Shin zai yiwu a rasa nauyi da kuma ƙarfafa tsokoki tare da taimakon yoga?

Yoga yana daya daga cikin koyarwar duniya mafi tsufa. Masu bincike sun akai-akai samu images mutane a wani hali yoga babban a lokacin tono na al'adu cewa wanzu dubban shekaru da suka wuce. Yoga ba kawai hanya ce ta jiki ba, hanya ce da ta san duniya da ta ba mu damar bunkasa tunanin mutum, dabi'a da kuma yanayin jiki na rayuwar mutum. Anyi haka ne a cikin sunan lafiyar, wanda, kamar yadda kuka sani, ba za a iya la'akari da shi kawai daga ra'ayi na jiki ba.

Mutane da yawa suna mamaki ko zai iya rasa nauyi tare da taimakon yoga. A yau zamu tattauna game da wannan.

Shin zai yiwu a rasa nauyi tare da taimakon yoga?

Shakka a! Amma zabar slimming yoga, ba lallai ba ne ga shi za a bi a matsayin mai sauki asarar karin kilo. Matakan wuce gona da iri zai tafi kawai idan ka inganta jikinka, tsarkake shi da toxins, gyara aikin dukan gabobin ciki kuma, a karshe, cimma jituwa tsakanin jiki da ruhu. Rashin nauyi a yoga ba a samu ta hanyar horon jiki ba, amma ta hanyar hanyar daidaitaccen salon rayuwa. Jigon yatsun kwaikwayo ba shine makasudin yoga ba, amma daya daga cikin alamun mai lafiya.

Yaya za a rasa nauyi tare da taimakon yoga?

Tare da tambayar ko za ku iya rasa nauyi tare da taimakon yoga, mun riga mun bayyana, yanzu za mu ga yadda ake yin hakan. Ayyukan yoga na yau da kullum zasu taimaka wajen rage hormone a cikin jiki sannan kuma kara yawan insulin. Wannan ya haifar da gaskiyar cewa jiki baya jinkirta abincin a cikin nau'i mai yawa, amma yana ciyar da ita azaman mai. Masu bin yoga a hankali sunyi abincin su, ba tare da shi abinci marar kyau ba, kuma idan ya cancanci yin tsarin tsarkakewa.

Idan ka yanke shawara ka bi wannan hanyar bunkasa jiki da rayuwa a matsayin cikakke, kamar yoga, to, ka tuna cewa irin waɗannan aikace-aikace na bukatar daidaito, hakuri da kuma cikakken sanin abin da suka aikata. Mafi dacewa don ɗalibai na farko dole ne ka sami kocin da ya dace. Zai gaya maka yadda zaka rasa nauyi tare da taimakon yoga ya fi dacewa ga jikinka.

Kuna iya kiran kanka koci da kuma jagoranci duk wanda ya sayi takardar digiri, amma a cikin aikin kwararru na ƙwararren. Kada ku damu da shi. Zaka iya gano ainihin matakin kocin na farko a lokacin horo, yin nazarin aikinsa da sanin cewa rasa nauyi ba kawai motsa jiki ba ne, amma har da horar da sani da kuma abincin mai kyau. Don ganin nasararku ta farko, kuna buƙatar wata 'yan watanni ku bi dokoki da ka'idojin yoga. Kuma waɗannan sakamakon zai kasance na gaba, kamar halinka da jin dadi. Babu abinci na wannan sakamako ba.

Contraindications

Kafin ka fara karatun, kocin zai gaya maka game da contraindications. Hanya da yoga yayi dacewa ga mutanen da ke da shekaru da kuma lafiyar da ke cikin al'umma ba daidai ba ne. Saboda haka, kafin ka fara karatun, idan ba ka da tabbacin lafiyar ka, ya fi kyau ka tuntubi ba tare da kocin ba, har ma tare da likita.

Gaba ɗaya, an haramta yoga a cikin mutane tare da:

• Radiculitis;
• Cututtuka na tsarin kulawa na tsakiya;
• Matsaloli da jini;
• Oncology;
• Ciwon huhu;
• Tarin fuka;
• Cardiopathy.

Hanyoyin nauyin yoga

Yoga yana samar da nauyin kaya a kan dukkanin kungiyoyi masu tsoka, ba kamar iko na al'ada ba ko wasan kwaikwayo. Ya dogara ne akan ka'idar isometric - ƙwayoyin jiki, amma babu wani canji na musamman a siffar su da ƙungiyoyi a cikin gidajen. Ayyuka suna haɗuwa tare da wasu fasaha na numfashi, wanda ya bunkasa matakai na rayuwa a jiki.

Yoga

Akwai quite 'yan iri yoga. Haliran na gargajiya shine Hatha Yoga da Kundalini Yoga. Lokacin da aka haɗu da waɗannan ƙwayoyin kuma an tsaftace su tare da hanyoyin zamani na asarar nauyi, akwai alamun kamar Ashtanga-yoga, Bikram yoga da iko yoga.

Wadannan iri uku sun fi dacewa don barin nauyin kima. Wadanda suka yanke shawarar rasa nauyin tare da taimakon yoga, zasu iya zaɓar wa kansu abin da yafi so kuma ya dace. Bari muyi magana game da kowannen su dabam.

