Salatin da avocado - dadi, da amfani, asali

Avocado - mai ban mamaki 'ya'yan itace,' yan qasar zuwa Mexico, Amurka ta tsakiya. An dade an tabbatar da cewa wani karamin shi a kullum menu ne mai kyau rigakafin ciwon daji, da kara habaka memory, taimaka wajen tattara. Salatin da avocado bada shawarar ga rigakafin anemia, thyroid cututtuka.

Tun da akwai kusan babu sugar, 'ya'yan itace ne da amfani ga masu ciwon sukari. Rashin cholesterol damar ta yin amfani da abinci ga mutanen da suka bi don abun da ake ci, sha daga zuciya da jijiyoyin jini cututtuka. Yana da amfani ga waɗanda suka yi matsaloli tare da ciki, ko da hanji.

Jita-jita tattalin daga wannan 'ya'yan itace dandani kamar kayan lambu, ba kawai amfani. Avocado yana da wani kayayyakin m dandano, yin su ɗanɗane musamman.

Special bukatar American bako a lokacin azumi. Sai a wannan lokaci avocado salatin gaba daya na samar da jiki da muhimmanci micro-da Macro-abubuwa, bitamin, sodium, da jan karfe, phosphorus, alli.

Recipes meatless salatin tare da avocado a yalwace. A nan ne mafi sauki daga gare su. Peeled, datsattsen naman 'ya'yan mix tare da yankakken ko grated a kan wani m grater kokwamba. Add kore albasa, da kayan yaji, idan ake so - barkono. Season da man zaitun. Don yin salatin m, za ka iya yayyafa shi tare da lemun tsami ruwan 'ya'yan itace.

Hakazalika, shirya meatless salatin tare da avocado, da kuma sauran kayan lambu ko 'ya'yan itace: tumatur, kabeji, kiwi, apple, lemun tsami, har ma.

Sarrafa kullum menu so mamaki dadi, amma sosai sauki salatin tare da avocado. Da farko, shi ne shawarar zuwa ƙara yawan man fetur ko abin wuta. Domin ta bukatar

• rabin kofin zaitun ko wani kayan lambu mai,
• 'yan spoonfuls (dandana), ruwan inabi (iya balsamic) vinegar
• wani tablespoon na zuma,
• gishiri,
• sugar,
• paprika dandana.

Dukan sinadaran an gauraye da wani mahautsini ko ta hannu. Gama cika da aka sa a cikin firiji.

Salatin bukatar bakin ciki yanka na avocado, peeled, a yanka, a yanka yanka na Orange, ja, sliced bakin ciki albasa zobba. Optionally, za ka iya ƙara gasashe almonds, pounded cikin foda, da kuma letas. Su iri-iri kuma iya zabi nasu dandano. All aka gyara su ne gauraye, da kuma kafin bauta wa zuba miya.

Za ka iya dafa mafi rikitarwa meatless salatin tare da avocado. Domin zai bukaci teku hadaddiyar giyar, saye a wani kantin sayar da ko kõma zuwa ga liking, kazalika da kwata na zangarniya na leeks, ceri tumatur da launi daban-daban.

Boiled abincin teku gauraye da sauran gyara, anã shayar miya tattalin daga soya miya, man zaitun (a daidai yawa). Salatin za ka iya ƙara gishiri da barkono dandana fari ko lemun tsami barkono.

Babu kasa dadi Layer cake salatin tare da avocado da kaza nono. A farko Layer zai zama latas. Zasu iya zabar su dandana, ya mayar da hankali a kan abubuwan daka zaba. A kan kasa da aka sanya soyayyen, yankakken guda na kaza nono, shugaba tare da sliced avocado, yafa masa lemun tsami, sai zaituni, pitted, yanka a cikin yanka. A saman cake yafa masa grated cuku ko m cuku. Ga miya iya dauka da man zaitun, sunflower man fetur, wani kayan lambu mai, yogurt.

Domin karin kumallo, za ka iya sauri dafa wani dadi da lafiya salatin tare da avocado a Baton. Domin wannan Burodi aka yanka a cikin rabin lengthwise, amma ba gaba daya. Daga daya da rabi daga cikin marmashi an cire, da gefuna da sauran lubricated miya. A sakamakon kofin ne cika tare da cakuda avocado kaza (qwai, cucumbers, cuku). A takaice, wani salatin tare da avocado. Shayar miya, ya rufe da murfi halves na dukan Burodi. Kafin bauta wa, yanke Burodi cikin guda. Samu na gida tartlets cika da kuka fi so salatin.

Avocados ne cikakken wasa da dama kayayyakin, don haka wani mai karkashin ikon don ƙirƙirar nasu, sabanin wani, da girke-girke.