Sintiya Krouford da kuma ta m zuwa cikakken adadi

Kada ka san wanda wannan Sintiya Krouford? Kana so ka zama kamar siriri kuma kyau a matsayin shi? Karanta wannan labarin har karshen don gano yadda za a sami alatu adadi.

da aka sani model

Saboda haka, Sintiya Krouford ne mai haske wakilin fitness 90. A waɗannan shekaru, kowane yarinya so ya saya a cassette da ta ban mamaki Darussan, wanda aka dauke mafi kyau. Lokaci ya wuce, amma aikin "The m manufa adadi" sanannun model ne har yanzu inganci. Ya iya har yanzu taimake ku sami marmari nau'i.

Sintiya Krouford iya yi lissafi na ban aiki a cikin fashion duniya. Ta siriri adadi dami zukatan mutane, ta samu amincewa daga zanen kaya. Known model, kuma shi ne a yanzu an m misali na jituwa da kuma kyakkyawa. Babu shekaru kuma aiki ba spoiled jikin ta. Ta shi ne m duk guda, kamar mutane da yawa da suka wuce.

hadaddun

Cynthia shirin kunshi wani sa na bada, wanda aka kafa a cikin daban-daban abubuwa na karfi horo da kuma aerobics. Wannan m hade inganta silhouette ta kona haddi mai da kuma kawo wa sautin duk tsokoki.

aerobic tsarin, ƙirƙirar model, ya taimaka mata da yawa samu a siffar, game da abin da suka mafarki.

Sintiya Krouford, kazalika da yawa fashion model a cikin 90s, ya so ya lashe daraja ta zayyana nasu fitness darussa, a saki video darussa ga nauyi asara.

nuances

Me ya sa yake haka rare aka Sintiya Krouford? "A asirce zuwa cikakken adadi" (Hakika tsara da ita) bai saye, shi ne zai yiwu, kawai sluggard. Da taimakon video mannequin tsinkãyi kusan kowace gida. A ranar da tsarin ga dama shekaru da dama da mata dukan zamanai.

A shahararsa na video Cynthia bayyana da dalilai da dama:

• Yadda ya dace - wani aji halitta mafi m fitness horo a New York, wanda shi ne ba daya star ya taimaka a cimma manufa da sakamakon.
• Admissibility - azuzuwan an gina domin su iya cika wata mace bayan haihuwa, ba tare da gymnastics horo ko wahala daga matsalolin da ƙananan baya kuma kashin baya.
• Yana bukatar wani musamman kayayyakin aiki, ko simulators. Domin azuzuwan, dole ne ka yi wani mat, dumbbells da wata kujera da baya.
• Gorgeous daukar hoto, ta bayar da hujjar sakamakon - yin fim da video a hanyoyi dabam dabam.

Zai yiwu manufa adadi na Cynthia matsayin yawa tasiri a kan shahararsa ta wasanni shirye-shirye. Bugu da kari ga video Hakika shi da aka gabatar ba kawai tare da model matsayi, amma kuma a matsayin talakawa mace: tare da saba sheaf na gashi a kan mayar da kai, ba tare da tsada bayan gida da kuma sa-up, a saman da kuma wasanni da gajeren wando.

A sakamakon "sauki Girly" taka babbar rawa a inganta samfurin a kasuwannin duniya. Kowace mace a cikin Cynthia ga wani yanki na kansu da kuma gane cewa ta so Crawford zuwa ce, ko da model dole ne kullum aiki tukuru don cimma burin su, akwai na iya zama babu asasshe.

Train №1

Ta yaya da kyau a mace, idan ta na da cikakken adadi. Sintiya Krouford yayi aiki a kan kãwunanmu. The "asirin cikakken adadi" kunshi wadannan iri wasanni gymnastics: Pilates, aerobics, Callanetics kazalika yoga, cardio da ƙarfi abubuwa load. A farko horo hada da wadannan azuzuwan:

• dumi-up.
• kafa bada, ciki har da mikewa.
• azuzuwan, tightens da gindi.
• Darussan da suka inganta nono siffar.

Ideal adadi da kuma dacewa - suna rabuwa Concepts, don haka za ka yi gumi a lokacin da na farko horo (musamman cikin saba). Kana bukatar ka tune a ga zafi a cikin tsokoki da kuma ikon kaya a lokacin farko na kwana biyu.

Train №2

Na biyu horo kunshi wadannan azuzuwan:

• wadancan ga hannuwansu.
• aikin da Qarfafa kafada abin ɗamara.
• ƙarfi wadancan ga na ciki tsokoki.
• mikewa.

Train №3

Me kuma yayi Sintiya Krouford? Minti 10 - don haka yana daukan wani raba sa na bada. The uku horo da aka tsara don waɗanda suka ba da lokacin da za a yi na farko guda biyu. Duk da brevity, minti goma darasi daidai goyon bayan tsoka sautin da kawar da jiki mai.

