The abinci ne da dadi kuma da lafiya: girke-girke daga artichoke

Urushalima artichoke ne popularly kira Urushalima artichoke. Wannan inji ne musamman da amfani ga nutritionally ba rashin daidaito ga mutane da yawa kayan lambu, da kuma a kan gaban bitamin ba na baya zuwa ga mafi m kayayyakin. Musamman nutritionists bayar da shawarar hada da tushen, don haka irin wannan a cikin bayyanar da dankali a cikin menu ga mutane da cututtuka na endocrine tsarin, da kuma a cikin na farko wuri - masu ciwon sukari.

Miya da tapinamburom

Mun bayar da ku mai dadi girke-girke na wani tasa na artichoke. Wannan miya, taushi a daidaito, Yanã rufe da m mataki. Ga shi, za ka bukatar: 500-600 g tushen kayan lambu, 3 stalks na leeks (dauki fari da haske kore sassa), 2 cloves da tafarnuwa, kadan albasa, seleri, 2 handfuls na thyme (ganye), 50 g na kayan lambu da kuma man gilashin cream . Babu shakka, muna bukatar gishiri - shi ne ya sa dandana. Kuma kadan zafi barkono. Girke-girke daga artichoke ya bayar da shawarar dafa shi: artichoke tsabtace, yanka a cikin yanka. Sara leeks da saba albasa, da kuma seleri. Tafarnuwa niƙa a turmi. A wani kwanon rufi zuba mai, zafi, zuba biyu iri albasa da seleri kan high zafi Stew su ga 5-7 minti. Muna ci gaba da karatu da girke-girke tasa na artichoke. Yanka na ce tushen, tafarnuwa da thyme kuma aika a cikin wani saucepan. Bari kome toya yana da lokaci guda kamar yadda aka nuna a sama. The wuta ba raguwa. Yanzu ƙara da rabi zuwa biyu lita na ruwa, jira har sai da ya je tafasa, to, ka saukar da gas zuwa m. Cook for game da rabin awa miyan (artichoke ya zama taushi). Cire kwanon rufi daga zafin rana, blender, sara da m puree har sai m. Gishiri, barkono, ya sa baya a kan gas zuwa tafasa. A karshe mataki na girke-girke (Urushalima artichoke) da shawara protomai miya ga wani minti 15, zuba cikin cream. Ba tare da kawo a tafasa, tafasa don wani 2-3 minti kuma cire daga zafi. Dish aka bauta zafi tare da croutons na fari burodi.

Urushalima artichokes da cuku

Ya bambanta da Urushalima artichoke dankali, ko da yake, da kuma ƙunshi yawa carbohydrates, bã ya ƙãra jini sugar matakan. Domin shi ne amfani ta kowace hanya, da kuma yin amfani da tushen a cikin abinci ya zama mafi sau da yawa. Girke-girke na masu ciwon sukari daga artichoke bambancin da ko mafi talakawa abinci za a iya shirya don haka da cewa Yum! Ga misali, kowa da kowa yana son soyayyen dankali. Kuma idan, maimakon soya shi ne mu tushen? Saboda haka, artichoke kilogram tsabta, a yanka a cikin da'ira da kuma toya a kayan lambu mai for about 20 minutes, har sai da zinariya launin ruwan kasa. Season da gishiri da dama. Yayyafa grated cuku, murfin kuma kashe gas. Pepper da kuma bauta wa.

Guraben da kalmomin da aka yi da artichoke

Yadda za a shirya domin hunturu artichoke? Photos, girke-girke, kamar jita-jita za a iya samu a kan wani iri-iri na dafuwa albarkatun, mu kuma bayar da wani salatin da tushen kayan lambu da lemun tsami. Yana bukatar: Urushalima artichoke 1 kg dauki 500g karas, 1 Citrus, sukari da gishiri dandana. Dukansu tushen fatattaka kananan tube. Rub lemun tsami (tare da kwasfa), cire kasusuwa. Mix da sinadaran, ƙara gishiri da sukari, bar zuwa bari ruwan 'ya'yan itace da kayan lambu. Yi kananan kwalba, bakara. Rarraba salatin capacitance, tafasa 10 (rabin lita) ko 20 (lita) minti kuma mirgine up.

Wannan irin wannan shi ne mai ban mamaki - Sweet!