Saratov a duk fadin Factory, Volzhsky, Lenin da Kirov yankuna

Yau fiye da mafi zama mashahuri so ya zama lafiya da kuma kyau. Wani bãyukansu to m abun da ake ci, wasu jogging ko fitness a gida, wasu "kamu da" ga jariri dacewa. Amma, ba shakka, ya kawo ta adadi a cikakken siffar, shi wajibi ne mu hada duka biyu dace abinci mai gina jiki da kuma motsa jiki. Mazauna Saratov a cikin wannan al'amari, ya yi yawa, ana kokarin kiyaye up. A mafi cewa birnin na da game da 80 gyms.

A sa na asali ayyuka ga gyms

Gyms Saratov - shi ne ba kawai wani babban dakin tare da treadmills, kekuna da kuma sauran motsa jiki kayan aiki. Yau, mafi yawan su samar da kewayon ayyuka. Kuma abin da wannan sabis zai la'akari da tebur a kasa. Yana gabatar da wasu wasanni kulake daga yankuna daban-daban.

Wasu daga cikin wadannan cibiyoyin bayar da ƙarin ayyuka (nisa dama shafi), wanda za a ambata a kasa.

Kamar yadda farashin sabis, su ne, ba shakka, daban-daban. A mafi arha tikitin ga watan za kudin kawai 700 rubles ( "Edelweiss") da kuma mafi tsada (ba ciki har da online World Class) - 4000 rubles, a cikin "Matasa" wasanni fada.

Gyms Saratov: Kirovsky District

A cikin Kirov gundumar Saratov ne 13 gyms. Wannan fitness kulake "Safia", "Oxygen", "Muscle" wasanni kulob din da sauransu.

Duniya Class - daya daga cikin shahararrun da kuma babbar cibiyoyin, ba kawai a Saratov, amma dukan na Rasha. Yana da wani ɓangare na duniya saman 25 fitness clubs. Duk shirye-shirye kasu kashi hudu Categories:

• Group - 'yan iri Yoga, kuma Pilates, na gargajiya aerobics, mataki, Weight Training, treadmills. A musamman wuri ne shagaltar da Les Mills shirye-shirye (alternating yoga, Pilates, da kaya a kan duk tsoka kungiyoyin da dama).
• Ruwa - ruwa aerobics tare da daban-daban iri lodi da duration.
• A dakin motsa jiki da kayayyakin zamani.
• Game - da dama da dakuna tsara don play a mini-fitball, kwando, da wasan volleyball da sauransu.

A kudin horo za a iya daidai samu kawai a kulob din gwamnati, amma an san cewa shi ne ya fi yadda da farashin a cikin wasu wasanni cibiyoyin birnin. Zaka iya ajiye ta hanyar sayen wani shekara-shekara biyan kuɗi.

Gyms da kuma Saratov ne sosai directional. Alal misali, fitness studio "Mata ƙasa." Akwai 'yan free nauyi da kuma cardio, amma babban kwatance - mai dance shirin da kungiyar azuzuwan don taimaka inganta siffar, jiki da halin iya jurewa da kuma daidaituwa. Bugu da kari, da "mata ƙasa" ba iyakance ikon yi wasa wasanni ko a cikin "ban sha'awa" da wuri. Ga mata masu ciki da musamman sa na aikin da, kamar yadda, lalle ne, da kuma yara. Idan dole, za ka iya nan da nan saya musamman wasanni abinci mai gina jiki. Unlimited biyan wata daya a kulob din ne 2,400 rubles.

Leninsky gundumar - inda jirgin kasa?

Shi ne ba ko da yaushe sauki sami dace da gamsarwa duk da bukatun da dakin motsa jiki. Saratov, Leninsky gundumar musamman, a cikin wannan girmamawa, samar da wani fairly m kewayon gyms - su ne 11. Wannan wasanni kulake ( "Gladiator") da kuma mata studio ( "Tonus Club"), kulake ( "Aphrodite", da kuma MaxiFit et al.) da kuma hadaddun cibiyoyin ( "Record", da sauransu.).

A Saratov akwai ko da wani dukan cibiyar sadarwa na wasanni kulake - "Jagoran". Rassa uku located a fannoni daban daban na birnin (Leninsky, Oktyabrsky da Zavodskoy). Akwai irin wannan wurare: dakin motsa jiki da duk dole kayan aiki, kardiozal da treadmills da elliptical masu horon, dance, da motsa jiki da kuzari tare da wani ikon kaya da kuma dambe makaranta. Bugu da kari ga horo, inganta kiwon lafiya da kuma siffar da kulob din alkawarai da saye da sabon abokai da kuma mai kyau yanayi.

A mafi tsada ziyara da wata (3000 rbl.) Za a gudanar da tsakiyar ofishin daga 8 am to 10 pm. A wasu yankuna biyu da farashin ne m - 2500 da kuma 1700 rubles da watan.

Fitness kulob din "Aphrodite" daukan kamar yadda biyu da dakuna a cikin Leninsky gundumar. Bã su da wani misali nauyin horar da aerobics, Yoga, kuma Pilates. Kuma akwai sanar da Faransa dambe, ciki dancing, Tafi-Tafi, tsiri roba da kuma sabon shugabanci na TRX Suspension Training (horo amfani da naka jiki nauyi). Domin kamfanonin bayar da kamfanoni kulob aiki tare da duk wani nau'i na rangwame cards.

Training a cikin Volga yankin

Waha su da yawa a duk fadin Saratov. Volzhsky yanki ko kuma shi ba zai iya gadara da babban yawan su, amma a cikin Palace of Sports ( "Matasa") uku daga cikinsu. Kuma a cikin gundumar posted hudu al'ada fitness kulob din da kuma wanda ya} ware, domin mata ( "OSA").

