayi na scarring ulcers, amma idan waraka tsari ya fara, da ciyar da gwamnatin bukata ba za a sadu. Amma wannan shi ne kawai ra'ayi na 'yan likitoci.

Rage cin abinci domin gastritis da miki kamata da farko inganta warkar da ciwo surface. Wannan za a iya yi ta kara caloric ci, yafi saboda da gina jiki.

Tabbata a hada gwamnatin abinci dauke da bitamin A, C, da B. Wannan zai taimaka wajen kula da jiki a dace matakin da activates duk na tafiyar matakai na rayuwa.

Kifi, nama da cin abincin teku - babban maroki na amino acid a cikin jikin mutum. Ba tare da wadannan kayayyakin ba zai iya zama da al'ada aiki na gabobin da kuma tsarin. Duk da haka, ya kamata a haifa tuna cewa rage cin abinci ya zama m at wani miki. Saboda haka, kana bukatar ka dafa wa ma'aurata (ko dafa abinci), kuma mafi kyau ga bijirar da shi don zafi magani kadan fiye da yadda ya saba.

Rage cin abinci miki dangane da ra'ayin dauki jiki kamar yadda da yawa na gina jiki kamar yadda zai yiwu, amma da narkewa aiwatar kamata faru da kadan rauni. Don yin wannan, marasa lafiya suna shawarar duk da kullum rage cin abinci ne ba don raba cikin 3 main abinci da kuma 5-6. A tsakanin, za ka iya sha kopin yogurt ko wani jelly.

Marasa lafiya da peptic miki cutar kamata ba ci ma zafi ko sanyi abinci, kuma yana da kyawawa don daina ma m, kyafaffen da abincin gwangwani. Barasa da carbonated abubuwan sha (ciki har da giya) suna sosai karfi hangula mucous membranes. A karkashin wadannan yanayi rage cin abinci domin miki kamata tantama ware sama kayayyakin.

Maimakon haka, marasa lafiya rika sha mafi madara da kuma yogurt - wadannan abubuwan sha samar da wani m Layer a kan mucosa, da antacid Properties.

Marasa lafiya da peptic miki da gastritis ne da kansu sau da yawa san wanda kayayyakin tsokane wani hari na zafi da dyspeptic bayyanar cututtuka, da kuma kokarin iyakance su ci. Alal misali, statistics nuna cewa mafi yawan marasa lafiya da ulcers kusan ba zai iya jure wani lemun tsami da kuma ta ruwan 'ya'yan itace (da wasu acidic abinci). Wannan shi ne saboda wani take hakkin da acidity a ciki tare da yin amfani da wadannan kayayyakin.

Mutane da yawa marasa lafiya sha babban farin da kuma ja giya, amma ba zai iya sha shampen da kuma giya. Sau da yawa sosai wani exacerbation na zafi tsokani kwakwalwan kwamfuta, kwayoyi, pistachios da sauran irin kayayyakin

Cin yawa mayonnaise da ketchup, ko da wani m mutum ya haddasa m majiyai a ciki da kuma miki exacerbation tabbas ne. Rage cin abinci domin miki kamata gaba daya ware ma kitse da kuma arziki broth da kuma soups. Manyan yawa a daya abinci ba a yarda.

Yadda ya kamata Bi duk likita ta shawarwari. Too m rage cin abinci ya kamata a bi a lokacin exacerbation har da waraka tsari ya fara. Sa'an nan za ka iya iya kadan ne ba da amfani sosai abinci.

rabon abinci misali na rana ga cututtuka na gastrointestinal fili

1. Breakfast:

- gilashin ruwan kwalba ba tare da iskar gas, low-mai gida cuku ko yogurt, man shanu yanki tare da farin burodi.

- Boiled m-Boiled kwai, shayi ko kofi (zai fi dacewa madara), wani porridge.

2. Abincin rana:

- wani maras m miya.

- porridge ko mashed kayan lambu (Boiled).

- nama ko kifi steamed ko Boiled.

- 'ya'yan itace, madara, jelly ko compote.

- 'ya'yan itace ko puree.

3. abun ciye-ciye:

- nama ko kifi Boiled.

- porridge ko kayan lambu.

- abin sha.

4. Dinner:

- nama.

- kayan lambu salatin.

- burodi.

- abin sha.

Wannan abinci da ya kamata a bi domin gafarar.