Sintiya Krouford ne iya shawo kan matsaloli (da kasuwanci model ba jure da zuciyarsa ta karai). Saboda haka, ta motsa jiki ne ba mai sauki hanyar magance sagging fata da kuma unaesthetic folds. Don samun mai kyau sakamakon shi wajibi ne don tsayar da aiki game sau hudu a mako. Better, ba shakka, magance kowace rana.

abinci

Yadda za a cimma cikakken adadi, ya sani Sintiya Krouford. Hotuna da ka gan ta? Ta dubi ban mamaki: ko da yaushe Fit kuma siriri, tare da consistently m bushy gashi. Ta ba shi da guda gram wuce haddi nauyi!

A cikin m tambayoyi Cynthia hannun jari tips a kan yadda za a ko da yaushe zama kyau. Ta yi imanin cewa, a daidaita cin abincin nasu ne kafuwar chic bayyanar da wani lafiya salon. Its rage cin abinci kunshi 30% m, 30% da furotin da kuma 40% carbohydrates. Bugu da kari babban kamannuna, mannequin rika koyi da dokokin da wadannan abinci:

• dole ne akwai akalla 5-6 a rana sau, amma akwai buƙatar ka kai abinci a cikin kananan rabo, ba fiye da 120-150 grams.
• daga cutarwa kayayyakin (kullu kayayyakin, azumi abinci, m nama, fizzy drinks, farin gurasa da soyayyen abinci) ya ki gaba daya.
• na bi za a iya ci kawai karamin yanki na duhu cakulan 2-3 sau a mako.
• kana bukatar ka sha kowace rana game da 2 lita na ruwa.
• a rage cin abinci ya kamata fi kayan lambu, hatsi da 'ya'yan itatuwa (carbohydrates), Boiled naman maraki, ko kaza (gina jiki), da man zaitun, kwayoyi (fats).

Fitness kuma barci

Cynthia bada shawarar motsa jiki a kai a kai. Tare da taimakon wani aiki salon da kuma motsa jiki da shi kullum kula da lafiya. Bugu da kari, ta ce, kowace mace ya kamata a yi kullum takwas-m barci, kamar yadda regenerative tafiyar matakai a cikin jiki slows saukar ba tare da wani dogon hutu. Wannan nuance tsokani da farkon bayyanar wrinkles, furfura, kuma sagging fata.

reviews

Duk da cewa da motsa jiki na Cynthia yana da fiye da shekaru ashirin, har yanzu suna dacewa. New dabaru da kuma sunayen a duniya na fitness bayyana dogon da suka wuce, amma Cynthia ta shirin da a yau ake aikata ta mata. Sun ce "asirin cikakken adadi" shi ne cikakken shirin da yake bayar da kusan 100% sakamakon.

Ladies amfani da hadaddun a hanyoyi daban-daban: wasu fi son na farko zaman horo, wani kusa na biyu tsarin, da kuma waɗanda suke ko da yaushe aiki, nasarar amfani da wani taqaitaccen version - da uku sa. Mata suna da'awar cewa yin amfani da wani motsa jiki "Asirin manufa adadi", za ka iya ƙara ja da gindi da kuma ciki, yin ƙirãza firmer, rage girma daga cikin kugu da kuma, mafi muhimmanci, rasa nauyi!

A musamman shirin

Kuma abin da yake mafi shahara ga Sintiya Krouford? "New girma" - wani mamaki shirin cewa ta halitta musamman domin a dawo da uwãyenku bayan haihuwa. Amazing bada zai taimake ku, kuma da nagarta sosai da sauri a sami da shaci wadanda Figures, wadda ka yi kafin daukar ciki, kuma mai yiwuwa ma ya zama mafi alhẽri.

Wannan shirin da aka yi amfani da Cynthia kanta, bayan haihuwar 'yarsa. Saka da yaron ya gado kuma zaɓi kanka a 'yan mintuna na free lokaci. Idan ka kullum jadawalin zai shigar da hadaddun daga Cynthia, sosai da ewa ba za ka ji m da kuma sauki tashi zuwa flutter kamar malam. Bugu da kari, wadannan darussan zai zama da amfani ga waɗanda suka yi kwanan nan sha wahala wani rashin lafiya ko rauni.

ya Cynthia

Sintiya Krouford da kuma ta 'yar Kaya sau da yawa tsunduma a fitness. Godiya ga uwãta 14-shekara yarinya ta zama hukuma wakilin Miu Miu. Kaya halitta wani talla ga sabon layi na tabarau da sha'anin. An sani cewa a cikin tallan kayan kawa masana'antu ne ba karo na farko da aiki. A karo na farko Cynthia 'yar da ya shiga tsakani a talla da daukar hoto domin Versace a 2012 - lokacin da ta shekaru 10 kawai da haihuwa.

Tun Kaya images bayyana a cikin mujallu Teen Vogue da Vogue Italia. Af, mahaifiyarta a wancan zamani ba ko da mafarkin na zama wani abin koyi. Its farko kwangila tare da yin tallan kayan kawa hukumar a New York Cynthia hannu a lokacin da ta yi shekaru 20 da haihuwa.