Abinci da abubuwan sha, Girke-girke
Shad Kifi, da girke-girke. Bayani game da coelacanth
Shad kifi da cewa na zaune a cikin ta Kudu-West Atlantic, a zurfin jere daga hamsin zuwa biyar da ɗari mita, ciyar da yafi a plankton crustaceans. Mass ta gawa low (zuwa 52%) saboda da manyan size na kai, abin da ya sa har 39% na jimlar nauyin da kifi. Wannan ƙananan amfanin ƙasa rockcod a matsakaici da kuma manyan samfurori za a iya bayyana dangane da wani nauyi innards.
Da yawan kitsen abun ciki a cikin nama ya dogara da girman kifi. misali, kananan samfurori, shi ne daga 6.4 zuwa 11.5, y Averages daga 10,0 zuwa 12,3, kuma a manyan na 8.2 to 16,7. Yawa mai da aka adana a cikin kasusuwa, har zuwa game da 22%.
Shad Kifi - wani sosai gina jiki samfurin cewa shi ne cikakken a wata hanya ba, baya zuwa nama, saboda abun da ke ciki ya hada da fats, sunadaran da muhimmanci amino acid. Shad - wani m kifi, arziki a unsaturated m acid, da amfani ga jikin mutum.
Iron, potassium, alli da magnesium - duk wadannan abubuwa an kuma samu a rockcod. A phosphor, wanda aka sallama mai yawa a cikin wannan kifi taka muhimmiyar rawa a ci gaban da kwarangwal tsarin (shi ne musamman zama dole ga mata masu ciki, da tsofaffi, da yara). A nootenii nama ƙunshi jan karfe, aidin, kuma manganese, wanda ake bukata da jikin mutum ga al'ada metabolism. A kifi ne sauki ga nike da sauri shirya fiye da nama saboda yana kasa connective nama.
Shad kifi sananne ga ta da nama a cikin dafa nau'i mai kaushi, mai haske, da dadi, m. Broth na kifi m, m, yana da dadi wari da kuma iyawa. Nama da soyayyen m, m, m kuma da dadi. Daga rockcod iya dafa, balyk, babban jita-jita, fillets, kazalika da kayayyakin ga zafi da sanyi kyafaffen. Har ila yau, shi da ake amfani da yi na abincin gwangwani, Salted kayayyakin. The shugaban kifi ne m for shirya miya da caviar aika zuwa ga jakadan.
Yadda za a dafa rockcod?
Rockcod, braised da lemun tsami da kuma ganye
Yi hudu guda na fillet rockcod, hamsin grams na alayyafo, hamsin grams na zobo, fennel da talatin grams, talatin grams na faski, wani lemun tsami, kore albasa, kayan lambu mai, tumatir, sabo ne letas ganye.
Zobo da alayyafo mix tare da ganye. Part na kore cover da kasa na wani skillet, a yanka a cikin rockcod sa a saman, rufe shi tare da sauran ɓangare na ganye da kuma lemun tsami zobba.
Yanzu shirya miya: soya da yankakken albasa a mai, ƙara tumatir yanka yanke, yankakken latas da gishiri. A sakamakon cakuda tafasa. Zuba nama miya rockcod da kuma dafa a cikin tanda har dafa shi. Rockcod Ku bauta wa sanyi.
Shad kifi a Asturian
Ga shiri na jita-jita a kan wannan girke-girke shirya laba notothenia, rabin gilashin farin giya, daya kwan fitila, 80 grams na man fetur da teaspoon grated cakulan (baki), namomin kaza (a dintsi), daya tablespoon na gari, milled cloves, barkono, kirfa, gishiri.
A kan wani greased kwanon rufi, sanya yankakken albasa da sauté shi da gari. Zuba 400 ml na ruwa da kuma Mix sosai. Add da cakulan, da ruwan inabi, cloves, barkono, da kirfa, da gishiri, da wuri a kan karamin wuta. Rabo na kifi sa cikin akwati, zuba miya da simmer kan sosai da zafi kadan. Tsaftace masu namomin kaza, yankakken, kuma simmer for minti goma kafin bauta wa Saka a cikin wani kwano da kifi. Ku bauta wa tare da shinkafa.
Kuma yanzu wasu ban sha'awa bayanai: Akwai kifi coelacanth, da rayuwa ta sake zagayowar ne ba a sani ba yanzu, amma an san cewa wannan nau'in na zaune a kan Duniya ga daruruwan miliyoyin shekaru. Coelacanth kifi ne na musamman, wanda aka "gani" dinosaur. Yana nufin da kifi, da coelacanth, wanda dadaddun fiye da sittin da biyar da miliyan. Shekaru da suka wuce.
A ranar, da coelacanth ke samuwa ne kawai a cikin 'yan wurare, a zurfin biyu da ɗari mita. Its main maƙiya ne manyan da yara, gami da manyan kifayen teku. Kamar yadda da yawan jama'a na wannan kifi ne kadan, ta kama da aka tsananin haramta.
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