Squids: girke-girke

Don kwanan wata, mafi tartsatsi jita-jita ta amfani da nama squid, saboda yana da wani m dandano da ya ƙunshi mai yawa na gina jiki, bitamin, ma'adanai da kuma amino acid, don haka da nama ne ba na baya ga dabbobi da kifi. Squid, girke-girke da za a tattauna a wannan labarin, Boiled, gwangwani, da soyayyen ko stewed, da abinci cinyewa a cikin su tentacles da alkyabba.

A daban-daban shagunan za a iya samu a sayar da daskararre squid, wanda dole ne a tsabtace kafin dafa. Don yin wannan, suna bukatar da za a parboiled da kuma kawai sai cire duhu fatar jiki da kuma colorless fim. Tsarkakakku samfurin da aka sanya tsananin a ruwan salted ruwa da kuma dafa ba fiye da minti uku, in ba haka ba da naman zai zama tauri, kuma zai rasa dandano. Shi ne mafi kyau don amfani da wannan manufa babban tukunya, to squid, da girke-girke na wanda aka jera a kasa, ya juya daga quite m. A ƙãre samfurin ana yanka a cikin bakin ciki tube wa uku santimita a tsawon. Ya kamata a lura da cewa ruwa ga ruwan sama biyu lita kowane biyu squid, kuma salts daga gare - biyu spoons.

Ka yi la'akari da yadda za ka dafa squid (meatless girke-girke).

1. squid cushe.

Sinadaran: rabin kilo na squid, hamsin grams shinkafa, biyu albasa, wani gungu na kore albasa, saba'in grams na gari, da hamsin grams na man shanu, gishiri, da kayan yaji.

Goge squid dole ne ka ƙara gishiri, yi a gari da kuma toya a man. A dafa shi har sai da rabi shinkafa ƙara yankakken da soyayyen albasa, gishiri, da kayan yaji da kuma cika da minced nama cewa squid, wanda aka sa'an nan soyayyen cikin wani kwanon rufi a wata rijiya-mai tsanani tanda. Da ƙãre tasa aka yafa masa yankakken kore da albasarta.

2. pickled squid.

Sinadaran: laba squid, lemun tsami, cokali-kasa barkono barkono, hamsin grams na mai, albasa da tafarnuwa, dill kuma faski, gishiri.

Matsi fitar da ruwan 'ya'yan itace daga lemun tsami da kuma rub da kwasfa cikin shi, ya kara da yankakken barkono, gishiri, tafarnuwa da kuma kadan Olii. Soyayyen squid zuba cikin marinade, ƙara ganye. Duk abin da aka zuga da yarda ka tsaya ga minti ashirin, bayan da tasa za ta kasance a shirye.

3. squid (Beijing girke-girke).

Sinadaran: ɗari uku grams na squid, rabin lita na kayan lambu mai, goma grams na Ginger, albasa da tafarnuwa, albasa daya, daya spoonful na gishiri, sitaci da barasa, hamsin grams na broth da ashirin grams na sabo ne cucumbers.

Goge squid an yanka a cikin biyu tube, wanda kowane 'yan santimita yi zurfi cuts. Bayan haka, sanya mafi cuts a cikin irin wannan hanya kamar yadda ya samu rectangular guda cewa bukatar da za a tsoma a ruwan salted ruwa da kuma cire a lokacin da suka nannade da kuma toya a man shanu.

A halin yanzu, a cikin zafi mai aka kara da kayan yaji shirya daga finely yankakken albasa, tafarnuwa, citta, barasa, broth, sliced cucumbers, sitaci da salts, duk gyara ga tafasa, aka saukar da zuwa squid guda kuma nan da nan cirewa.

2. Filler squid (girke-girke festive yi jita-jita).

Sinadaran: daya kofin squid, yanke zuwa tube, biyu da tabarau na jelly, karas, goma zaituni, lemun tsami-rabin, goma kore rassan.

A tsari dole ne a shirya a sa kadan jelly, sliced zaituni, wani yanki na lemun tsami, wasu kore rassan. Suya a saman duk wannan squid, guda biyu tare da karas yanka, zuba dukan jelly kuma saka a cikin wani sanyi wuri zuwa solidify. Kafin da ake ji mold tsallake a cikin ruwan zafi da kuma suna juya sau daya, domin sa da samfurin a cikin tasa.

Squid ne ba kawai wani abin da ake ci samfurin ciwon high dandano, amma kuma suna da wani tasiri a kan kiwon lafiya da kuma ci gaban jikin mutum saboda suna dauke da m acid - oen muhimmanci na gina jiki.