Ashtanga Yoga

Wannan shine bambancin yoga. Ya dace wa wadanda ke da horo da kuma jimre jiki, amma suna neman amsa ga tambayar ko zaka iya rasa nauyi tare da taimakon yoga. Asanas (matsayi na jiki) a nan canza sau da sauri, a cikin jerin tsabta. Tsakanin su akwai vinyasas - ligaments. Farko na farko na Ashtanga Yoga yana da 90 asanas, a cikin kowannensu yana buƙatar zama daga minti 0.5 zuwa 2. 70% na hadaddun - a tsaye bada. Sauran su ne tsauri.

Power Yoga

Irin wannan yoga ya dace wa waɗanda suke da sha'awar, ko zai yiwu a rasa nauyi kuma ya kara tsokoki tare da taimakon yoga. Anan ana amfani da asanas da aka yi amfani da su a Ashtanga yoga tare da na'ura. Maimakon dakatarwa, an yi yunkuri, wanda wajibi ne don cire lactic acid daga tsokoki, da kuma motsa jiki. Ƙarfin yoga ba zai iya rasa nauyi kawai ba, amma kuma gina tsoka. Duk da haka, yana da dacewa ga wa anda basu taɓa samun irin waɗannan rukunan ba.

Bikram Yoga

Bikram yoga ne, watakila, mafi yawan iri iri. Gaskiyar ita ce, tana buƙatar ƙirƙirar yanayin yanayin Indiya. A cikin aji ya kamata a yi akalla 40 digiri na zafi da 40% na zafi. Jigon darussan yana da amfani mai amfani, wanda zai sauya jiki na toxins da ƙwaya.

Ƙungiyar Bikram Yoga ya hada da asanas guda 26 da kuma gymnastics na numfashi. Irin wannan motsa jiki yafi wasu don ƙona kudade mai yawa. Saboda haka, ya dace wa waɗanda suke so su rasa nauyi sosai tare da taimakon yoga. Mutane da ke fama da cututtuka na tsarin jijiyoyin jini ko huhu, kafin su fara shiga Bikram Yoga, dole ne su nemi likita.

Yadda za a yi?

Ana yin wasan kwaikwayo a yoga sau da yawa a mako. Wadanda basu iya yin ko ba su so suyi tare da mai jagoranci zasu iya yin duk abin da suke a gida. Duk bayanan da suka dace dole ne a samu.

A cikin aikin gida akwai abũbuwan amfãni da rashin amfani. Ƙananan sun haɗa da jadawalin kyauta kuma babu bukatar kayan ado da kayan aiki na musamman. Kayan kayan auduga mai tsabta da tsabta mai tsabta ya isa don horar da gida.

Babban mahimmanci na binciken kai shi ne cewa yawanci basu da tasiri. Abinda ya faru shi ne mutum marar fahimta zai sami wuyar samun tsarin mafi kyawun da kuma matakin ƙwarewa don kansu, kuma ya yi amfani da wasu kayan aiki. Saboda haka, masana sun bada shawarar a kalla farko don magance kocin. Bayan samun nasarar fasaha da suka dace da kuma jin koyon jikinka, zaku iya shiga cikin gida ba tare da damuwa game da lafiyarku ba.

Ka'idojin Jagora:

• Kafin ci gaba da horon horo, ya zama dole don kwantar da dakin.
• Dole ne a yi wasan kwaikwayo a kan tarkon.
• Zai fi kyau yin aiki ko dai da safiya, ko da maraice kafin ka kwanta.
• Sai kawai hanci ya kamata numfashi.
• Kafin horo, baka iya ci akalla sa'o'i uku.
• Yayin horo, ba za ka iya bace ƙwayar ka ba, kyauta.
• Ka'idojin dabarun sarrafawa shine "daga sauki zuwa hadaddun".

Zan iya rasa nauyi tare da taimakon yoga: sake dubawa

Rahoton ya nuna cewa yoga shine hanya mafi kyau ga jiki ya rasa nauyi. Mutane da yawa sun haɗa da shi a cikin jerin ayyuka masu yawa: yin iyo, gudu, wasan motsa jiki, rawa da sauransu. Babu wani abu sai sakamako mai kyau, irin wannan kira ba zai kawo ba. Amma mutanen da suke shiga yoga, suna tunanin farko ba game da asarar nauyi ba, amma game da samun lafiyar jiki da na ruhaniya gaba ɗaya.

Idan kunyi haka don wannan dalili, ba za ku karbi jiki ba kawai, amma har ma da lafiyar lafiyar ku, da kuma kyakkyawan hangen nesa.

Kammalawa

Yau muna koya idan zaka iya rasa nauyi tare da taimakon yoga. Idan mutum bai canza abincinsa zuwa ƙananan kalori ba kuma yana da amfani, ba zai yiwu ba. Shin zai yiwu a rasa nauyi tare da taimakon yoga, idan baku so ku sake tura tunaninku da ruhu? Har ila yau ba! Saboda haka, kafin ka ɗauki yoga, kayi tunanin ko kana shirye ka magance kanka a hanya mai kyau. Kuma idan ka dauki wannan hanyar da sani, to, kyakkyawar sakamako ba zai hana ka jira ba.