Bugu da kari a daban-daban iri waha (waje, na cikin gida, da yara), "Matasa" Sports Palace offers da baƙi a dakin motsa jiki da kuma dacewa, tawagar wasanni, kuma ko da jannatin ruwa. Ga za ka iya saya tikiti guda ziyarar ko saya biyan kuɗi. Motsa jiki a cikin dakin motsa jiki za su kudin a kalla 2,800 rubles.

Fitness horo, aiki fita a kan wani na'urar motsa jiki da kuma na iya zama a kan bangare na fitness cibiyar "Volga-Sport". Bugu da kari, cibiyar na da sana'a nutritionist, wanda zai iya taimaka wa daidaita da ikon. Amma duk da haka akwai damar shiga kulob din kuma sama da rangwamen a kan dukkan ayyuka.

Main gyms Zavadski gundumar

Gyms a Zavodskoy District of Saratov ba sosai daban-daban daga wasu irin cibiyoyin birnin. Akwai dakunan a makaranta (misali, "Dawn") da sosai mai araha farashin (biyan wata daya - 1000 rubles.) Kuma a fitness kulob din na mata ( "Sautin Club"). Akwai gidan cin abinci "Fitness Slavia", inda za ka iya gudanar da aiki ko da waje. Kazalika da fitness dakin na kulob din "Jagoran", wanda aka magana game sama. Total factory gundumar yana da 14 makarantu, inda yana yiwuwa don horar ba kawai jiki amma kuma ruhu.

Vyacheslav Maksyuta da makaranta

A shekara ta 2002, da ya fi iko mutum a Rasha aka gane Saratovians Vyacheslav Maksyuta. Amma wannan ba ƙarshen ya nasara. Kuma bayan wasu lokaci, samun dama lambobin yabo da kuma Rasha yankin sikelin, B. Maksyuta bude wani wasanni kulob din "Maksyuta Union." Yana yana da free nauyi da kuma cardio, TRX madauki da CrossFit yankin. Kuma a kan tushen da kulob din ya bude wata makaranta ga 'yan mata da yara maza 12-18 shekaru (ko fiye daidai - da dakin motsa jiki). Saratov factory gundumar, st. Ordzhonikidze, 8 -. A daidai adireshin da makaranta wasanni Vyacheslav Maksyuta.

A kadan more game gyms

Bugu da kari a wadannan kamfanoni, za ka iya horar da a cikin Frunze da Oktyabrsky gundumomi. Ga 1980 rubles. da watan a cikin fitness kulob din "Sport Class" ban da horo, kana kuma iya iyo a cikin pool. A dukiya ne tsakiya located kuma shi ne bude daga 8 am zuwa 20 pm. Bayan aji, za ka iya shakata a tausa dakin da kuma sauna.

A lokacin warmer watanni, za ka iya fitar da ball waje filin wasa a wasanni hadaddun "Matasa". Kuma a cikin mummunan yanayi yana yiwuwa ya halarci wani yoga aji, fitness ko kokarin hannun su a tanis kotu.

Dalibai ma da wani mutum tayin. A cikin Saratov Jihar Technical University bude "Fara" fitness cibiyar. Ga dalibai da kuma jami'a ma'aikata ne da rangwamen.

Ƙarin Services gyms

Baya ga daidaitattun horo gyms Saratov bayar da ƙarin ayyuka. Yana iya zama:

• Yara fitness - da nufin karfafa yara kiwon lafiya (wasan akrobat, janar karfafa bada, akvaprotsedury) da kuma nuna darussa ga yara daga 1.5 zuwa shekaru 16. Wasu wurare ko bayar da wani rubutu a kan karkararta birthday party (misali, "Volga-Sport").
• Personal horo - ƙarin biya (ko ba tare da) wata sana'a kocin zai zabi wani sa na bada dangane sirri da zaɓin da kuma yanayin jiki.
• Bar / gidan cin abinci - kusan kowace babbar dakin motsa jiki sanye take da a kalla a kananan mashaya, inda bayan wani motsa jiki, za ka iya shakata kadan, kuma ji dadin sha.
• Tausa - yana iya zama wani classic, Thai, hydro (anti-cellulite sakamako), da dai sauransu.;
• Pool - akwai biyu bude da kuma rufe versions. Sau da yawa, a Bugu da kari wani babban waha sanye take da yara.
• Sauna / Bath - wakilci a da yawa wasanni cibiyoyin birnin (Republika, Kvadro Fitness da sauransu.), Amma mafi girma a lamba (uku versions - Finnish, infrared da kuma Turkiyya tururi wanka) ne a "Limkor" wasanni hadaddun.
• Cosmetology sabis (ciki har da wani solarium) - A fadi da kewayon gabatar a "Mata ƙasa." Wannan kuma da dama wraps da fuska tsarkakewa fata da kuma kau da gashi kuma alagammana gyara, kuma da yawa wasu irin ayyuka.

Modern wasanni kulake a lokacin da wani fairly m gasar da kuma m tattalin arziki da sauyin yanayi suna samun sabon hanyoyin da za a jawo hankalin da kiyaye abokan ciniki. A fadi da kewayon aiyukan da kuma ƙara hours, don haka shi ne mafi m ga dukan dakin motsa jiki. Saratov (factory gundumar, Kirov ko wani) ba wanzuwa sauran Rasha birane cikin sharuddan ci gaban wasanni da lafiya salon, sabili da haka a cikin ƙasa da yawan gyms kowace shekara kawai girma.