Akwai su da yawa camfin da Legends game da madara foda, sun yi zargin cewa, mafi yawan kiwo kayayyakin da muka cinye, an yi shi daga gare ta. Bari mu ga abin da ya ƙunshi wannan samfurin, abin da amfani da kaddarorin shi ya mallaka da kuma wanda yayi amfani, kazalika daga powdered madara yin madara da ruwa.
Mene ne madara, da abin da ya kunshi da kuma abin da ya faru?
Powdered madara - halitta samfurin a cikin wani nau'i na narkewa foda samar da bushewa da bisa al'ada saniya madara a cikin na musamman bushewa inji. Dalilin da bushewa ne don rage nauyin da karshe samfurin da kuma kara da shiryayye rai. An sani cewa madara ba ya bukatar wani na musamman ajiya yanayi a low yanayin zafi, kuma yana da mafi girma shiryayye rai (36 months) fiye da na halitta, wanda yana da ikon da sauri juya m. Shi ne musamman dace don amfani foda a yankunan, inda babu wani damar samun sabo halitta madara. Kuma shi ne wannan irin dace don amfani a dafa abinci.
Yadda za a soke madara foda?
Liquid madara daga niƙe madara za a iya yi ta ƙara wani adadin na ruwa. Don cinye tattara iya zama a matsayin wani abin sha, ko kara a matsayin sashi a yi wasu kayayyakin, duka a cikin bushe da ko ruwa form. Kafin zuwan na musamman wasanni abinci mai gina jiki da madara a bushe tsari, shi ya kasance wata babbar tushen furotin a bodybuilding. Akwai da dama iri na bushe tattara - dukan, skim, bushe buttermilk, whey, a cakuda, amma sau da yawa ne kawai 3 iri, abin da ya bambanta kawai a cikin yawan kitsen abun ciki da kuma wasu abubuwa:
- Whole (550 kcal).
- ba mai (373 kcal).
- nan take.
Add ruwa kamar yadda ka bukata, mafi sau da yawa shi 2-3 tbsp. l. Madara a cikin wani gilashi na ruwa.
A madara foda ne amfani?
A abun da ke ciki na powdered madara qunshi game da 20 sunadaran da muhimmanci amino acid, wani gagarumin adadin alli, da inganta ci gaban da kuma karfafa kasũsuwa, ashe, magnesium, sodium, potassium, da baƙin ƙarfe, aidin, sulfur. Wannan samfurin ne da yawa kasa cholesterol, don haka shi ne sau da yawa amfani da a samar da jariri abinci. Daga baya a cikin labarin da muka tattauna a daki-daki, yadda daga powdered madara yin madara, gurasa, da kuma ko da facials da more, a cikin abin da rabbai zuwa Mix da aka gyara.
Niƙe madara yana da m aikace-aikace a masana'antu a samar da bushe hatsi da kuma jariri dabara, ice cream, gasa kaya da sauran confectionery. Ka yi la'akari da 'yan zabin a kan yadda za a tsarma da madara gidan. Domin madara 1 kofin bukatar 5-6 teaspoons bushe foda (20-30 g) diluted da dumi ko sanyi ruwa (game da 200 ml). Ruwa ya kamata a Boiled, 45-60 digiri. Wannan rabo da ake bukata domin tabbatar da shi 2.5 bisa dari. Kamar yadda na powdered madara yin madara more kuma kasa mai? Haka kuma, da bukatar ƙara fiye ko žasa da ruwa. A sakamakon samfurin dole ne ma infuse a yayin da, da shi za a iya kawo a tafasa. Kuma zai iya sa'an nan rufe kuma bar shi bane girkawa. M substrate za a iya amfani da shi don yin cuku, pastries, hatsi da kuma soups.
Amfanin da kuma illolin na madara foda
Yanzu mun san yadda za a yi madara daga madara foda. Haka kuma, da yawa ce cewa dandano da wari da shi ba na baya zuwa na halitta pasteurized. Amma abu ne mai wuya ga yarda da wannan bayani da mutumin da ya yi kokarin gabatar da rustic sabo ne madara. Amma kamar yadda na da sinadaran abun da ke ciki, da wani dabzar bushe madara foda zai ba rashin daidaito zuwa yau. Madara foda ya ƙunshi fiye da 20 amino acid, bitamin (musamman bitamin B 12 da amfani ga mutanen da fama da anemia, bitamin A da inganta hangen nesa, bitamin D), na gina jiki - Potassium ga al'ada aiki na zuciya da jini, alli, na taimaka karfafa ƙasusuwansa. Plus bushe madara ƙunshi yawa karami yawan allergens, wanda shi ne dalilin da ya sa shi ne sau da yawa amfani da shiri na jariri dabara. Damage irin madara na iya faruwa a cikin mutane tare da rashin lafiyan halayen da mutum amfani da shi, ko kuma a daidai ajiya (a dagagge yanayin zafi da kuma zafi). Bugu da kari, ba yarda shiri da fasaha, a lokacin da wani mutum bai sani ba yadda za a yi madara foda a cikin gida daidai, zai iya yiwuwa ma da kai ga guba.
Disadvantages bushe madara fitarwa da kuma ƙarshe
A disadvantages ne babban mai abun ciki na samfur. Idan ka wuce cikin kullum da ake bukata na iya rage metabolism da shaida wuce haddi mai. Har ila yau, wannan samfurin da aka ba da shawarar da za a yi amfani da lokacin kwanta barci ko bayan horo da safe, saboda shi dauke da casein da ake bukata domin narkewa ga dama hours. Yana da muhimmanci a yi la'akari da rabbai, idan mun yi magana game da yadda za a yi madara daga madara foda na babban mai, domin ya ƙunshi mai yawa cholesterol, wanda zai iya haifar da atherosclerotic raunuka na zuciya da jini. Saboda haka, madara foda - sosai da amfani da kuma mai amfani-friendly samfurin, wanda aka sauƙi tuba a cikin wani ruwa jihar, to dauka a kan hanya ko a wurin aiki, da sauki store. Wannan ke kawai dole ka kasance musamman da hankali tare da wuce kima amfani.